Wed 29th Dec 2021 at 6:01pm by The Running Andy

Run > General

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Time
1:09:41
Miles
5.03
Min/mi
13:51
Pacing
62%
WAVA
33.54
Stride(cm)
71
Cals
714
Cadence
164
BPM
146
%MHR
73.1
B/mi
2025
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 150/160bpm [1701b/mi] 129cal
2) 1m - 13:25(13:25/m) 149/161bpm [2000b/mi] 146cal
3) 1m - 15:57(15:57/m) 140/159bpm [2232b/mi] 147cal
4) 1m - 13:28(13:28/m) 150/165bpm [2020b/mi] 138cal
5) 1m - 15:07(15:07/m) 146/163bpm [2208b/mi] 149cal
6) 0.03m - 23(11:29/m) 159/161bpm [1827b/mi] 5cal

11:21 13:25 15:57 13:28 15:07 23

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	138 104-154	1489	172 168-178	5/7
0.50	5:33	2:51	11:23	152 147-157	1730	170 164-176	7/7
0.75	8:25	2:52	11:28	154 149-160	1766	167 162-172	2/13
1.00	11:19	2:55	11:40	151 147-155	1761	165 158-174	5/7
1.25	14:14	2:54	11:38	154 149-158	1791	165 162-168	2/4
1.50	17:05	2:51	11:23	153 148-157	1742	166 164-168	7/6
1.75	19:59	2:54	11:37	155 152-158	1802	168 158-178	7/5
2.00	24:45	4:45	19:02	138 118-161	2626	151 92-178	3/8
2.25	28:47	4:02	16:08	140 121-149	2258	160 116-170	3/5
2.50	33:35	4:48	19:13	132 113-144	2537	163 152-196	5/4
2.75	37:49	4:14	16:56	137 116-149	2319	163 82-172	4/4
3.00	40:41	2:53	11:31	154 149-158	1774	168 164-172	5/4
3.25	43:47	3:05	12:21	150 145-158	1853	162 84-170	5/4
3.50	47:14	3:27	13:48	147 134-154	2028	160 104-174	8/1
3.75	51:11	3:57	15:48	148 133-163	2338	165 104-172	7/6
4.00	54:09	2:59	11:55	157 151-165	1870	166 162-174	8/10
4.25	59:44	5:34	22:18	142 114-159	3165	161 96-172	8/2
4.50	1:02:39	2:55	11:41	155 148-162	1810	164 90-176	7/4
4.75	1:06:32	3:53	15:31	145 129-157	2251	160 104-178	5/8
5.00	1:09:17	2:45	11:00	153 143-158	1684	166 160-170	7/6
5.03	1:09:41	24	11:51	159 158-161	1885	170 166-172	5/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 24m, Flat prediction 1:07:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	16:12
13 3.2%	19:37
See your biggest climbs

Cadence

164 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	166	4.9	1:02:39	12:41
Walk	4.4	106	0.1	3:05	31:43
Still	5.7	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	30.48%	More
800m	5:29	11:03	34.39%	More
1km	6:52	11:03	35.85%	More
Mile	11:18	11:18	37.12%	More
5k	41:51	13:28	34.09%	More
5 miles	1:09:15	13:51	33.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	33.38
5km	41:49	13:28	34.12
5M	1:09:15	13:51	33.52
10km	1:27:11	14:02	33.24
10M	2:24:22	14:26	33.16
Half	3:12:13	14:40	32.69
20M	5:01:00	15:03	33.08
Mara	6:40:45	15:18	33.13

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