Thu 30th Dec 2021 at 6:28am by Hawky5

Run > General

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Time
23:22
Miles
2.03
Min/mi
11:31
Pacing
96%
WAVA
47.83
Stride(cm)
80
Cals
186
Cadence
175
BPM
149
%MHR
86.9
B/mi
1710
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 142/155bpm [1656b/mi] 90cal
2) 1m - 11:23(11:23/m) 157/167bpm [1787b/mi] 94cal
3) 0.03m - 19(11:41/m) 167/167bpm [1952b/mi] 2cal

11:40 11:23 19

Pin Map

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	99 84-118	1103	171 156-174	0/5
0.13	1:26	44	11:51	125 121-129	1482	173 170-174	3/0
0.19	2:10	44	11:37	135 131-140	1568	173 170-174	1/3
0.25	2:53	43	11:29	143 141-146	1642	174 174-174	2/1
0.31	3:37	44	11:40	147 146-148	1715	174 174-176	4/0
0.38	4:21	45	11:55	143 141-147	1705	175 172-176	8/0
0.44	5:04	43	11:25	137 135-140	1564	174 172-176	0/6
0.50	5:51	47	12:28	140 136-143	1746	177 176-178	7/1
0.56	6:35	44	11:49	149 146-151	1760	178 176-178	1/2
0.63	7:18	43	11:27	152 151-153	1740	176 176-176	1/2
0.69	8:04	46	12:18	153 152-153	1883	175 172-176	4/2
0.75	8:50	46	12:13	151 149-153	1846	174 172-176	3/1
0.81	9:33	42	11:18	149 149-151	1684	174 172-176	2/2
0.88	10:18	46	12:08	153 152-154	1858	175 174-176	5/1
0.94	10:59	41	10:49	154 152-155	1667	176 176-178	3/0
1.00	11:40	41	10:54	154 153-155	1679	176 176-176	3/3
1.06	12:22	42	11:19	151 151-152	1708	177 176-180	0/2
1.13	13:04	42	11:15	150 148-151	1687	176 176-178	0/10
1.19	13:45	40	10:47	150 148-152	1619	176 174-178	6/3
1.25	14:29	45	11:56	154 149-157	1837	174 172-176	0/1
1.31	15:12	43	11:29	158 156-159	1814	175 174-176	2/1
1.38	15:59	46	12:24	157 156-158	1946	175 174-176	9/1
1.44	16:37	38	10:04	154 152-156	1550	174 172-176	4/12
1.50	17:18	42	11:10	152 151-153	1698	175 174-176	1/12
1.56	17:59	41	10:52	151 150-152	1642	174 172-176	0/5
1.63	18:44	45	11:53	155 152-156	1841	176 174-178	2/3
1.69	19:29	45	11:58	160 156-164	1915	174 172-178	3/0
1.75	20:11	42	11:13	166 165-167	1863	176 174-178	4/0
1.81	20:54	43	11:30	166 165-167	1908	176 174-178	7/1
1.88	21:36	42	11:18	163 162-164	1843	176 174-178	3/2
1.94	22:19	43	11:21	163 162-164	1849	178 178-180	1/8
2.00	23:02	44	11:38	166 164-167	1932	178 176-178	3/0
2.03	23:22	20	11:52	167 167-167	1980	177 176-178	0/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 39m, Flat prediction 23:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.2%	11:35
16 11.2%	11:51
14 4.6%	11:36
See your biggest climbs

Cadence

175 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2	23:22	11:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	37.55%	More
800m	5:35	11:14	41.01%	More
1km	6:57	11:11	42.87%	More
Mile	11:18	11:18	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	45.75
5km	36:41	11:48	48.08
5M	1:00:45	12:09	47.46
10km	1:16:29	12:19	47.23
10M	2:06:40	12:40	47.08
Half	2:48:38	12:52	46.24
20M	4:24:05	13:12	46.59
Mara	5:51:36	13:25	46.42

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