Thu 30th Dec 2021 at 9:46am by STOOSH
Run > Intervals
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Time
50:16
-
Miles 6.67
-
Min/mi 7:32
-
Pacing
33%
-
WAVA
58.73
-
Stride(cm)
121
-
Cals
685
-
Cadence
176
-
BPM
157
-
%MHR
81.2
-
B/mi 1180
-
Asc(m)
118
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 137/149bpm [1222b/mi] 107cal 6.73/8.27mph
2) 1m - 8:06(8:06/m) 148/154bpm [1198b/mi] 108cal 7.41/8.29mph
3) 0.38m - 3:00(7:58/m) 140/156bpm [1116b/mi] 33cal 7.52/8.18mph
4) 0.09m - 30(5:45/m) 147/153bpm [845b/mi] 6cal 10.43/9.87mph
5) 0.07m - 30(7:24/m) 152/155bpm [1125b/mi] 7cal 8.11/9.87mph
6) 0.17m - 1:00(6:01/m) 159/162bpm [957b/mi] 14cal 9.97/10.33mph
7) 0.06m - 30(7:36/m) 158/160bpm [1200b/mi] 7cal 7.9/10.14mph
8) 0.25m - 1:30(5:57/m) 168/171bpm [1000b/mi] 22cal 10.08/10.58mph
9) 0.06m - 29(7:37/m) 172/175bpm [1310b/mi] 7cal 7.88/10.1mph
10) 0.17m - 1:01(6:00/m) 171/175bpm [1027b/mi] 15cal 9.99/10.16mph
11) 0.06m - 29(8:16/m) 175/177bpm [1446b/mi] 7cal 7.26/10.04mph
12) 0.09m - 31(5:57/m) 174/175bpm [1035b/mi] 8cal 10.08/10.35mph
13) 0.13m - 1:00(7:44/m) 174/175bpm [1346b/mi] 15cal 7.76/10.16mph
14) 0.09m - 31(5:46/m) 163/171bpm [939b/mi] 7cal 10.41/10.75mph
15) 0.06m - 29(7:35/m) 166/169bpm [1260b/mi] 7cal 7.91/10.37mph
16) 0.16m - 1:00(6:06/m) 171/176bpm [1043b/mi] 15cal 9.84/10.33mph
17) 0.07m - 30(7:45/m) 175/176bpm [1356b/mi] 8cal 7.74/9.77mph
18) 0.22m - 1:30(6:39/m) 177/183bpm [1178b/mi] 23cal 9.02/9.79mph
19) 0.06m - 30(8:31/m) 180/181bpm [1532b/mi] 8cal 7.05/8.54mph
20) 0.16m - 1:01(6:24/m) 176/180bpm [1126b/mi] 16cal 9.38/8.91mph
21) 0.06m - 30(8:32/m) 178/178bpm [1520b/mi] 8cal 7.03/8.95mph
22) 0.07m - 30(7:02/m) 176/177bpm [1238b/mi] 7cal 8.53/9.23mph
23) 0.12m - 1:01(8:28/m) 178/181bpm [1507b/mi] 16cal 7.09/9.2mph
24) 0.08m - 30(6:20/m) 174/181bpm [1103b/mi] 8cal 9.46/9.02mph
25) 0.05m - 28(9:28/m) 158/172bpm [1497b/mi] 6cal 6.33/9.02mph
26) 0.16m - 1:01(6:13/m) 159/169bpm [988b/mi] 14cal 9.65/9.35mph
27) 0.07m - 30(6:58/m) 171/173bpm [1191b/mi] 7cal 8.61/9.25mph
28) 0.24m - 1:31(6:14/m) 175/177bpm [1092b/mi] 24cal 9.61/10.08mph
29) 0.06m - 29(7:43/m) 176/176bpm [1359b/mi] 7cal 7.77/9.54mph
30) 0.16m - 1:01(6:18/m) 177/182bpm [1114b/mi] 16cal 9.54/9.89mph
31) 0.06m - 29(7:54/m) 179/181bpm [1413b/mi] 7cal 7.6/9.83mph
32) 0.08m - 30(6:15/m) 176/178bpm [1101b/mi] 8cal 9.59/9.73mph
33) 1m - 7:56(7:56/m) 159/177bpm [1263b/mi] 106cal 7.56/9.37mph
34) 0.11m - 49(7:43/m) 159/161bpm [1228b/mi] 11cal 7.77/8.22mph
===
1) 1m - 8:55(8:55/m) 137/149bpm [1222b/mi] 107cal 6.73/8.27mph
2) 1m - 8:06(8:06/m) 148/154bpm [1198b/mi] 108cal 7.41/8.29mph
3) 0.38m - 3:00(7:58/m) 140/156bpm [1116b/mi] 33cal 7.52/8.18mph
4) 0.09m - 30(5:45/m) 147/153bpm [845b/mi] 6cal 10.43/9.87mph
5) 0.07m - 30(7:24/m) 152/155bpm [1125b/mi] 7cal 8.11/9.87mph
6) 0.17m - 1:00(6:01/m) 159/162bpm [957b/mi] 14cal 9.97/10.33mph
7) 0.06m - 30(7:36/m) 158/160bpm [1200b/mi] 7cal 7.9/10.14mph
8) 0.25m - 1:30(5:57/m) 168/171bpm [1000b/mi] 22cal 10.08/10.58mph
9) 0.06m - 29(7:37/m) 172/175bpm [1310b/mi] 7cal 7.88/10.1mph
10) 0.17m - 1:01(6:00/m) 171/175bpm [1027b/mi] 15cal 9.99/10.16mph
11) 0.06m - 29(8:16/m) 175/177bpm [1446b/mi] 7cal 7.26/10.04mph
12) 0.09m - 31(5:57/m) 174/175bpm [1035b/mi] 8cal 10.08/10.35mph
13) 0.13m - 1:00(7:44/m) 174/175bpm [1346b/mi] 15cal 7.76/10.16mph
14) 0.09m - 31(5:46/m) 163/171bpm [939b/mi] 7cal 10.41/10.75mph
15) 0.06m - 29(7:35/m) 166/169bpm [1260b/mi] 7cal 7.91/10.37mph
16) 0.16m - 1:00(6:06/m) 171/176bpm [1043b/mi] 15cal 9.84/10.33mph
17) 0.07m - 30(7:45/m) 175/176bpm [1356b/mi] 8cal 7.74/9.77mph
18) 0.22m - 1:30(6:39/m) 177/183bpm [1178b/mi] 23cal 9.02/9.79mph
19) 0.06m - 30(8:31/m) 180/181bpm [1532b/mi] 8cal 7.05/8.54mph
20) 0.16m - 1:01(6:24/m) 176/180bpm [1126b/mi] 16cal 9.38/8.91mph
21) 0.06m - 30(8:32/m) 178/178bpm [1520b/mi] 8cal 7.03/8.95mph
22) 0.07m - 30(7:02/m) 176/177bpm [1238b/mi] 7cal 8.53/9.23mph
23) 0.12m - 1:01(8:28/m) 178/181bpm [1507b/mi] 16cal 7.09/9.2mph
24) 0.08m - 30(6:20/m) 174/181bpm [1103b/mi] 8cal 9.46/9.02mph
25) 0.05m - 28(9:28/m) 158/172bpm [1497b/mi] 6cal 6.33/9.02mph
26) 0.16m - 1:01(6:13/m) 159/169bpm [988b/mi] 14cal 9.65/9.35mph
27) 0.07m - 30(6:58/m) 171/173bpm [1191b/mi] 7cal 8.61/9.25mph
28) 0.24m - 1:31(6:14/m) 175/177bpm [1092b/mi] 24cal 9.61/10.08mph
29) 0.06m - 29(7:43/m) 176/176bpm [1359b/mi] 7cal 7.77/9.54mph
30) 0.16m - 1:01(6:18/m) 177/182bpm [1114b/mi] 16cal 9.54/9.89mph
31) 0.06m - 29(7:54/m) 179/181bpm [1413b/mi] 7cal 7.6/9.83mph
32) 0.08m - 30(6:15/m) 176/178bpm [1101b/mi] 8cal 9.59/9.73mph
33) 1m - 7:56(7:56/m) 159/177bpm [1263b/mi] 106cal 7.56/9.37mph
34) 0.11m - 49(7:43/m) 159/161bpm [1228b/mi] 11cal 7.77/8.22mph
8:55 8:06 3:00 30 30 1:00 30 1:30 29 1:01 29 31 1:00 31 29 1:00 30 1:30 30 1:01 30 30 1:01 30 28 1:01 30 1:31 29 1:01 29 30 7:56 49
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 37 | 37 | 9:51 | 99 90-115 | 975 | 172 168-176 | 0/2 |
0.13 | 1:16 | 39 | 10:21 | 123 117-133 | 1272 | 174 172-176 | 0/2 |
0.19 | 1:57 | 42 | 11:05 | 139 136-142 | 1540 | 176 172-178 | 2/3 |
0.25 | 2:30 | 33 | 8:40 | 143 140-144 | 1240 | 174 170-176 | 3/0 |
0.31 | 3:03 | 33 | 8:54 | 136 133-140 | 1210 | 171 170-174 | 3/1 |
0.38 | 3:39 | 36 | 9:32 | 134 130-138 | 1277 | 175 172-176 | 4/2 |
0.44 | 4:17 | 38 | 10:14 | 139 137-145 | 1422 | 174 172-178 | 0/4 |
0.50 | 4:51 | 34 | 9:08 | 144 141-145 | 1316 | 174 172-176 | 4/0 |
0.56 | 5:23 | 32 | 8:31 | 141 138-144 | 1200 | 173 170-176 | 3/0 |
0.63 | 5:52 | 28 | 7:35 | 139 137-141 | 1054 | 175 172-178 | 3/0 |
0.69 | 6:21 | 29 | 7:47 | 145 143-146 | 1129 | 173 172-176 | 2/1 |
0.75 | 6:55 | 34 | 9:04 | 144 142-145 | 1304 | 173 172-176 | 0/2 |
0.81 | 7:25 | 30 | 8:05 | 145 144-146 | 1171 | 174 172-176 | 3/0 |
0.88 | 7:58 | 33 | 8:45 | 147 146-148 | 1286 | 173 172-174 | 1/1 |
0.94 | 8:26 | 28 | 7:34 | 147 146-149 | 1112 | 176 174-178 | 2/1 |
1.00 | 8:55 | 28 | 7:33 | 144 142-145 | 1087 | 173 172-176 | 2/0 |
1.06 | 9:25 | 30 | 8:03 | 143 143-144 | 1151 | 174 172-174 | 2/2 |
1.13 | 9:58 | 33 | 8:48 | 147 143-150 | 1295 | 173 170-174 | 0/3 |
1.19 | 10:29 | 31 | 8:14 | 149 147-150 | 1228 | 173 172-174 | 1/2 |
1.25 | 10:57 | 28 | 7:33 | 143 139-147 | 1080 | 173 170-176 | 3/0 |
1.31 | 11:26 | 29 | 7:39 | 140 137-147 | 1072 | 176 172-178 | 0/2 |
1.38 | 11:57 | 31 | 8:19 | 152 149-153 | 1264 | 173 172-174 | 0/5 |
1.44 | 12:24 | 27 | 7:08 | 149 149-151 | 1063 | 171 170-172 | 3/0 |
1.50 | 12:58 | 34 | 9:00 | 147 145-149 | 1322 | 173 166-180 | 1/1 |
1.56 | 13:30 | 33 | 8:43 | 149 147-152 | 1299 | 175 172-178 | 1/0 |
1.63 | 14:01 | 30 | 8:05 | 148 148-150 | 1197 | 175 174-176 | 2/1 |
1.69 | 14:29 | 29 | 7:38 | 148 148-149 | 1130 | 174 172-176 | 2/4 |
1.75 | 15:00 | 31 | 8:19 | 149 148-151 | 1238 | 173 172-174 | 1/2 |
1.81 | 15:32 | 31 | 8:23 | 152 151-153 | 1275 | 173 172-174 | 2/1 |
1.88 | 16:05 | 34 | 8:57 | 149 147-151 | 1333 | 176 172-178 | 2/3 |
1.94 | 16:32 | 27 | 7:13 | 153 152-154 | 1105 | 175 174-176 | 0/2 |
2.00 | 17:00 | 28 | 7:27 | 152 151-153 | 1132 | 172 170-176 | 4/0 |
2.06 | 17:31 | 30 | 8:03 | 153 151-156 | 1231 | 175 174-178 | 1/3 |
2.13 | 21:27 | 3:56 +3:43 | 1:03:01 | 133 103-156 | 8382 | 175 174-180 | 2/4 |
2.19 | 22:14 | 48 | 12:41 | 123 113-130 | 1560 | 176 174-180 | 2/2 |
2.25 | 22:44 | 29 | 7:51 | 136 133-141 | 1067 | 173 170-180 | 1/4 |
2.31 | 23:13 | 29 | 7:51 | 144 143-145 | 1129 | 173 172-174 | 1/2 |
2.38 | 23:43 | 29 | 7:52 | 145 143-147 | 1140 | 173 170-174 | 1/3 |
2.44 | 24:04 | 21 | 5:40 | 146 143-151 | 828 | 183 174-188 | 0/3 |
2.50 | 24:29 | 25 | 6:32 | 151 147-153 | 987 | 178 172-182 | 1/2 |
2.56 | 24:54 | 25 | 6:47 | 155 150-158 | 1052 | 176 174-180 | 0/3 |
2.63 | 25:16 | 22 | 5:58 | 160 158-162 | 955 | 180 178-182 | 1/4 |
2.69 | 25:39 | 23 | 6:06 | 160 159-162 | 977 | 181 180-182 | 0/5 |
2.75 | 26:07 | 28 | 7:28 | 158 156-160 | 1180 | 177 170-180 | 2/1 |
2.81 | 26:31 | 24 | 6:26 | 164 160-166 | 1054 | 179 172-184 | 2/3 |
2.88 | 26:54 | 22 | 5:57 | 167 166-168 | 992 | 181 180-182 | 1/2 |
2.94 | 27:16 | 22 | 5:50 | 170 169-171 | 992 | 181 180-182 | 3/2 |
3.00 | 27:38 | 23 | 6:00 | 170 169-171 | 1020 | 181 180-182 | 1/1 |
3.06 | 28:05 | 27 | 7:12 | 172 171-175 | 1239 | 177 170-182 | 0/3 |
3.13 | 28:30 | 25 | 6:35 | 170 168-172 | 1119 | 178 172-182 | 2/2 |
3.19 | 28:52 | 22 | 5:51 | 171 169-171 | 1000 | 181 180-184 | 0/2 |
3.25 | 29:15 | 23 | 6:06 | 174 172-175 | 1060 | 182 180-184 | 1/1 |
3.31 | 29:45 | 30 | 8:06 | 175 173-176 | 1418 | 173 168-182 | 1/1 |
3.38 | 30:07 | 22 | 5:59 | 173 172-175 | 1035 | 180 178-182 | 3/3 |
3.44 | 30:34 | 27 | 7:12 | 173 171-175 | 1245 | 173 170-180 | 3/1 |
3.50 | 31:03 | 29 | 7:37 | 174 173-175 | 1326 | 170 168-170 | 3/1 |
3.56 | 31:27 | 24 | 6:22 | 167 160-173 | 1064 | 175 170-184 | 4/0 |
3.63 | 31:49 | 23 | 6:03 | 164 160-165 | 991 | 181 178-182 | 0/5 |
3.69 | 32:18 | 28 | 7:32 | 167 161-169 | 1257 | 172 168-174 | 0/3 |
3.75 | 32:40 | 23 | 6:03 | 170 169-171 | 1030 | 180 180-182 | 0/2 |
3.81 | 33:03 | 23 | 6:07 | 172 171-173 | 1051 | 181 180-182 | 1/1 |
3.88 | 33:30 | 26 | 7:01 | 175 174-176 | 1228 | 176 170-182 | 2/2 |
3.94 | 33:56 | 26 | 6:59 | 174 171-175 | 1215 | 175 170-182 | 2/1 |
4.00 | 34:21 | 25 | 6:35 | 174 171-175 | 1145 | 184 180-186 | 2/2 |
4.06 | 34:45 | 24 | 6:31 | 179 176-183 | 1165 | 185 182-188 | 2/1 |
4.13 | 35:11 | 26 | 6:59 | 180 180-181 | 1256 | 183 182-184 | 6/0 |
4.19 | 35:43 | 32 | 8:36 | 180 178-181 | 1549 | 174 170-184 | 3/0 |
4.25 | 36:08 | 25 | 6:39 | 176 175-178 | 1170 | 179 176-182 | 4/1 |
4.31 | 36:32 | 23 | 6:15 | 176 175-177 | 1099 | 182 180-186 | 2/0 |
4.38 | 36:59 | 27 | 7:15 | 178 177-180 | 1292 | 181 174-184 | 2/1 |
4.44 | 37:30 | 31 | 8:12 | 177 176-178 | 1452 | 181 174-190 | 3/1 |
4.50 | 37:56 | 26 | 6:56 | 176 173-177 | 1219 | 181 170-190 | 2/0 |
4.56 | 38:28 | 32 | 8:34 | 179 177-180 | 1532 | 170 170-170 | 3/0 |
4.62 | 38:56 | 28 | 7:35 | 177 171-180 | 1343 | 177 170-184 | 1/1 |
4.69 | 39:57 | 1:01 +35 | 16:14 | 170 161-173 | 2761 | 174 110-184 | 3/1 |
4.75 | 40:27 | 30 | 8:04 | 152 148-162 | 1225 | 173 170-182 | 1/2 |
4.81 | 40:51 | 24 | 6:23 | 158 154-161 | 1008 | 178 176-180 | 1/1 |
4.87 | 41:15 | 23 | 6:15 | 166 161-169 | 1037 | 178 176-180 | 0/2 |
4.94 | 41:39 | 24 | 6:28 | 170 169-172 | 1099 | 176 172-182 | 0/2 |
5.00 | 42:04 | 25 | 6:39 | 172 171-172 | 1145 | 177 172-182 | 1/3 |
5.06 | 42:28 | 24 | 6:27 | 175 172-176 | 1128 | 179 178-182 | 3/1 |
5.12 | 42:51 | 23 | 6:05 | 176 175-176 | 1070 | 178 178-178 | 0/4 |
5.19 | 43:15 | 24 | 6:24 | 177 176-177 | 1133 | 178 176-180 | 0/3 |
5.25 | 43:42 | 27 | 7:16 | 175 174-176 | 1271 | 175 172-180 | 2/1 |
5.31 | 44:08 | 26 | 7:01 | 174 172-176 | 1222 | 180 172-186 | 3/1 |
5.38 | 44:31 | 23 | 6:07 | 178 177-179 | 1087 | 183 182-184 | 1/3 |
5.44 | 44:54 | 23 | 6:08 | 179 177-182 | 1098 | 183 182-184 | 2/2 |
5.50 | 45:24 | 29 | 7:46 | 178 176-180 | 1384 | 172 170-182 | 1/1 |
5.56 | 45:47 | 23 | 6:14 | 175 174-176 | 1091 | 184 180-188 | 2/0 |
5.63 | 47:46 | 1:59 +1:33 | 31:47 | 141 127-177 | 4482 | 170 108-186 | 1/1 |
5.69 | 48:29 | 43 | 11:27 | 148 142-155 | 1695 | 172 162-178 | 1/0 |
5.75 | 48:58 | 29 | 7:46 | 159 157-162 | 1236 | 177 176-178 | 2/0 |
5.81 | 49:27 | 28 | 7:34 | 163 162-163 | 1234 | 177 176-178 | 3/0 |
5.88 | 49:55 | 28 | 7:33 | 161 161-162 | 1214 | 176 174-178 | 2/1 |
5.94 | 50:24 | 29 | 7:46 | 162 161-162 | 1260 | 176 174-178 | 2/3 |
6.00 | 50:56 | 32 | 8:26 | 163 162-163 | 1375 | 176 176-178 | 2/1 |
6.06 | 51:24 | 29 | 7:37 | 163 163-163 | 1241 | 177 174-178 | 3/2 |
6.13 | 51:53 | 29 | 7:47 | 165 163-166 | 1285 | 176 174-180 | 4/2 |
6.19 | 52:22 | 28 | 7:35 | 164 163-165 | 1243 | 175 174-178 | 1/4 |
6.25 | 52:51 | 29 | 7:46 | 163 162-163 | 1266 | 175 174-176 | 3/2 |
6.31 | 53:20 | 29 | 7:46 | 162 160-163 | 1258 | 174 174-176 | 1/3 |
6.38 | 53:58 | 38 +8 | 10:00 | 158 156-160 | 1581 | 174 170-176 | 3/1 |
6.44 | 54:29 | 31 | 8:22 | 155 154-157 | 1296 | 175 170-180 | 2/3 |
6.50 | 54:56 | 27 | 7:04 | 158 156-160 | 1118 | 176 174-178 | 0/1 |
6.56 | 55:24 | 28 | 7:30 | 160 160-161 | 1200 | 173 172-174 | 2/2 |
6.63 | 55:52 | 28 | 7:34 | 159 158-161 | 1202 | 176 172-178 | 2/3 |
6.67 | 56:14 | 22 | 7:56 | 159 158-160 | 1263 | 176 174-178 | 3/1 |
Elevation
Asc 118m,
Range 38m, Flat prediction 50:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
27 2.2% | 7:10 |
11 3.3% | 6:35 |
10 3.2% | 9:39 |
See your biggest climbs |
Cadence
176 (190 max)
Stride Length: 121cm
Run: 99.6%
Walk: 0.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:31 | 6:31 | 61.09 |
5km | 22:05 | 7:06 | 61.28 |
5M | 36:51 | 7:22 | 59.61 |
10km | 46:34 | 7:30 | 58.83 |
10M | 1:17:44 | 7:46 | 58.18 |
Half | 1:43:58 | 7:56 | 57.07 |
20M | 2:43:58 | 8:12 | 57.34 |
Mara | 3:39:17 | 8:22 | 57.17 |
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