Thu 30th Dec 2021 at 9:57am by nikchapman

Walk > General

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Time
16:22
Miles
0.66
Min/mi
24:48
Stride(cm)
65
Cals
69
Cadence
100
BPM
84
%MHR
49.3
B/mi
2090
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 16:22(24:37/m) 84/99bpm [2068b/mi] 69cal 40/54rpm

16:22

Pace

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:16	80 72-86	2102	99 90-108	6/0
0.13	3:13	1:35	25:15	79 72-85	1994	102 96-104	3/2
0.19	4:44	1:30	24:06	92 86-98	2218	100 98-102	2/2
0.25	6:25	1:42	27:09	86 81-93	2335	100 92-104	6/5
0.31	7:57	1:31	24:21	81 78-84	1972	99 96-102	8/4
0.38	9:32	1:36	25:32	83 79-87	2120	102 96-104	8/4
0.44	11:00	1:27	23:14	86 81-91	1998	99 94-104	3/3
0.50	12:29	1:29	23:44	87 82-93	2064	100 96-102	4/1
0.56	13:55	1:26	23:00	81 79-85	1863	103 90-106	1/8
0.63	15:29	1:35	25:15	84 77-87	2120	98 92-102	6/2
0.66	16:22	53	22:00	94 88-98	2068	101 96-104	2/2

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (108 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:23	More
800m	12:01	24:11	More
1km	15:14	24:30	More

Predictions

Dist	Time	Per Mile

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