Thu 30th Dec 2021 at 7:57am by RunnyRunRun

Run > General

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Time
20:04
Miles
1.84
Min/mi
10:54
Pacing
71%
WAVA
43.56
Stride(cm)
84
Cals
191
Cadence
175
BPM
144
%MHR
76
B/mi
1574
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 144/165bpm [1542b/mi] 104cal
2) 0.84m - 9:22(11:08/m) 147/158bpm [1637b/mi] 87cal

10:42 9:22

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	108 86-129	1004	170 100-180	0/2
0.13	1:10	35	9:22	131 128-137	1227	174 170-178	0/2
0.19	1:47	37	9:46	144 138-151	1407	173 170-174	3/0
0.25	3:02	1:16 +33	20:11	148 137-157	2988	173 168-176	4/0
0.31	3:43	41	10:55	132 131-135	1442	173 168-178	2/2
0.38	4:23	40	10:43	140 135-144	1499	175 172-178	0/2
0.44	5:03	40	10:36	149 145-152	1579	175 172-178	2/0
0.50	5:45	42	11:09	151 150-152	1684	175 174-178	1/1
0.56	6:25	40	10:40	150 148-151	1600	177 174-178	1/1
0.63	7:46	1:21 +48	21:33	138 129-150	2974	178 178-178	1/2
0.69	8:28	42	11:09	135 129-140	1505	178 176-182	2/1
0.75	9:11	43	11:30	155 142-163	1782	174 172-176	3/0
0.81	9:56	45	12:06	162 159-165	1961	175 172-176	1/2
0.88	10:37	41	10:55	155 150-159	1692	175 172-178	1/1
0.94	11:22	45	11:52	149 148-151	1769	175 174-176	1/1
1.00	12:03	42	11:07	149 148-151	1657	174 172-176	0/2
1.06	12:49	45	12:04	150 147-152	1811	175 172-178	1/2
1.13	14:47	1:59 +1:10	31:40	130 119-150	4118	171 130-178	0/2
1.19	15:28	41	10:52	130 123-141	1412	178 178-180	1/2
1.25	16:06	38	10:06	147 143-149	1485	178 178-180	0/0
1.31	16:45	39	10:24	150 149-151	1560	177 176-178	1/1
1.38	17:28	43	11:28	152 152-153	1743	176 174-178	1/1
1.44	18:13	45	11:57	151 150-152	1804	177 176-180	2/1
1.50	18:57	44	11:50	147 144-149	1739	176 172-178	1/3
1.56	19:35	38	10:14	147 145-149	1504	178 176-178	0/3
1.63	20:17	42	11:09	151 150-152	1684	176 174-178	2/1
1.69	20:59	42	11:07	154 152-155	1711	176 174-176	1/1
1.75	21:41	42	11:12	153 152-155	1712	177 174-178	1/2
1.81	22:19	39	10:16	156 155-158	1603	177 174-178	2/3
1.84	22:36	17	9:49	158 157-158	1551	176 176-176	1/1

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m, Flat prediction 20:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	1.8	19:53	10:49
Walk	0.3	120	0	3	19:55
Still	13.2	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	34.64%	More
800m	5:23	10:49	36.73%	More
1km	6:46	10:54	38.02%	More
Mile	12:01	12:01	36.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	41.70
5km	34:58	11:15	43.82
5M	57:54	11:35	43.17
10km	1:12:54	11:44	42.91
10M	2:00:43	12:04	42.58
Half	2:40:43	12:16	41.71
20M	4:11:41	12:35	41.79
Mara	5:35:06	12:47	41.49

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