Thu 30th Dec 2021 at 9:30am by PhatButFit

Walk > General

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Time
34:37
Miles
1.41
Min/mi
24:33
Stride(cm)
54
Cals
197
Cadence
120
BPM
101
%MHR
52.9
B/mi
2482
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:31(16:31/km) 99/118bpm [1635b/km] 95cal 36/69rpm 3.63/5.91kmph
2) 1km - 14:33(14:33/km) 102/116bpm [1485b/km] 79cal 43/64rpm 4.12/6.42kmph
3) 0.27km - 3:33(13:01/km) 104/110bpm [1353b/km] 23cal 49/64rpm 4.61/5.58kmph

16:31 14:33 3:33

Pace

25%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:18	91 82-99	2939	125 120-138	4/3
0.13	4:18	2:17	36:29	99 94-103	3611	120 114-126	2/1
0.19	6:03	1:45	28:05	95 88-103	2667	121 110-130	0/3
0.25	7:57	1:54	30:20	89 84-98	2699	125 120-128	0/3
0.31	9:09	1:13	19:20	92 85-99	1779	127 124-130	0/2
0.38	10:23	1:14	19:38	98 96-99	1923	127 124-130	0/4
0.44	11:41	1:18	20:43	97 91-110	2010	126 122-130	3/5
0.50	13:00	1:19	21:08	112 108-114	2367	122 104-130	3/0
0.56	14:25	1:25	22:37	110 108-113	2487	125 122-128	3/2
0.63	16:36	2:12	35:07	111 105-118	3897	116 96-124	2/2
0.69	18:02	1:26	22:51	112 108-116	2559	111 96-118	3/3
0.75	19:44	1:42	27:12	103 98-109	2801	113 108-118	3/1
0.81	21:05	1:21	21:42	107 103-111	2321	114 108-118	1/3
0.88	22:41	1:36	25:30	105 100-111	2678	119 108-124	0/3
0.94	23:59	1:18	20:51	100 95-108	2085	122 110-128	0/5
1.00	25:14	1:15	19:54	98 92-102	1951	124 118-128	5/1
1.06	26:48	1:34	25:02	90 86-96	2252	117 114-122	3/0
1.13	28:07	1:19	21:10	97 88-107	2053	120 114-126	0/0
1.19	29:44	1:37	25:57	105 94-111	2725	119 114-126	6/15
1.25	31:12	1:27	23:18	107 102-111	2493	119 114-124	11/4
1.31	32:23	1:11	19:02	107 103-110	2036	123 114-126	18/7
1.38	33:42	1:18	20:56	104 99-108	2176	124 122-128	2/12
1.41	34:36	54	24:57	99 95-105	2470	118 88-124	3/0

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (138 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:45	21:38	More
1km	13:48	22:13	More
Mile	23:06	23:06	More

Predictions

Dist	Time	Per Mile

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