Thu 30th Dec 2021 at 9:22am by LEJathon

Run > General
  • Time
    30:54
  • Miles
    3.36
  • Min/mi
    9:12
  • Pacing
    65%
  • WAVA
    49.23
  • Stride(cm)
    108
  • Cals
    415
  • Cadence
    161
  • BPM
    143
  • %MHR
    77.9
  • B/mi
    1312
  • Asc(m)
    159
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 136/150bpm [1420b/mi] 86cal 5.75/7.01mph
2) 0.01m - 5(8:50/m) 143/144bpm [1264b/mi] 6.79/7.01mph
3) 0.05m - 29(9:33/m) 145/147bpm [1384b/mi] 6cal 6.29/7.01mph
4) 0.04m - 15(6:41/m) 145/146bpm [968b/mi] 3cal 8.99/9.04mph
5) 0.08m - 44(9:19/m) 143/145bpm [1331b/mi] 10cal 6.44/8.87mph
6) 0.14m - 1:01(7:04/m) 143/147bpm [1011b/mi] 14cal 8.49/8.43mph
7) 0.05m - 29(10:06/m) 144/145bpm [1455b/mi] 6cal 5.94/8.47mph
8) 0.22m - 1:33(6:57/m) 139/153bpm [965b/mi] 20cal 8.64/8.47mph
9) 0.02m - 13(9:20/m) 134/139bpm [1250b/mi] 2cal 6.43/8.22mph
10) 0.04m - 19(8:47/m) 141/145bpm [1239b/mi] 4cal 6.82/9.6mph
11) 0.17m - 2:10(12:35/m) 137/147bpm [1724b/mi] 28cal 4.77/9.5mph
12) 0.14m - 1:04(7:29/m) 133/150bpm [996b/mi] 12cal 8.01/8.66mph
13) 0.23m - 2:19(10:09/m) 146/153bpm [1482b/mi] 33cal 5.91/8.43mph
14) 0.45m - 3:01(6:43/m) 149/156bpm [1001b/mi] 44cal 8.93/9.12mph
15) 0.08m - 58(12:21/m) 151/154bpm [1864b/mi] 14cal 4.86/8.97mph
16) 0.09m - 32(6:06/m) 149/152bpm [910b/mi] 7cal 9.82/8.75mph
17) 0.05m - 28(9:01/m) 147/151bpm [1325b/mi] 6cal 6.65/8.75mph
18) 0.08m - 32(6:51/m) 151/154bpm [1035b/mi] 8cal 8.76/8.2mph
19) 0.05m - 28(9:57/m) 149/151bpm [1483b/mi] 6cal 6.03/8.16mph
20) 0.22m - 1:30(6:49/m) 153/171bpm [1044b/mi] 22cal 8.79/10.54mph
21) 0.15m - 1:30(10:07/m) 161/169bpm [1629b/mi] 24cal 5.93/9.6mph
22) 0.2m - 1:30(7:42/m) 160/164bpm [1232b/mi] 23cal 7.79/8.64mph
23) 0.06m - 31(8:30/m) 160/161bpm [1359b/mi] 8cal 7.07/6.87mph
24) 0.13m - 2:45(21:26/m) 135/160bpm [2894b/mi] 29cal 2.8/6.76mph
6:29 5 29 15 44 1:01 29 1:33 13 19 2:10 1:04 2:19 3:01 58 32 28 32 28 1:30 1:30 1:30 31 2:45

Pace

19% 19% 15% 13% 28% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:07 125 87-147 1515 152 118-156 1/0
0.25 2:54 1:23 11:01 135 133-136 1488 155 154-156 4/0
0.38 4:10 1:16 10:10 135 132-137 1373 157 156-158 3/2
0.50 5:22 1:12 9:38 142 136-148 1368 159 156-160 17/2
0.63 6:30 1:08 9:06 146 142-149 1327 166 154-176 6/9
0.75 7:35 1:05 8:37 145 143-146 1250 166 154-184 6/14
0.88 8:34 59 7:50 143 140-147 1120 167 162-174 5/9
1.00 9:37 1:04 8:28 144 142-150 1219 169 156-180 1/14
1.13 10:27 49 6:34 147 132-153 966 172 170-172 12/0
1.25 11:26 59 7:55 128 117-140 1014 168 156-178 2/11
1.38 12:40 1:14 9:53 143 140-146 1414 166 158-178 4/17
1.50 14:33 1:53 +21 15:04 131 115-144 1974 154 106-172 13/4
1.63 15:38 1:05 8:36 140 129-150 1205 167 154-172 8/1
1.75 16:49 1:11 9:28 145 134-152 1373 156 154-160 6/4
1.88 17:53 1:04 8:36 152 150-156 1307 165 154-172 6/3
2.00 18:44 51 6:45 147 145-149 991 172 172-172 3/4
2.13 19:35 51 6:51 148 146-149 1013 172 172-174 4/5
2.25 20:26 51 6:46 149 147-152 1008 173 170-174 5/4
2.38 21:42 1:16 10:08 150 149-154 1521 158 144-174 16/5
2.50 22:37 55 7:20 148 143-154 1087 165 152-178 4/14
2.63 23:36 59 7:55 150 148-152 1187 169 158-188 4/9
2.75 24:26 49 6:35 150 147-152 988 179 174-182 3/3
2.88 25:30 1:04 8:34 162 149-170 1387 168 156-174 6/13
3.00 26:41 1:11 9:28 160 158-162 1514 162 158-176 15/6
3.13 27:35 54 7:12 161 158-164 1160 173 158-178 13/7
3.25 28:55 1:21 10:44 159 154-161 1708 160 152-166 5/7
3.36 31:16 2:21 21:55 133 116-156 2914 116 104-118 5/5

Heart

143/170max
  • Show Beats/Mile

Elevation

Asc 159m, Range 42m, Flat prediction 30:32
Elevation Graph
Biggest Climbs (m) Min/mi
23 7.2% 11:31
20 12.3% 10:06
20 10.0% 10:07
15 6.9% 6:36
13 8.3% 8:53
See your biggest climbs

Cadence

161 (188 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 164 3.2 28:32 8:47
Walk 8.6 115 0.1 2:41 24:06
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 48.68% More
800m 3:34 7:10 52.06% More
1km 4:35 7:22 52.86% More
Mile 7:23 7:23 55.91% More
5k 27:02 8:42 51.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 48.32
5km 28:26 9:09 49.41
5M 47:06 9:25 48.50
10km 59:17 9:32 48.09
10M 1:38:11 9:49 47.95
Half 2:10:43 9:59 47.27
20M 3:24:42 10:14 47.83
Mara 4:32:33 10:24 47.90
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