Thu 30th Dec 2021 at 9:37am by REM2112

Run > General

  • Time
    21:59
  • Miles
    3.11
  • Min/mi
    7:04
  • Pacing
    84%
  • WAVA
    69.21
  • Stride(cm)
    113
  • Cals
    366
  • Cadence
    201
  • BPM
    159
  • %MHR
    93
  • B/mi
    1124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:07/m) 144/173bpm [1026b/mi] 64cal 8.42/0mph
2) 0.62m - 4:24(7:04/m) 151/156bpm [1067b/mi] 67cal 8.49/0mph
3) 0.62m - 4:17(6:54/m) 161/167bpm [1110b/mi] 73cal 8.7/0mph
4) 0.62m - 4:21(7:00/m) 165/170bpm [1154b/mi] 78cal 8.58/0mph
5) 0.62m - 4:32(7:16/m) 174/176bpm [1263b/mi] 84cal 8.26/0mph
4:26 4:24 4:17 4:21 4:32

Pace

4% 8% 64% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:02 82 73-103 577 199 118-212
0.25 1:48 56 7:24 154 103-171 1140 203 200-208
0.38 2:44 56 7:25 171 168-173 1269 200 186-204
0.50 3:35 51 6:51 164 158-168 1124 204 202-206
0.63 4:27 51 6:50 151 147-158 1031 206 204-212
0.75 5:20 54 7:10 146 143-147 1046 203 190-212
0.88 6:16 56 7:26 150 144-153 1115 200 188-202
1.00 7:08 52 6:59 154 151-155 1075 203 200-206
1.13 8:00 51 6:50 153 150-154 1045 204 188-206
1.25 8:52 53 7:01 154 150-156 1080 203 200-204
1.38 9:46 54 7:10 162 156-166 1160 200 188-204
1.50 10:41 56 7:25 166 164-167 1230 198 186-204
1.63 11:55 1:13 9:47 159 152-167 1555 202 186-212
1.75 12:43 48 6:24 156 152-159 999 207 204-212
1.88 13:32 49 6:31 161 159-163 1049 208 204-210
2.00 14:23 52 6:52 164 162-165 1127 199 188-206
2.13 15:19 56 7:24 168 166-169 1243 200 188-204
2.25 16:31 1:12 9:39 163 156-170 1574 204 198-208
2.38 17:22 51 6:44 164 163-166 1105 201 200-206
2.50 18:14 53 7:00 168 165-171 1176 199 186-206
2.63 19:12 58 7:41 173 171-174 1330 199 188-202
2.75 20:12 1:00 8:00 173 172-174 1384 197 188-202
2.88 21:06 54 7:16 174 172-175 1263 195 188-204
3.00 21:58 52 6:54 174 173-176 1200 200 188-206
3.11 22:39 41 6:24 175 175-176 1121 202 202-204

Heart

159/176max
  • Show Beats/Mile

Cadence

201 (212 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 53.77% More
800m 3:18 6:37 61.40% More
1km 4:22 7:02 60.29% More
Mile 7:02 7:02 63.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 67.69
5km 21:58 7:04 69.26
5M 36:22 7:16 68.25
10km 45:47 7:22 67.75
10M 1:15:49 7:35 67.69
Half 1:40:57 7:42 66.78
20M 2:38:04 7:54 67.59
Mara 3:30:28 8:02 67.69
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