Thu 30th Dec 2021 at 8:43am by kiki.d

Run > General

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Time
26:55
Miles
3.13
Min/mi
8:36
Pacing
89%
WAVA
65.93
Stride(cm)
116
Cals
293
Cadence
162
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03km - 26:55(5:21/km) 293cal 11.21/12.46kmph

26:55

Pace

12%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	155 150-156	1/14
0.25	2:19	1:08	9:08	156 154-158	3/2
0.38	3:25	1:06	8:44	158 156-160	5/0
0.50	4:28	1:04	8:31	159 158-160	3/2
0.63	5:30	1:02	8:14	161 160-162	2/6
0.75	6:31	1:01	8:09	161 158-162	1/4
0.88	7:33	1:02	8:13	161 158-162	5/6
1.00	8:38	1:05	8:37	162 158-164	4/10
1.13	9:49	1:11	9:32	157 118-164	5/4
1.25	11:02	1:13	9:41	159 118-166	1/5
1.38	12:05	1:03	8:28	163 162-164	6/0
1.50	13:11	1:06	8:45	163 160-164	4/2
1.63	14:11	1:01	8:05	164 160-166	2/4
1.75	15:12	1:01	8:05	166 164-168	4/8
1.88	16:13	1:01	8:09	164 162-166	4/7
2.00	17:22	1:08 +5	9:07	164 162-166	5/7
2.13	18:30	1:08	9:03	159 110-166	11/11
2.25	19:53	1:24 +16	11:09	166 164-166	3/13
2.38	20:52	59	7:51	166 164-166	14/4
2.50	21:58	1:06 +3	8:49	165 160-168	5/0
2.63	23:00	1:01	8:12	164 162-166	0/18
2.75	24:10	1:10	9:19	163 162-164	27/0
2.88	25:14	1:04	8:34	163 160-164	4/13
3.00	26:20	1:07	8:53	162 160-164	12/6
3.12	27:20	1:00	7:58	165 162-168	4/3

Elevation

Asc 99m, Range 33m, Flat prediction 26:45

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.2%	9:17
14 4.9%	9:18
12 10.7%	7:33
See your biggest climbs

Cadence

162 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	162	3.1	26:18	8:38
Walk	2.3	115	0	38	20:30
Pause	1.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	51.70%	More
800m	4:05	8:14	56.04%	More
1km	5:08	8:16	58.06%	More
Mile	8:34	8:34	58.96%	More
5k	27:10	8:45	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	68.99
5km	26:41	8:35	66.09
5M	45:58	9:12	62.73
10km	58:55	9:29	61.32
10M	1:41:29	10:09	58.77
Half	2:18:09	10:33	56.45
20M	3:44:03	11:12	54.91
Mara	5:05:01	11:39	53.51

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