Thu 30th Dec 2021 at 9:22am by LEJathon
Run > General
-
Time
30:54
-
Miles
3.36
-
Min/mi
9:12
-
Pacing
65%
-
WAVA
49.23
-
Stride(cm)
108
-
Cals
415
-
Cadence
161
-
BPM
143
-
%MHR
77.9
-
B/mi
1312
-
Asc(m)
159
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:29(10:26/m) 136/150bpm [1420b/mi] 86cal 5.75/7.01mph
2) 0.01m - 5(8:50/m) 143/144bpm [1264b/mi] 6.79/7.01mph
3) 0.05m - 29(9:33/m) 145/147bpm [1384b/mi] 6cal 6.29/7.01mph
4) 0.04m - 15(6:41/m) 145/146bpm [968b/mi] 3cal 8.99/9.04mph
5) 0.08m - 44(9:19/m) 143/145bpm [1331b/mi] 10cal 6.44/8.87mph
6) 0.14m - 1:01(7:04/m) 143/147bpm [1011b/mi] 14cal 8.49/8.43mph
7) 0.05m - 29(10:06/m) 144/145bpm [1455b/mi] 6cal 5.94/8.47mph
8) 0.22m - 1:33(6:57/m) 139/153bpm [965b/mi] 20cal 8.64/8.47mph
9) 0.02m - 13(9:20/m) 134/139bpm [1250b/mi] 2cal 6.43/8.22mph
10) 0.04m - 19(8:47/m) 141/145bpm [1239b/mi] 4cal 6.82/9.6mph
11) 0.17m - 2:10(12:35/m) 137/147bpm [1724b/mi] 28cal 4.77/9.5mph
12) 0.14m - 1:04(7:29/m) 133/150bpm [996b/mi] 12cal 8.01/8.66mph
13) 0.23m - 2:19(10:09/m) 146/153bpm [1482b/mi] 33cal 5.91/8.43mph
14) 0.45m - 3:01(6:43/m) 149/156bpm [1001b/mi] 44cal 8.93/9.12mph
15) 0.08m - 58(12:21/m) 151/154bpm [1864b/mi] 14cal 4.86/8.97mph
16) 0.09m - 32(6:06/m) 149/152bpm [910b/mi] 7cal 9.82/8.75mph
17) 0.05m - 28(9:01/m) 147/151bpm [1325b/mi] 6cal 6.65/8.75mph
18) 0.08m - 32(6:51/m) 151/154bpm [1035b/mi] 8cal 8.76/8.2mph
19) 0.05m - 28(9:57/m) 149/151bpm [1483b/mi] 6cal 6.03/8.16mph
20) 0.22m - 1:30(6:49/m) 153/171bpm [1044b/mi] 22cal 8.79/10.54mph
21) 0.15m - 1:30(10:07/m) 161/169bpm [1629b/mi] 24cal 5.93/9.6mph
22) 0.2m - 1:30(7:42/m) 160/164bpm [1232b/mi] 23cal 7.79/8.64mph
23) 0.06m - 31(8:30/m) 160/161bpm [1359b/mi] 8cal 7.07/6.87mph
24) 0.13m - 2:45(21:26/m) 135/160bpm [2894b/mi] 29cal 2.8/6.76mph
6:29 5 29 15 44 1:01 29 1:33 13 19 2:10 1:04 2:19 3:01 58 32 28 32 28 1:30 1:30 1:30 31 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:07 |
125 87-147 |
1515 |
152 118-156 |
1/0 |
0.25 |
2:54 |
1:23 |
11:01 |
135 133-136 |
1488 |
155 154-156 |
4/0 |
0.38 |
4:10 |
1:16 |
10:10 |
135 132-137 |
1373 |
157 156-158 |
3/2 |
0.50 |
5:22 |
1:12 |
9:38 |
142 136-148 |
1368 |
159 156-160 |
17/2 |
0.63 |
6:30 |
1:08 |
9:06 |
146 142-149 |
1327 |
166 154-176 |
6/9 |
0.75 |
7:35 |
1:05 |
8:37 |
145 143-146 |
1250 |
166 154-184 |
6/14 |
0.88 |
8:34 |
59 |
7:50 |
143 140-147 |
1120 |
167 162-174 |
5/9 |
1.00 |
9:37 |
1:04 |
8:28 |
144 142-150 |
1219 |
169 156-180 |
1/14 |
1.13 |
10:27 |
49 |
6:34 |
147 132-153 |
966 |
172 170-172 |
12/0 |
1.25 |
11:26 |
59 |
7:55 |
128 117-140 |
1014 |
168 156-178 |
2/11 |
1.38 |
12:40 |
1:14 |
9:53 |
143 140-146 |
1414 |
166 158-178 |
4/17 |
1.50 |
14:33 |
1:53 +21
|
15:04 |
131 115-144 |
1974 |
154 106-172 |
13/4 |
1.63 |
15:38 |
1:05 |
8:36 |
140 129-150 |
1205 |
167 154-172 |
8/1 |
1.75 |
16:49 |
1:11 |
9:28 |
145 134-152 |
1373 |
156 154-160 |
6/4 |
1.88 |
17:53 |
1:04 |
8:36 |
152 150-156 |
1307 |
165 154-172 |
6/3 |
2.00 |
18:44 |
51 |
6:45 |
147 145-149 |
991 |
172 172-172 |
3/4 |
2.13 |
19:35 |
51 |
6:51 |
148 146-149 |
1013 |
172 172-174 |
4/5 |
2.25 |
20:26 |
51 |
6:46 |
149 147-152 |
1008 |
173 170-174 |
5/4 |
2.38 |
21:42 |
1:16 |
10:08 |
150 149-154 |
1521 |
158 144-174 |
16/5 |
2.50 |
22:37 |
55 |
7:20 |
148 143-154 |
1087 |
165 152-178 |
4/14 |
2.63 |
23:36 |
59 |
7:55 |
150 148-152 |
1187 |
169 158-188 |
4/9 |
2.75 |
24:26 |
49 |
6:35 |
150 147-152 |
988 |
179 174-182 |
3/3 |
2.88 |
25:30 |
1:04 |
8:34 |
162 149-170 |
1387 |
168 156-174 |
6/13 |
3.00 |
26:41 |
1:11 |
9:28 |
160 158-162 |
1514 |
162 158-176 |
15/6 |
3.13 |
27:35 |
54 |
7:12 |
161 158-164 |
1160 |
173 158-178 |
13/7 |
3.25 |
28:55 |
1:21 |
10:44 |
159 154-161 |
1708 |
160 152-166 |
5/7 |
3.36 |
31:16 |
2:21 |
21:55 |
133 116-156 |
2914 |
116 104-118 |
5/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 7.2% |
11:31
|
20 12.3% |
10:06
|
20 10.0% |
10:07
|
15 6.9% |
6:36
|
13 8.3% |
8:53
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
164 |
3.2 |
28:32 |
8:47 |
Walk |
8.6 |
115 |
0.1 |
2:41 |
24:06 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
48.68% |
More |
800m |
3:34 |
7:10 |
52.06% |
More |
1km |
4:35 |
7:22 |
52.86% |
More |
Mile |
7:23 |
7:23 |
55.91% |
More |
5k |
27:02 |
8:42 |
51.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
48.32 |
5km |
28:26 |
9:09 |
49.41 |
5M |
47:06 |
9:25 |
48.50 |
10km |
59:17 |
9:32 |
48.09 |
10M |
1:38:11 |
9:49 |
47.95 |
Half |
2:10:43 |
9:59 |
47.27 |
20M |
3:24:42 |
10:14 |
47.83 |
Mara |
4:32:33 |
10:24 |
47.90 |
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