Thu 30th Dec 2021 at 9:37am by REM2112
Run > General
-
Time
21:59
-
Miles
3.11
-
Min/mi
7:04
-
Pacing
84%
-
WAVA
69.21
-
Stride(cm)
113
-
Cals
366
-
Cadence
201
-
BPM
159
-
%MHR
93
-
B/mi
1124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:26(7:07/m) 144/173bpm [1026b/mi] 64cal 8.42/0mph
2) 0.62m - 4:24(7:04/m) 151/156bpm [1067b/mi] 67cal 8.49/0mph
3) 0.62m - 4:17(6:54/m) 161/167bpm [1110b/mi] 73cal 8.7/0mph
4) 0.62m - 4:21(7:00/m) 165/170bpm [1154b/mi] 78cal 8.58/0mph
5) 0.62m - 4:32(7:16/m) 174/176bpm [1263b/mi] 84cal 8.26/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
53 |
53 |
7:02 |
82 73-103 |
577 |
199 118-212 |
0.25 |
1:48 |
56 |
7:24 |
154 103-171 |
1140 |
203 200-208 |
0.38 |
2:44 |
56 |
7:25 |
171 168-173 |
1269 |
200 186-204 |
0.50 |
3:35 |
51 |
6:51 |
164 158-168 |
1124 |
204 202-206 |
0.63 |
4:27 |
51 |
6:50 |
151 147-158 |
1031 |
206 204-212 |
0.75 |
5:20 |
54 |
7:10 |
146 143-147 |
1046 |
203 190-212 |
0.88 |
6:16 |
56 |
7:26 |
150 144-153 |
1115 |
200 188-202 |
1.00 |
7:08 |
52 |
6:59 |
154 151-155 |
1075 |
203 200-206 |
1.13 |
8:00 |
51 |
6:50 |
153 150-154 |
1045 |
204 188-206 |
1.25 |
8:52 |
53 |
7:01 |
154 150-156 |
1080 |
203 200-204 |
1.38 |
9:46 |
54 |
7:10 |
162 156-166 |
1160 |
200 188-204 |
1.50 |
10:41 |
56 |
7:25 |
166 164-167 |
1230 |
198 186-204 |
1.63 |
11:55 |
1:13 |
9:47 |
159 152-167 |
1555 |
202 186-212 |
1.75 |
12:43 |
48 |
6:24 |
156 152-159 |
999 |
207 204-212 |
1.88 |
13:32 |
49 |
6:31 |
161 159-163 |
1049 |
208 204-210 |
2.00 |
14:23 |
52 |
6:52 |
164 162-165 |
1127 |
199 188-206 |
2.13 |
15:19 |
56 |
7:24 |
168 166-169 |
1243 |
200 188-204 |
2.25 |
16:31 |
1:12 |
9:39 |
163 156-170 |
1574 |
204 198-208 |
2.38 |
17:22 |
51 |
6:44 |
164 163-166 |
1105 |
201 200-206 |
2.50 |
18:14 |
53 |
7:00 |
168 165-171 |
1176 |
199 186-206 |
2.63 |
19:12 |
58 |
7:41 |
173 171-174 |
1330 |
199 188-202 |
2.75 |
20:12 |
1:00 |
8:00 |
173 172-174 |
1384 |
197 188-202 |
2.88 |
21:06 |
54 |
7:16 |
174 172-175 |
1263 |
195 188-204 |
3.00 |
21:58 |
52 |
6:54 |
174 173-176 |
1200 |
200 188-206 |
3.11 |
22:39 |
41 |
6:24 |
175 175-176 |
1121 |
202 202-204 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
53.77% |
More |
800m |
3:18 |
6:37 |
61.40% |
More |
1km |
4:22 |
7:02 |
60.29% |
More |
Mile |
7:02 |
7:02 |
63.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
67.69 |
5km |
21:58 |
7:04 |
69.26 |
5M |
36:22 |
7:16 |
68.25 |
10km |
45:47 |
7:22 |
67.75 |
10M |
1:15:49 |
7:35 |
67.69 |
Half |
1:40:57 |
7:42 |
66.78 |
20M |
2:38:04 |
7:54 |
67.59 |
Mara |
3:30:28 |
8:02 |
67.69 |
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