Wed 29th Dec 2021 at 9:06am by dungey2002

Walk > General

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Time
56:25
Miles
2.56
Min/mi
22:02
Stride(cm)
63
Cals
261
Cadence
117
BPM
87
%MHR
46.8
B/mi
1908
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:51(20:51/m) 88/106bpm [1834b/mi] 98cal 51/61rpm 2.88/4.38mph
2) 1m - 24:55(24:55/m) 86/101bpm [2143b/mi] 108cal 47/75rpm 2.41/3.59mph
3) 0.56m - 10:40(19:01/m) 85/97bpm [1616b/mi] 55cal 59/61rpm 3.16/3.59mph

20:51 24:55 10:40

Pin Map

0mi in 0

Pace

15%

10%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:00	99 90-102	1485	116 96-120	8/1
0.25	4:12	2:19	18:35	102 98-106	1895	118 116-122	1/6
0.38	19:02	14:50 +12:31	1:58:39	89 80-103	10560	117 108-122	4/3
0.50	22:00	2:58	23:45	82 78-86	1948	113 98-120	2/7
0.63	24:25	2:25	19:22	86 81-89	1666	118 116-122	3/4
0.75	27:34	3:09	25:13	83 75-89	2093	112 92-116	4/5
0.88	30:54	3:19	26:35	84 72-92	2233	115 110-118	3/4
1.00	33:22	2:28	19:46	85 81-89	1680	117 114-122	6/7
1.13	36:25	3:04	24:28	87 80-99	2129	114 94-126	5/1
1.25	39:09	2:44	21:51	90 80-101	1967	118 110-122	4/7
1.38	41:40	2:31	20:06	83 73-95	1669	118 114-122	4/5
1.50	44:07	2:27	19:33	86 77-94	1682	119 114-124	4/3
1.63	47:24	3:17	26:17	88 83-96	2312	118 110-124	3/4
1.75	49:59	2:36	20:44	90 84-94	1866	120 116-124	3/3
1.88	55:22	5:22	42:57	82 67-95	3522	112 88-120	2/3
2.00	58:17	2:55	23:21	85 79-91	1985	113 110-120	5/4
2.13	1:00:47	2:30	20:00	86 77-91	1720	117 114-122	2/4
2.25	1:03:07	2:20	18:38	88 83-94	1640	118 114-122	4/4
2.38	1:05:28	2:21	18:51	87 79-94	1640	118 114-122	5/2
2.50	1:07:48	2:20	18:40	81 74-87	1512	118 116-122	5/3
2.56	1:08:57	1:09	18:52	86 77-96	1623	118 116-122	2/1

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	9:22	18:50	More
1km	11:58	19:16	More
Mile	22:02	22:02	More

Predictions

Dist	Time	Per Mile

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