Thu 30th Dec 2021 at 6:55am by Hawky5

Run > General

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Time
10:13
Miles
1.12
Min/mi
9:07
Pacing
95%
WAVA
56.70
Stride(cm)
94
Cals
99
Cadence
188
BPM
171
%MHR
100.2
B/mi
1563
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 171/182bpm [1549b/mi] 87cal
2) 0.12m - 1:10(9:23/m) 180/182bpm [1689b/mi] 12cal

9:03 1:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:20	133 125-142	1108	186 138-200	1/0
0.13	1:04	33	8:47	155 145-167	1360	193 188-196	0/1
0.19	1:38	34	9:09	175 170-177	1602	190 188-194	4/0
0.25	2:12	33	8:53	176 175-179	1563	192 192-192	4/0
0.31	2:45	33	8:54	174 173-175	1549	192 190-192	1/4
0.38	3:19	33	8:56	172 172-173	1536	190 190-192	2/1
0.44	3:52	33	8:55	173 172-173	1542	192 190-194	1/3
0.50	4:25	33	8:55	174 174-175	1551	190 188-190	1/9
0.56	5:00	35	9:17	175 175-175	1625	186 184-188	3/0
0.63	5:37	37	9:48	175 174-178	1716	183 182-186	2/0
0.69	6:15	38	10:08	174 172-175	1764	186 186-186	3/2
0.75	6:48	33	8:48	175 174-176	1540	184 182-186	0/6
0.81	7:22	34	9:05	175 173-176	1589	185 182-186	1/3
0.88	7:56	34	8:58	176 175-178	1577	186 184-188	1/2
0.94	8:29	33	8:48	178 178-179	1566	188 186-190	1/1
1.00	9:03	34	9:07	181 180-182	1652	184 176-190	4/5
1.06	9:37	34	9:07	181 180-181	1651	189 188-192	0/2
1.12	10:14	37	9:54	180 179-182	1782	183 180-186	4/0

Heart

171/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 21m, Flat prediction 10:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.2%	8:58
See your biggest climbs

Cadence

188 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.1	10:13	9:06
Walk	0.2	140	0	1	20:39
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	47.63%	More
800m	4:22	8:47	52.44%	More
1km	5:34	8:57	53.59%	More
Mile	9:02	9:02	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	55.67
5km	30:08	9:42	58.53
5M	49:54	9:59	57.78
10km	1:02:49	10:07	57.51
10M	1:44:02	10:24	57.33
Half	2:18:30	10:34	56.31
20M	3:36:53	10:51	56.72
Mara	4:48:46	11:01	56.52

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