Thu 30th Dec 2021 at 9:37am by keyring

Run > General

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Time
33:31
Miles
1.53
Min/mi
21:54
Pacing
88%
WAVA
22.46
Stride(cm)
65
Cals
162
Cadence
114
BPM
81
%MHR
45.3
B/mi
1785
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:37(21:55/m) 81/105bpm [1776b/mi] 67cal 2.74/3.4mph
2) 0.62m - 12:43(20:28/m) 82/93bpm [1679b/mi] 63cal 2.93/8.54mph
3) 0.28m - 7:11(25:22/m) 80/86bpm [2029b/mi] 32cal 2.37/3.26mph

13:37 12:43 7:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:01	75 62-86	2251	113 104-120	2/1
0.13	3:18	1:25	22:42	73 70-79	1657	113 110-120	1/0
0.19	4:32	1:15	19:55	78 72-82	1554	117 114-118	3/0
0.25	5:47	1:15	20:01	78 76-80	1562	112 110-116	2/0
0.31	6:57	1:10	18:36	77 75-79	1433	111 96-116	2/0
0.38	8:31	1:34	24:57	91 78-101	2271	91 80-110	2/0
0.44	9:53	1:22	21:48	95 87-105	2070	107 98-114	1/0
0.50	11:08	1:16	20:09	87 83-91	1753	112 110-114	1/0
0.56	12:28	1:19	21:11	83 80-87	1758	112 106-118	1/0
0.63	13:42	1:14	19:46	78 75-81	1542	115 114-118	0/2
0.69	14:57	1:15	20:05	77 76-78	1546	117 114-118	0/1
0.75	16:13	1:16	20:16	78 77-84	1580	138 108-240	0/3
0.81	17:24	1:12	19:04	87 82-93	1659	114 108-118	2/1
0.88	18:33	1:09	18:18	84 84-85	1537	118 116-120	2/1
0.94	19:57	1:24	22:27	84 82-85	1886	119 118-120	0/4
1.00	21:07	1:10	18:36	83 81-85	1544	121 120-122	0/4
1.06	22:22	1:15	19:53	85 81-87	1691	113 108-116	2/3
1.13	23:46	1:24	22:30	79 76-83	1778	113 106-116	0/1
1.19	25:14	1:28	23:30	81 76-86	1904	114 102-122	0/3
1.25	26:30	1:16	20:18	80 78-85	1624	113 110-116	2/1
1.31	27:43	1:13	19:21	80 77-85	1548	115 110-118	1/2
1.38	28:56	1:13	19:24	78 77-80	1513	116 114-118	0/2
1.44	30:11	1:16	20:13	82 77-85	1658	113 100-118	2/1
1.50	31:31	1:20	21:14	79 77-80	1677	113 110-114	2/1
1.53	33:33	2:02	1:18:44	79 78-81	6220	116 116-116	2/1

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 23m, Flat prediction 33:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	21:44
See your biggest climbs

Cadence

114 (240 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	209	0	16	17:59
Walk	99.0	112	1.5	33:13	21:59
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:17	18.50%	More
800m	9:49	19:45	21.60%	More
1km	12:24	19:57	22.30%	More
Mile	20:18	20:18	23.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:16	21:16	22.09
5km	1:11:31	23:01	22.39
5M	1:59:00	23:48	22.00
10km	2:30:09	24:10	21.81
10M	4:09:50	24:59	21.72
Half	5:33:31	25:28	21.38
20M	8:44:30	26:14	21.55
Mara	11:40:12	26:44	21.52

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