Wed 29th Dec 2021 at 5:02pm by rprince

Run > General

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Time
9:30
Miles
1.02
Min/mi
9:19
Pacing
95%
WAVA
42.19
Stride(cm)
103
Cals
139
Cadence
168
BPM
135
%MHR
79.1
B/mi
1259
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 133/142bpm [745b/km] 79cal 10.72/11.19kmph
2) 0.65km - 3:54(6:01/km) 141/153bpm [848b/km] 60cal 9.97/10.58kmph

5:36 3:54

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:53	118 98-130	1048	173 170-176	0/0
0.13	1:06	32	8:36	131 130-134	1128	172 170-174	1/1
0.19	1:39	33	8:54	132 129-135	1176	172 170-174	0/2
0.25	2:12	33	8:53	133 132-136	1182	172 168-174	1/1
0.31	2:47	34	9:09	133 131-136	1216	171 168-172	0/2
0.38	3:19	32	8:38	131 129-134	1132	169 168-170	0/2
0.44	3:53	34	9:03	133 131-134	1203	168 166-170	0/3
0.50	4:26	33	8:42	135 133-139	1174	168 166-168	0/1
0.56	5:02	36	9:42	139 135-141	1349	167 160-170	2/2
0.63	5:37	36	9:29	140 138-143	1327	165 164-166	2/1
0.69	6:12	35	9:19	135 132-138	1257	166 166-168	3/1
0.75	6:48	36	9:36	139 138-140	1334	166 166-166	2/0
0.81	7:28	40	10:33	139 137-141	1467	165 162-166	1/0
0.88	8:03	35	9:14	141 140-143	1302	165 164-166	1/0
0.94	8:38	36	9:31	145 143-148	1379	164 164-164	1/0
1.00	9:15	37	9:46	150 147-152	1464	165 162-168	1/1
1.02	10:21	1:06 +52	48:27	145 127-151	7025	165 164-166	0/1

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 11m, Flat prediction 9:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	1	9:29	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	9.1	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	34.41%	More
800m	4:24	8:50	39.21%	More
1km	5:35	9:00	40.38%	More
Mile	9:15	9:15	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	41.90
5km	32:57	10:36	40.18
5M	56:03	11:13	38.37
10km	1:11:26	11:30	37.63
10M	2:01:31	12:09	36.54
Half	2:44:16	12:32	35.48
20M	4:23:27	13:10	35.06
Mara	5:56:09	13:36	34.58

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