Wed 29th Dec 2021 at 11:31pm by mole-thing

Run > Warm Down

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Time
17:04
Miles
1.02
Min/mi
16:44
Pacing
87%
WAVA
28.12
Stride(cm)
69
Cals
112
Cadence
140
BPM
130
%MHR
69.6
B/mi
2179
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:46(16:46/m) 131/147bpm [2196b/mi] 110cal 3.58/6.2mph
2) 0.02m - 18(20:17/m) 143/144bpm [2901b/mi] 2cal 2.96/3.86mph

16:46 18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	103 73-118	2159	135 108-154	2/1
0.13	2:29	1:11	18:52	124 107-132	2339	132 112-156	2/2
0.19	3:37	1:08	18:06	123 114-131	2226	127 102-148	2/2
0.25	4:41	1:04	17:01	131 112-142	2229	149 146-154	2/2
0.31	5:54	1:13	19:35	130 121-140	2546	127 114-154	2/1
0.38	7:09	1:15	19:56	135 128-141	2690	132 114-158	1/2
0.44	8:13	1:04	17:01	134 125-141	2280	140 116-158	1/2
0.50	9:07	54	14:23	137 129-142	1970	152 144-158	1/3
0.56	10:07	1:00	16:06	131 124-137	2108	131 114-156	2/2
0.63	11:06	59	15:37	133 127-138	2077	143 118-160	4/5
0.69	12:08	1:02	16:33	135 131-140	2235	129 112-158	1/7
0.75	12:58	50	13:19	133 129-137	1771	158 152-162	4/3
0.81	13:57	59	15:48	139 133-144	2195	147 118-158	4/1
0.88	14:55	58	15:29	138 130-146	2136	145 118-158	3/2
0.94	15:48	53	14:02	138 132-142	1938	153 150-156	4/2
1.00	16:46	59	15:39	140 137-145	2190	151 126-156	4/4
1.02	17:05	19	20:25	143 141-144	2920	140 122-156	0/1

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m, Flat prediction 17:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (162 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	151	0.7	11:12	15:33
Walk	34.0	116	0.3	5:48	19:43
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:32	24.55%	More
800m	7:30	15:06	28.25%	More
1km	9:34	15:23	28.91%	More
Mile	16:40	16:40	28.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:43	16:43	28.10
5km	55:35	17:53	28.80
5M	1:32:02	18:24	28.44
10km	1:55:52	18:39	28.27
10M	3:11:53	19:11	28.27
Half	4:15:28	19:30	27.92
20M	6:40:04	20:00	28.25
Mara	8:52:38	20:20	28.29

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