Thu 30th Dec 2021 at 9:46am by STOOSH

Run > Intervals

  • Time
    50:16
  • Miles
    6.67
  • Min/mi
    7:32
  • Pacing
    33%
  • WAVA
    58.73
  • Stride(cm)
    121
  • Cals
    685
  • Cadence
    176
  • BPM
    157
  • %MHR
    81.2
  • B/mi
    1180
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 137/149bpm [1222b/mi] 107cal 6.73/8.27mph
2) 1m - 8:06(8:06/m) 148/154bpm [1198b/mi] 108cal 7.41/8.29mph
3) 0.38m - 3:00(7:58/m) 140/156bpm [1116b/mi] 33cal 7.52/8.18mph
4) 0.09m - 30(5:45/m) 147/153bpm [845b/mi] 6cal 10.43/9.87mph
5) 0.07m - 30(7:24/m) 152/155bpm [1125b/mi] 7cal 8.11/9.87mph
6) 0.17m - 1:00(6:01/m) 159/162bpm [957b/mi] 14cal 9.97/10.33mph
7) 0.06m - 30(7:36/m) 158/160bpm [1200b/mi] 7cal 7.9/10.14mph
8) 0.25m - 1:30(5:57/m) 168/171bpm [1000b/mi] 22cal 10.08/10.58mph
9) 0.06m - 29(7:37/m) 172/175bpm [1310b/mi] 7cal 7.88/10.1mph
10) 0.17m - 1:01(6:00/m) 171/175bpm [1027b/mi] 15cal 9.99/10.16mph
11) 0.06m - 29(8:16/m) 175/177bpm [1446b/mi] 7cal 7.26/10.04mph
12) 0.09m - 31(5:57/m) 174/175bpm [1035b/mi] 8cal 10.08/10.35mph
13) 0.13m - 1:00(7:44/m) 174/175bpm [1346b/mi] 15cal 7.76/10.16mph
14) 0.09m - 31(5:46/m) 163/171bpm [939b/mi] 7cal 10.41/10.75mph
15) 0.06m - 29(7:35/m) 166/169bpm [1260b/mi] 7cal 7.91/10.37mph
16) 0.16m - 1:00(6:06/m) 171/176bpm [1043b/mi] 15cal 9.84/10.33mph
17) 0.07m - 30(7:45/m) 175/176bpm [1356b/mi] 8cal 7.74/9.77mph
18) 0.22m - 1:30(6:39/m) 177/183bpm [1178b/mi] 23cal 9.02/9.79mph
19) 0.06m - 30(8:31/m) 180/181bpm [1532b/mi] 8cal 7.05/8.54mph
20) 0.16m - 1:01(6:24/m) 176/180bpm [1126b/mi] 16cal 9.38/8.91mph
21) 0.06m - 30(8:32/m) 178/178bpm [1520b/mi] 8cal 7.03/8.95mph
22) 0.07m - 30(7:02/m) 176/177bpm [1238b/mi] 7cal 8.53/9.23mph
23) 0.12m - 1:01(8:28/m) 178/181bpm [1507b/mi] 16cal 7.09/9.2mph
24) 0.08m - 30(6:20/m) 174/181bpm [1103b/mi] 8cal 9.46/9.02mph
25) 0.05m - 28(9:28/m) 158/172bpm [1497b/mi] 6cal 6.33/9.02mph
26) 0.16m - 1:01(6:13/m) 159/169bpm [988b/mi] 14cal 9.65/9.35mph
27) 0.07m - 30(6:58/m) 171/173bpm [1191b/mi] 7cal 8.61/9.25mph
28) 0.24m - 1:31(6:14/m) 175/177bpm [1092b/mi] 24cal 9.61/10.08mph
29) 0.06m - 29(7:43/m) 176/176bpm [1359b/mi] 7cal 7.77/9.54mph
30) 0.16m - 1:01(6:18/m) 177/182bpm [1114b/mi] 16cal 9.54/9.89mph
31) 0.06m - 29(7:54/m) 179/181bpm [1413b/mi] 7cal 7.6/9.83mph
32) 0.08m - 30(6:15/m) 176/178bpm [1101b/mi] 8cal 9.59/9.73mph
33) 1m - 7:56(7:56/m) 159/177bpm [1263b/mi] 106cal 7.56/9.37mph
34) 0.11m - 49(7:43/m) 159/161bpm [1228b/mi] 11cal 7.77/8.22mph
8:55 8:06 3:00 30 30 1:00 30 1:30 29 1:01 29 31 1:00 31 29 1:00 30 1:30 30 1:01 30 30 1:01 30 28 1:01 30 1:31 29 1:01 29 30 7:56 49

Pace

9% 11% 26% 26% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:51 99 90-115 975 172 168-176 0/2
0.13 1:16 39 10:21 123 117-133 1272 174 172-176 0/2
0.19 1:57 42 11:05 139 136-142 1540 176 172-178 2/3
0.25 2:30 33 8:40 143 140-144 1240 174 170-176 3/0
0.31 3:03 33 8:54 136 133-140 1210 171 170-174 3/1
0.38 3:39 36 9:32 134 130-138 1277 175 172-176 4/2
0.44 4:17 38 10:14 139 137-145 1422 174 172-178 0/4
0.50 4:51 34 9:08 144 141-145 1316 174 172-176 4/0
0.56 5:23 32 8:31 141 138-144 1200 173 170-176 3/0
0.63 5:52 28 7:35 139 137-141 1054 175 172-178 3/0
0.69 6:21 29 7:47 145 143-146 1129 173 172-176 2/1
0.75 6:55 34 9:04 144 142-145 1304 173 172-176 0/2
0.81 7:25 30 8:05 145 144-146 1171 174 172-176 3/0
0.88 7:58 33 8:45 147 146-148 1286 173 172-174 1/1
0.94 8:26 28 7:34 147 146-149 1112 176 174-178 2/1
1.00 8:55 28 7:33 144 142-145 1087 173 172-176 2/0
1.06 9:25 30 8:03 143 143-144 1151 174 172-174 2/2
1.13 9:58 33 8:48 147 143-150 1295 173 170-174 0/3
1.19 10:29 31 8:14 149 147-150 1228 173 172-174 1/2
1.25 10:57 28 7:33 143 139-147 1080 173 170-176 3/0
1.31 11:26 29 7:39 140 137-147 1072 176 172-178 0/2
1.38 11:57 31 8:19 152 149-153 1264 173 172-174 0/5
1.44 12:24 27 7:08 149 149-151 1063 171 170-172 3/0
1.50 12:58 34 9:00 147 145-149 1322 173 166-180 1/1
1.56 13:30 33 8:43 149 147-152 1299 175 172-178 1/0
1.63 14:01 30 8:05 148 148-150 1197 175 174-176 2/1
1.69 14:29 29 7:38 148 148-149 1130 174 172-176 2/4
1.75 15:00 31 8:19 149 148-151 1238 173 172-174 1/2
1.81 15:32 31 8:23 152 151-153 1275 173 172-174 2/1
1.88 16:05 34 8:57 149 147-151 1333 176 172-178 2/3
1.94 16:32 27 7:13 153 152-154 1105 175 174-176 0/2
2.00 17:00 28 7:27 152 151-153 1132 172 170-176 4/0
2.06 17:31 30 8:03 153 151-156 1231 175 174-178 1/3
2.13 21:27 3:56 +3:43 1:03:01 133 103-156 8382 175 174-180 2/4
2.19 22:14 48 12:41 123 113-130 1560 176 174-180 2/2
2.25 22:44 29 7:51 136 133-141 1067 173 170-180 1/4
2.31 23:13 29 7:51 144 143-145 1129 173 172-174 1/2
2.38 23:43 29 7:52 145 143-147 1140 173 170-174 1/3
2.44 24:04 21 5:40 146 143-151 828 183 174-188 0/3
2.50 24:29 25 6:32 151 147-153 987 178 172-182 1/2
2.56 24:54 25 6:47 155 150-158 1052 176 174-180 0/3
2.63 25:16 22 5:58 160 158-162 955 180 178-182 1/4
2.69 25:39 23 6:06 160 159-162 977 181 180-182 0/5
2.75 26:07 28 7:28 158 156-160 1180 177 170-180 2/1
2.81 26:31 24 6:26 164 160-166 1054 179 172-184 2/3
2.88 26:54 22 5:57 167 166-168 992 181 180-182 1/2
2.94 27:16 22 5:50 170 169-171 992 181 180-182 3/2
3.00 27:38 23 6:00 170 169-171 1020 181 180-182 1/1
3.06 28:05 27 7:12 172 171-175 1239 177 170-182 0/3
3.13 28:30 25 6:35 170 168-172 1119 178 172-182 2/2
3.19 28:52 22 5:51 171 169-171 1000 181 180-184 0/2
3.25 29:15 23 6:06 174 172-175 1060 182 180-184 1/1
3.31 29:45 30 8:06 175 173-176 1418 173 168-182 1/1
3.38 30:07 22 5:59 173 172-175 1035 180 178-182 3/3
3.44 30:34 27 7:12 173 171-175 1245 173 170-180 3/1
3.50 31:03 29 7:37 174 173-175 1326 170 168-170 3/1
3.56 31:27 24 6:22 167 160-173 1064 175 170-184 4/0
3.63 31:49 23 6:03 164 160-165 991 181 178-182 0/5
3.69 32:18 28 7:32 167 161-169 1257 172 168-174 0/3
3.75 32:40 23 6:03 170 169-171 1030 180 180-182 0/2
3.81 33:03 23 6:07 172 171-173 1051 181 180-182 1/1
3.88 33:30 26 7:01 175 174-176 1228 176 170-182 2/2
3.94 33:56 26 6:59 174 171-175 1215 175 170-182 2/1
4.00 34:21 25 6:35 174 171-175 1145 184 180-186 2/2
4.06 34:45 24 6:31 179 176-183 1165 185 182-188 2/1
4.13 35:11 26 6:59 180 180-181 1256 183 182-184 6/0
4.19 35:43 32 8:36 180 178-181 1549 174 170-184 3/0
4.25 36:08 25 6:39 176 175-178 1170 179 176-182 4/1
4.31 36:32 23 6:15 176 175-177 1099 182 180-186 2/0
4.38 36:59 27 7:15 178 177-180 1292 181 174-184 2/1
4.44 37:30 31 8:12 177 176-178 1452 181 174-190 3/1
4.50 37:56 26 6:56 176 173-177 1219 181 170-190 2/0
4.56 38:28 32 8:34 179 177-180 1532 170 170-170 3/0
4.62 38:56 28 7:35 177 171-180 1343 177 170-184 1/1
4.69 39:57 1:01 +35 16:14 170 161-173 2761 174 110-184 3/1
4.75 40:27 30 8:04 152 148-162 1225 173 170-182 1/2
4.81 40:51 24 6:23 158 154-161 1008 178 176-180 1/1
4.87 41:15 23 6:15 166 161-169 1037 178 176-180 0/2
4.94 41:39 24 6:28 170 169-172 1099 176 172-182 0/2
5.00 42:04 25 6:39 172 171-172 1145 177 172-182 1/3
5.06 42:28 24 6:27 175 172-176 1128 179 178-182 3/1
5.12 42:51 23 6:05 176 175-176 1070 178 178-178 0/4
5.19 43:15 24 6:24 177 176-177 1133 178 176-180 0/3
5.25 43:42 27 7:16 175 174-176 1271 175 172-180 2/1
5.31 44:08 26 7:01 174 172-176 1222 180 172-186 3/1
5.38 44:31 23 6:07 178 177-179 1087 183 182-184 1/3
5.44 44:54 23 6:08 179 177-182 1098 183 182-184 2/2
5.50 45:24 29 7:46 178 176-180 1384 172 170-182 1/1
5.56 45:47 23 6:14 175 174-176 1091 184 180-188 2/0
5.63 47:46 1:59 +1:33 31:47 141 127-177 4482 170 108-186 1/1
5.69 48:29 43 11:27 148 142-155 1695 172 162-178 1/0
5.75 48:58 29 7:46 159 157-162 1236 177 176-178 2/0
5.81 49:27 28 7:34 163 162-163 1234 177 176-178 3/0
5.88 49:55 28 7:33 161 161-162 1214 176 174-178 2/1
5.94 50:24 29 7:46 162 161-162 1260 176 174-178 2/3
6.00 50:56 32 8:26 163 162-163 1375 176 176-178 2/1
6.06 51:24 29 7:37 163 163-163 1241 177 174-178 3/2
6.13 51:53 29 7:47 165 163-166 1285 176 174-180 4/2
6.19 52:22 28 7:35 164 163-165 1243 175 174-178 1/4
6.25 52:51 29 7:46 163 162-163 1266 175 174-176 3/2
6.31 53:20 29 7:46 162 160-163 1258 174 174-176 1/3
6.38 53:58 38 +8 10:00 158 156-160 1581 174 170-176 3/1
6.44 54:29 31 8:22 155 154-157 1296 175 170-180 2/3
6.50 54:56 27 7:04 158 156-160 1118 176 174-178 0/1
6.56 55:24 28 7:30 160 160-161 1200 173 172-174 2/2
6.63 55:52 28 7:34 159 158-161 1202 176 172-178 2/3
6.67 56:14 22 7:56 159 158-160 1263 176 174-178 3/1

Heart

157/183max
  • Show Beats/Mile

Elevation

Asc 118m, Range 38m, Flat prediction 50:22
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.2% 7:10
11 3.3% 6:35
10 3.2% 9:39
See your biggest climbs

Cadence

176 (190 max) Stride Length: 121cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 52.07% More
800m 3:06 6:14 57.23% More
1km 3:53 6:16 59.60% More
Mile 6:24 6:24 62.27% More
5k 21:32 6:56 62.83% More
5 miles 40:22 8:04 54.42% More
10k 51:44 8:19 52.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 61.09
5km 22:05 7:06 61.28
5M 36:51 7:22 59.61
10km 46:34 7:30 58.83
10M 1:17:44 7:46 58.18
Half 1:43:58 7:56 57.07
20M 2:43:58 8:12 57.34
Mara 3:39:17 8:22 57.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here