Thu 30th Dec 2021 at 6:38am by Rrunner

Run > General

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Time
31:36
Miles
3.62
Min/mi
8:44
Pacing
95%
WAVA
50.90
Stride(cm)
112
Cals
374
Cadence
164
BPM
141
%MHR
76.4
B/mi
1234
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 132/141bpm [766b/km] 65cal
2) 1km - 5:28(5:28/km) 142/148bpm [777b/km] 66cal
3) 1km - 5:25(5:25/km) 141/145bpm [764b/km] 64cal
4) 1km - 5:10(5:10/km) 146/148bpm [754b/km] 63cal
5) 1km - 5:21(5:21/km) 144/149bpm [771b/km] 63cal
6) 0.83km - 4:24(5:17/km) 147/151bpm [778b/km] 53cal

5:48 5:28 5:25 5:10 5:21 4:24

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	116 91-129	1088	174 168-178	0/2
0.25	2:18	1:07	8:59	129 128-130	1160	171 166-174	0/1
0.38	3:27	1:10	9:17	134 130-137	1245	167 166-174	3/1
0.50	4:39	1:11	9:31	140 137-140	1332	165 162-168	4/0
0.63	5:50	1:11	9:26	140 139-141	1321	164 164-166	3/0
0.75	6:55	1:06	8:44	137 135-139	1196	164 162-166	1/0
0.88	8:01	1:06	8:51	140 137-144	1239	164 162-166	1/0
1.00	9:07	1:06	8:47	142 140-145	1247	163 160-166	1/0
1.13	10:14	1:07	8:52	145 144-146	1287	163 162-164	2/0
1.25	11:19	1:05	8:39	146 144-148	1264	162 158-164	0/0
1.38	12:28	1:09	9:13	140 139-144	1290	162 162-164	0/1
1.50	13:31	1:03	8:24	141 140-142	1185	164 162-168	0/2
1.63	14:37	1:06	8:46	142 140-142	1244	163 162-164	0/2
1.75	15:41	1:04	8:32	140 139-142	1194	165 162-166	0/2
1.88	16:46	1:05	8:43	142 141-144	1238	163 162-166	2/1
2.00	17:52	1:06	8:44	147 146-148	1285	165 162-166	2/0
2.13	18:53	1:01	8:09	146 146-146	1191	165 162-168	0/0
2.25	19:55	1:03	8:21	146 143-147	1218	163 162-166	1/0
2.38	20:57	1:02	8:14	145 143-146	1193	163 162-164	0/2
2.50	21:58	1:01	8:05	146 144-149	1181	163 162-166	1/0
2.63	23:01	1:03	8:25	146 143-149	1229	162 158-166	0/3
2.75	24:05	1:04	8:35	141 138-143	1210	162 160-162	0/5
2.88	25:11	1:06	8:48	139 138-142	1222	161 158-162	1/2
3.00	26:17	1:06	8:48	146 142-149	1284	162 160-162	2/0
3.13	27:21	1:04	8:34	149 148-151	1275	163 162-164	2/0
3.25	28:32	1:10	9:23	149 148-151	1397	164 162-166	0/1
3.38	29:35	1:03	8:27	147 146-149	1242	163 162-164	1/0
3.50	30:38	1:03	8:25	146 144-149	1229	164 162-166	0/1
3.62	31:36	58	7:49	146 143-151	1142	163 162-166	2/0

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m, Flat prediction 31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	9:04
See your biggest climbs

Cadence

164 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.6	31:36	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.99%	More
800m	4:03	8:09	44.54%	More
1km	5:07	8:14	46.14%	More
Mile	8:24	8:24	48.09%	More
5k	26:48	8:38	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.82
5km	26:49	8:38	51.22
5M	44:42	8:56	49.91
10km	56:26	9:05	49.32
10M	1:34:03	9:24	48.85
Half	2:05:41	9:36	47.96
20M	3:17:56	9:54	48.25
Mara	4:24:29	10:06	48.15

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Volume (kg)
TE
RPE