Thu 30th Dec 2021 at 9:37am by Flash⚡Gordy

Run > General
  • Time
    56:36
  • Miles
    8.46
  • Min/mi
    6:41
  • Pacing
    83%
  • WAVA
    65.53
  • Stride(cm)
    146
  • Cals
    705
  • Watts
    328
  • Cadence
    165
  • BPM
    160
  • %MHR
    94.5
  • B/mi
    1069
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 2:19(7:51/m) 121/151bpm [950b/mi] 13cal 262/W 7.63/8.6mph
2) 0.43m - 2:47(6:32/m) 155/165bpm [1013b/mi] 35cal 350/W 9.17/10.86mph
3) 0.51m - 3:31(6:53/m) 159/166bpm [1095b/mi] 37cal 326/W 8.7/9.77mph
4) 0.53m - 3:15(6:08/m) 168/173bpm [1032b/mi] 53cal 375/W 9.77/10.6mph
5) 0.56m - 3:58(7:06/m) 156/172bpm [1108b/mi] 36cal 310/W 8.44/9.6mph
6) 0.62m - 3:39(5:52/m) 166/171bpm [974b/mi] 52cal 348/W 10.21/10.91mph
7) 0.02m - 8(6:26/m) 172/172bpm [1107b/mi] 353/W 9.32/10.36mph
8) 0.5m - 3:39(7:15/m) 155/172bpm [1123b/mi] 49cal 297/W 8.29/10.6mph
9) 0.55m - 3:14(5:52/m) 167/173bpm [981b/mi] 40cal 356/W 10.21/10.97mph
10) 0.62m - 4:26(7:07/m) 159/167bpm [1133b/mi] 63cal 310/W 8.41/10.45mph
11) 0.03m - 12(7:48/m) 162/163bpm [1264b/mi] 332/W 7.69/8.74mph
12) 0.37m - 2:11(5:57/m) 167/170bpm [993b/mi] 26cal 358/W 10.08/10.81mph
13) 0.48m - 3:10(6:37/m) 158/166bpm [1046b/mi] 37cal 317/W 9.06/9.94mph
14) 0.45m - 3:00(6:41/m) 163/173bpm [1090b/mi] 46cal 338/W 8.98/10.76mph
15) 0.54m - 3:42(6:55/m) 158/161bpm [1092b/mi] 37cal 313/W 8.67/10.12mph
16) 0.53m - 3:20(6:21/m) 168/175bpm [1068b/mi] 53cal 351/W 9.44/10.45mph
17) 0.62m - 4:41(7:33/m) 159/167bpm [1200b/mi] 50cal 301/W 7.96/9.44mph
18) 0.51m - 3:19(6:27/m) 168/172bpm [1085b/mi] 53cal 358/W 9.28/10.17mph
19) 0.19m - 1:20(7:09/m) 159/170bpm [1136b/mi] 13cal 289/W 8.41/9.77mph
20) 0.12m - 47(6:14/m) 164/169bpm [1023b/mi] 12cal 369/W 9.6/10.4mph
2:19 2:47 3:31 3:15 3:58 3:39 8 3:39 3:14 4:26 12 2:11 3:10 3:00 3:42 3:20 4:41 3:19 1:20 47

Pace

8% 15% 7% 32% 22% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:51 116 85-146 911 157 152-162 266 71-298 38/6
0.50 3:36 1:38 6:32 149 144-158 974 164 152-170 325 216-385 4/3
0.75 5:17 1:41 6:46 160 150-166 1082 169 162-182 364 115-432 7/4
1.00 7:04 1:47 7:06 161 155-164 1144 160 158-162 317 293-352 7/2
1.25 8:42 1:38 6:34 156 150-159 1023 163 158-178 324 295-363 3/4
1.50 10:15 1:33 6:12 165 160-172 1024 171 166-180 371 286-438 4/4
1.75 11:47 1:32 6:08 172 170-173 1056 170 168-172 385 354-420 10/0
2.00 13:32 1:44 6:57 161 150-172 1119 161 158-170 308 279-359 1/3
2.25 15:21 1:50 7:18 151 140-159 1103 161 78-166 303 68-350 1/2
2.50 16:52 1:31 6:05 164 160-168 997 165 162-168 349 337-365 4/2
2.75 18:19 1:27 5:48 165 164-168 956 167 164-174 347 313-377 0/8
3.00 19:54 1:34 6:17 169 166-172 1062 169 160-176 345 280-380 3/1
3.25 21:52 1:58 7:53 153 148-166 1206 160 78-166 287 88-336 1/5
3.50 23:27 1:36 6:23 154 152-158 982 163 160-172 318 304-373 0/9
3.75 24:54 1:27 5:46 168 158-173 970 170 166-174 367 344-390 2/5
4.00 26:23 1:29 5:55 168 166-172 994 169 166-182 347 322-378 0/6
4.25 28:11 1:48 7:13 158 148-170 1141 160 102-168 295 132-372 1/6
4.50 29:57 1:46 7:03 158 154-162 1115 163 160-168 317 252-348 6/2
4.75 31:38 1:41 6:43 163 160-167 1094 165 162-170 340 282-379 6/2
5.00 33:08 1:30 6:00 168 165-170 1009 168 164-170 361 335-381 3/7
5.25 34:43 1:36 6:22 160 158-167 1020 162 160-166 319 290-346 0/6
5.50 36:24 1:41 6:44 156 153-160 1051 162 162-164 316 301-335 1/2
5.75 38:02 1:37 6:29 164 156-171 1064 170 164-176 343 79-402 7/0
6.00 40:14 2:12 +28 8:48 161 142-173 1417 166 84-180 325 183-399 1/5
6.25 41:56 1:42 6:49 157 155-160 1069 163 160-166 314 272-351 1/4
6.50 43:41 1:45 7:01 159 156-161 1116 164 160-168 309 203-342 3/4
6.75 45:15 1:34 6:16 165 157-170 1033 171 166-174 349 327-374 8/2
7.00 46:49 1:34 6:16 171 168-175 1072 171 164-178 363 312-433 5/8
7.25 48:53 2:04 8:15 161 152-168 1328 163 116-168 294 110-347 11/1
7.50 50:40 1:48 7:10 159 157-164 1140 162 154-166 306 238-329 2/3
7.75 52:23 1:42 6:50 158 154-167 1079 167 160-180 323 230-404 4/6
8.00 54:00 1:37 6:28 170 168-172 1100 171 168-174 357 319-409 8/2
8.25 55:38 1:38 6:33 167 158-172 1095 167 156-178 326 228-398 4/6
8.46 57:04 1:26 6:48 159 150-169 1081 167 162-174 339 263-442 5/4

Heart

160/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 51m, Flat prediction 56:32
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.4% 6:17
13 2.9% 6:45
11 4.3% 8:00
See your biggest climbs

Power

328W (442 max)
Power Graph
Power Bands

Cadence

165 (182 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 165 8.4 56:07 6:42
Walk 0.5 104 0 16 12:12
Still 0.4 - - 13 -
Pause 0.8 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 53.50% More
800m 2:53 5:48 59.20% More
1km 3:38 5:50 61.62% More
Mile 6:08 6:08 63.10% More
5k 20:00 6:26 65.72% More
5 miles 32:33 6:31 65.73% More
10k 41:14 6:38 64.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 65.79
5km 19:34 6:18 67.18
5M 32:25 6:29 65.99
10km 40:49 6:34 65.54
10M 1:07:35 6:46 65.42
Half 1:29:58 6:52 64.52
20M 2:20:54 7:03 65.28
Mara 3:07:35 7:10 65.38
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