Thu 30th Dec 2021 at 6:01am by halfo09

Run > General

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Time
53:07
Miles
6.34
Min/mi
8:23
Pacing
93%
WAVA
55.32
Stride(cm)
118
Cals
619
Cadence
164
BPM
160
%MHR
93.3
B/mi
1336
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 148/168bpm [1205b/mi] 87cal 7.37/8.25mph
2) 1m - 8:26(8:26/m) 163/168bpm [1374b/mi] 100cal 7.12/7.83mph
3) 1m - 8:19(8:19/m) 163/168bpm [1356b/mi] 99cal 7.21/7.41mph
4) 1m - 8:27(8:27/m) 163/168bpm [1377b/mi] 100cal 7.1/7.33mph
5) 1m - 8:25(8:25/m) 163/168bpm [1372b/mi] 100cal 7.13/7.28mph
6) 1m - 8:29(8:29/m) 163/168bpm [1382b/mi] 100cal 7.08/7.2mph
7) 0.34m - 2:53(8:27/m) 160/168bpm [1352b/mi] 33cal 7.1/7.22mph

8:09 8:26 8:19 8:27 8:25 8:29 2:53

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	127 105-136	1022	170 166-184	3/3
0.50	3:57	1:56	7:46	141 133-157	1094	167 164-172	0/0
0.75	6:01	2:04	8:17	159 149-167	1318	165 162-170	0/0
1.00	8:21	2:19 +11	9:18	164 161-167	1524	164 162-170	0/0
1.25	10:32	2:11	8:45	163 160-165	1426	161 160-164	1/0
1.50	12:41	2:09	8:37	164 162-167	1413	162 160-166	1/0
1.75	14:44	2:02	8:10	164 161-165	1338	162 158-164	4/0
2.00	16:47	2:03	8:12	163 161-164	1336	162 160-166	5/0
2.25	18:53	2:07	8:27	164 161-167	1385	163 160-166	3/0
2.50	20:59	2:06	8:24	163 159-166	1368	163 160-166	3/0
2.75	23:03	2:04	8:14	163 157-164	1343	163 162-166	2/0
3.00	25:06	2:03	8:13	163 159-166	1339	162 160-166	3/0
3.25	27:13	2:07	8:30	163 163-165	1384	163 160-166	4/0
3.50	29:23	2:09	8:38	162 162-163	1398	162 160-164	3/0
3.75	31:28	2:05	8:19	163 160-166	1355	164 162-166	4/0
4.00	33:33	2:05	8:22	164 162-166	1371	163 160-166	5/0
4.25	35:38	2:05	8:19	164 164-166	1365	164 162-166	1/1
4.50	37:43	2:05	8:20	164 163-165	1367	163 160-166	1/1
4.75	39:52	2:09 +2	8:36	163 156-167	1403	163 160-166	0/4
5.00	42:00	2:08	8:32	162 159-163	1383	162 160-164	0/6
5.25	44:07	2:07	8:30	164 162-168	1394	163 160-166	0/6
5.50	46:16	2:08	8:33	162 160-162	1385	162 158-166	0/5
5.75	48:22	2:07	8:27	163 158-165	1376	164 162-168	0/4
6.00	50:29	2:06	8:25	165 161-165	1389	164 162-166	0/6
6.25	52:35	2:06	8:25	160 154-168	1348	164 162-168	0/8
6.34	53:21	46	8:31	161 157-164	1372	163 160-166	0/2

Heart

160/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 43m, Flat prediction 53:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.3	53:21	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.53%	More
800m	3:46	7:34	49.79%	More
1km	4:54	7:53	49.89%	More
Mile	8:12	8:12	50.72%	More
5k	25:50	8:19	54.79%	More
5 miles	41:58	8:24	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	24:56	8:02	56.78
5M	41:18	8:16	55.75
10km	52:00	8:22	55.27
10M	1:26:06	8:37	55.14
Half	1:54:38	8:45	54.35
20M	2:59:31	8:59	54.99
Mara	3:59:01	9:07	55.08

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