Thu 30th Dec 2021 at 8:53am by Nick Cook

Walk > General

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Time
1:11:54
Miles
3.24
Min/mi
22:11
Stride(cm)
64
Cals
419
Cadence
113
BPM
103
%MHR
59.9
B/mi
2275
Asc(m)
242
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:50(23:50/m) 90/121bpm [2144b/mi] 132cal 42/66rpm 2.52/3.78mph
2) 1m - 20:56(20:56/m) 115/124bpm [2408b/mi] 132cal 44/62rpm 2.87/4.09mph
3) 1m - 20:51(20:51/m) 107/124bpm [2231b/mi] 127cal 45/62rpm 2.88/3.97mph
4) 0.24m - 6:17(26:40/m) 96/104bpm [2560b/mi] 28cal 20/68rpm 2.25/3.88mph

23:50 20:56 20:51 6:17

Pin Map

0mi in 0

Pace

15%

17%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18	26:23	84 74-96	2216	108 98-120	4/46
0.25	5:54	2:36	20:48	77 66-83	1601	111 96-122	7/11
0.38	9:05	3:11	25:32	77 68-90	1966	110 102-116	13/10
0.50	12:31	3:26	27:29	79 67-95	2171	112 102-126	7/3
0.63	15:45	3:14	25:51	98 88-106	2534	111 104-116	10/8
0.75	18:21	2:36	20:46	97 88-106	2015	114 106-124	14/9
0.88	21:34	3:13	25:46	104 89-115	2679	114 104-132	12/7
1.00	23:50	2:15	18:03	109 100-121	1968	116 106-120	19/13
1.13	26:30	2:40	21:24	113 105-118	2418	115 106-118	15/10
1.25	29:19	2:48	22:27	115 110-119	2582	114 100-120	7/19
1.38	32:06	2:47	22:17	111 99-122	2474	116 88-124	12/8
1.50	34:30	2:24	19:12	116 110-121	2227	115 112-118	7/15
1.63	37:31	3:02	24:13	115 106-119	2785	116 112-118	16/12
1.75	39:53	2:22	18:52	116 113-119	2189	117 114-122	6/18
1.88	42:22	2:30	19:57	117 113-120	2334	114 106-120	13/23
2.00	44:46	2:23	19:05	120 114-124	2290	115 112-120	11/17
2.13	47:07	2:21	18:51	116 110-121	2186	112 90-116	21/6
2.25	49:37	2:30	20:00	120 114-124	2400	115 112-118	8/13
2.38	52:19	2:43	21:41	108 92-121	2341	115 110-116	8/11
2.50	55:08	2:49	22:30	102 96-106	2294	114 108-122	7/7
2.63	57:23	2:15	18:00	108 98-116	1944	114 112-116	5/12
2.75	1:00:41	3:18	26:21	104 95-108	2740	112 106-116	17/13
2.88	1:03:09	2:28	19:46	103 99-110	2036	113 106-116	15/6
3.00	1:05:37	2:28	19:42	95 92-100	1872	113 110-124	7/18
3.13	1:08:25	2:48	22:24	95 85-102	2128	111 102-114	13/15
3.24	1:11:55	3:30	31:37	96 82-104	3036	99 98-100	4/2

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.3%	17:12
17 11.1%	20:41
15 8.0%	19:51
See your biggest climbs

Cadence

113 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:22	18:50	More
1km	11:51	19:04	More
Mile	19:48	19:48	More
5k	1:07:52	21:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)