Thu 30th Dec 2021 at 9:56am by dungey2002

Run > General

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Time
53:33
Miles
5.25
Min/mi
10:12
Pacing
50%
WAVA
48.32
Stride(cm)
94
Cals
591
Cadence
168
BPM
148
%MHR
80
B/mi
1509
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 139/153bpm [1408b/mi] 111cal 5.92/6.91mph
2) 1m - 10:07(10:07/m) 152/160bpm [1538b/mi] 117cal 5.93/6.3mph
3) 1m - 10:11(10:11/m) 150/165bpm [1528b/mi] 114cal 5.89/6.32mph
4) 1m - 10:37(10:37/m) 149/162bpm [1582b/mi] 112cal 5.65/6.47mph
5) 1m - 10:03(10:03/m) 151/163bpm [1517b/mi] 108cal 5.97/6.3mph
6) 0.25m - 2:27(9:52/m) 160/163bpm [1580b/mi] 29cal 6.08/6.28mph

10:08 10:07 10:11 10:37 10:03 2:27

Pin Map

0mi in 0

Pace

21%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	125 86-137	1327	163 102-170	2/6
0.50	5:07	2:28	9:51	141 135-148	1388	171 170-172	3/5
0.75	8:01	2:54 +21	11:37	144 135-151	1673	168 96-172	5/6
1.00	11:01	2:59 +32	11:57	142 129-153	1697	167 112-170	6/5
1.25	13:32	2:31	10:06	157 152-160	1585	171 170-172	6/3
1.50	16:35	3:03 +26	12:14	150 137-158	1834	170 166-170	9/3
1.75	19:06	2:31	10:03	149 145-157	1497	170 170-170	1/12
2.00	21:33	2:27	9:49	150 146-153	1474	168 168-170	1/6
2.25	24:52	3:18 +41	13:14	150 132-158	1985	166 88-170	4/2
2.50	27:21	2:29	9:55	152 134-159	1507	170 168-172	2/4
2.75	30:41	3:21 +48	13:23	148 129-164	1981	167 96-172	3/4
3.00	33:49	3:08 +36	12:30	149 135-159	1863	167 142-170	3/5
3.25	36:20	2:31	10:05	154 142-160	1553	169 168-170	4/3
3.50	39:51	3:31 +1:00	14:04	147 134-160	2069	169 108-172	6/2
3.75	42:54	3:03	12:12	144 129-159	1757	154 126-174	11/2
4.00	45:26	2:32	10:08	151 144-158	1529	172 172-174	3/11
4.25	48:01	2:34	10:17	157 151-159	1614	172 172-174	4/5
4.50	50:28	2:28	9:51	156 150-160	1537	172 172-172	1/6
4.75	56:02	5:34 +3:04	22:14	145 110-163	3224	170 124-174	4/4
5.00	58:33	2:31	10:06	147 121-158	1484	173 172-176	4/3
5.25	1:01:01	2:28	9:54	160 155-162	1584	174 172-176	9/3

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 19m, Flat prediction 53:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	12:19
See your biggest climbs

Cadence

168 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	170	5.2	51:42	11:29
Walk	2.7	121	0.1	1:51	18:57
Pause	10.9	-	-	7:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	35.93%	More
800m	4:55	9:53	40.80%	More
1km	6:11	9:57	42.23%	More
Mile	10:02	10:02	44.15%	More
5k	34:46	11:11	43.40%	More
5 miles	58:20	11:40	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.00
5km	30:42	9:53	49.15
5M	50:51	10:10	48.39
10km	1:04:01	10:18	48.03
10M	1:46:01	10:36	47.97
Half	2:21:09	10:46	47.33
20M	3:41:03	11:03	47.89
Mara	4:54:18	11:14	47.97

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