Thu 30th Dec 2021 at 6:40am by Vicki: Graceless Whippet

Run > General

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Time
15:47
Miles
1.16
Min/mi
13:36
Pacing
75%
WAVA
35.41
Stride(cm)
72
Cals
147
Cadence
163
BPM
129
%MHR
69.7
B/mi
1754
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 131/143bpm [1821b/mi] 130cal
2) 0.16m - 1:53(11:57/m) 121/128bpm [1446b/mi] 17cal

13:54 1:53

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:54	116 99-127	1845	163 160-166	1/0
0.13	2:18	1:19	20:56	120 107-130	2513	164 146-174	3/0
0.19	3:01	43	11:24	133 125-139	1516	169 164-174	1/1
0.25	3:57	56	15:01	134 130-138	2012	164 158-168	0/1
0.31	4:46	49	12:58	134 131-136	1737	168 166-168	0/1
0.38	6:06	1:21	21:31	127 115-136	2732	167 158-170	1/1
0.44	6:45	39	10:19	131 123-138	1352	166 162-170	0/4
0.50	7:26	41	10:50	140 138-143	1516	164 158-168	1/3
0.56	8:25	59	15:45	136 131-142	2141	152 104-168	0/2
0.63	9:13	48	12:49	133 131-136	1704	165 162-168	0/3
0.69	9:51	38	10:11	132 130-134	1344	164 162-166	2/1
0.75	10:37	46	12:11	138 134-141	1682	163 162-164	0/2
0.81	11:25	48	12:54	140 137-142	1807	164 160-166	1/0
0.88	12:28	1:03	16:51	139 136-143	2342	161 156-164	3/0
0.94	13:10	42	11:05	129 124-136	1431	163 162-164	2/0
1.00	13:53	43	11:28	126 125-128	1444	162 160-164	3/0
1.06	14:41	48	12:56	125 123-127	1616	160 154-164	5/0
1.13	15:22	41	10:52	118 114-122	1283	162 160-164	2/2
1.16	15:46	24	12:11	113 110-117	1377	160 158-164	0/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m, Flat prediction 16:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	12:57
See your biggest climbs

Cadence

163 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	163	1.2	14:35	12:38
Walk	0.8	104	0	7	42:25
Still	6.7	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	34.15%	More
800m	6:05	12:15	34.77%	More
1km	7:36	12:14	36.32%	More
Mile	12:57	12:57	36.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	34.99
5km	44:51	14:26	36.76
5M	1:14:16	14:51	36.23
10km	1:33:30	15:03	36.03
10M	2:34:50	15:29	35.84
Half	3:26:09	15:44	35.16
20M	5:22:49	16:08	35.32
Mara	7:09:48	16:24	35.13

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