Thu 30th Dec 2021 at 8:03am by percyw

Walk > General

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Time
45:48
Miles
2.72
Min/mi
16:50
Stride(cm)
73
Cals
193
Cadence
131
Asc(m)
212
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:23(16:42/m) 44cal 65/68rpm 3.59/4.32mph
2) 0.62m - 11:02(17:46/m) 43cal 65/70rpm 3.38/5.16mph
3) 0.62m - 10:03(16:11/m) 44cal 65/67rpm 3.71/4.7mph
4) 0.62m - 9:55(15:58/m) 44cal 63/67rpm 3.76/4.07mph
5) 0.23m - 4:24(18:51/m) 18cal 53/67rpm 3.18/3.97mph

10:23 11:02 10:03 9:55 4:24

Pin Map

0mi in 0

Pace

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:03	132 128-134	10/6
0.25	4:19	2:12	17:32	133 130-134	17/7
0.38	6:10	1:51	14:45	132 128-134	19/9
0.50	8:14	2:04	16:33	133 130-136	17/14
0.63	10:27	2:13	17:40	131 126-134	11/13
0.75	12:31	2:05	16:37	133 128-136	17/4
0.88	15:09	2:38 +21	21:06	133 132-136	9/8
1.00	17:16	2:07	16:56	133 130-134	7/15
1.13	19:50	2:34	20:30	132 130-138	10/13
1.25	21:52	2:02	16:19	131 130-134	3/12
1.38	24:04	2:11	17:30	130 126-134	5/4
1.50	25:47	1:44	13:50	130 128-132	8/7
1.63	27:52	2:05	16:39	130 128-134	20/5
1.75	29:59	2:07	16:53	131 128-134	17/1
1.88	32:01	2:02	16:19	132 128-134	12/7
2.00	34:00	1:59	15:49	131 124-134	12/6
2.13	36:04	2:05	16:37	130 118-134	7/11
2.25	38:00	1:56	15:27	131 128-134	13/3
2.38	39:58	1:58	15:45	130 128-134	9/9
2.50	41:58	2:00	16:01	130 126-134	8/8
2.63	44:08	2:09	17:16	129 124-134	3/10
2.72	46:08	2:00	21:22	129 114-134	4/3

Elevation

Asc 212m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.2%	15:50
17 12.2%	15:14
12 6.3%	15:45
10 5.8%	15:58
See your biggest climbs

Cadence

131 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:49	15:43	More
1km	9:51	15:51	More
Mile	15:53	15:53	More

Predictions

Dist	Time	Per Mile

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