Thu 30th Dec 2021 at 7:36am by paulhalford

Run > General

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Time
39:06
Miles
5.01
Min/mi
7:48
Pacing
46%
WAVA
60.03
Stride(cm)
114
Cals
545
Cadence
180
BPM
156
%MHR
80.7
B/mi
1216
Asc(m)
217
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 129/150bpm [1036b/mi] 90cal 7.47/8.66mph
2) 1m - 8:01(8:01/m) 144/164bpm [1154b/mi] 102cal 7.48/8.6mph
3) 1m - 7:51(7:51/m) 152/172bpm [1193b/mi] 103cal 7.64/8.25mph
4) 1m - 7:36(7:36/m) 176/188bpm [1337b/mi] 124cal 7.9/8.75mph
5) 1m - 7:30(7:30/m) 178/201bpm [1334b/mi] 125cal 8.01/8.85mph
6) 0.01m - 7(7:21/m) 173/175bpm [1273b/mi] 1cal 8.16/7.99mph

8:02 8:01 7:51 7:36 7:30 7

Pin Map

0mi in 0

Pace

55%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	109 82-130	807	187 182-200	10/24
0.50	3:51	2:00	8:01	127 120-136	1018	180 178-186	20/15
0.75	5:53	2:01	8:06	137 129-148	1109	179 176-184	5/10
1.00	8:09	2:17 +8	9:07	144 138-150	1312	178 174-182	9/5
1.25	10:11	2:01	8:05	149 141-158	1205	177 172-184	15/16
1.50	12:26	2:15 +11	9:00	150 140-160	1351	178 172-190	7/6
1.75	15:35	3:09 +1:10	12:37	130 114-154	1639	181 174-192	11/20
2.00	17:32	1:57	7:47	150 139-164	1168	180 176-188	13/5
2.25	19:52	2:20 +11	9:20	157 151-166	1467	177 168-186	11/14
2.50	24:25	4:33 +2:40	18:13	130 104-158	2368	181 176-186	8/12
2.75	26:21	1:56	7:45	157 144-167	1218	182 174-186	17/10
3.00	28:14	1:52	7:30	164 157-170	1230	182 178-188	22/23
3.25	30:15	2:01	8:04	171 165-176	1381	181 178-184	8/21
3.50	32:04	1:49	7:17	173 169-179	1260	181 178-186	19/14
3.75	33:54	1:50	7:20	182 178-187	1336	182 174-188	11/19
4.00	35:50	1:55	7:41	181 175-187	1392	182 176-188	8/7
4.25	37:40	1:50	7:20	183 177-189	1343	182 178-186	3/20
4.50	39:32	1:52	7:29	174 168-180	1301	180 172-182	15/15
4.75	41:26	1:54	7:38	178 170-189	1357	178 168-184	11/2
5.00	43:19	1:53	7:32	182 167-201	1371	178 174-180	15/18
5.01	43:26	7	7:35	173 172-175	1312	175 174-176	1/0

Heart

156/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 37m, Flat prediction 39:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.1%	8:03
14 5.5%	7:24
12 9.8%	7:06
12 11.1%	7:26
11 9.4%	7:23
11 9.8%	8:30
See your biggest climbs

Cadence

180 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	180	5	39:10	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	8.9	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.60%	More
800m	3:35	7:12	53.23%	More
1km	4:29	7:14	55.29%	More
Mile	7:23	7:23	57.30%	More
5k	26:36	8:34	54.04%	More
5 miles	43:17	8:39	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.67
5km	23:34	7:35	61.02
5M	39:01	7:48	59.98
10km	49:07	7:54	59.48
10M	1:21:21	8:08	59.35
Half	1:48:18	8:16	58.52
20M	2:49:36	8:29	59.21
Mara	3:45:49	8:37	59.30

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