Wed 29th Dec 2021 at 12:49pm by wyvis

Run > General

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Time
11:57
Miles
0.76
Min/mi
15:43
Pacing
76%
WAVA
35.09
Stride(cm)
66
Cals
69
Cadence
155
Hillscore
4
Surface
Road

3:13 400m

Notes & Comments

Split Summary
===
1) 1km - 9:20(9:20/km) 157/178rpm
2) 0.22km - 2:37(12:00/km) 144/160rpm

9:20 2:37

Pace

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:38	157 84-178	79/11
0.13	2:17	1:00	15:55	155 134-164	33/10
0.19	3:30	1:13	19:24	149 84-166	10/4
0.25	4:10	40	10:39	156 84-174	2/4
0.31	4:59	49	13:08	163 156-172	3/3
0.38	6:03	1:04	17:00	157 152-166	4/2
0.44	6:53	51	13:32	140 88-170	0/0
0.50	7:35	41	10:57	167 164-170	1/5
0.56	8:29	54	14:28	165 158-170	3/3
0.63	9:14	45	12:04	168 160-178	2/5
0.69	10:23	1:09	18:29	152 146-160	3/2
0.75	11:48	1:24	22:30	135 98-156	3/5

Elevation

Asc 0m, Range 90m, Flat prediction 12:08

Elevation Graph

Biggest Climbs (m)	Min/mi
42 30.4%	13:48
See your biggest climbs

Cadence

155 (178 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	160	0.7	10:25	15:04
Walk	12.8	103	0.1	1:32	23:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:58	34.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:59	15:59	34.82
5km	53:09	17:06	36.58
5M	1:28:02	17:36	36.21
10km	1:50:50	17:50	36.08
10M	3:03:32	18:21	36.09
Half	4:04:21	18:39	35.51
20M	6:22:39	19:08	35.93
Mara	8:29:27	19:27	35.91

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