-
Time
1:02:19
-
Miles
1.00
-
Min/mi
1:02:19
-
Cals
338
-
BPM
107
-
%MHR
59.6
-
B/mi
6688
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 1:02:16(1:02:16/m) 104/152bpm [6476b/mi] 338cal 0.96/9.96mph
2) 0m - 3(9:34/m) 91/91bpm [870b/mi] 6.27/5.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
3:47 |
3:47 |
1:00:38 |
122 98-146 |
7397 |
13/11 |
0.13 |
8:31 |
4:44 |
1:15:37 |
122 90-143 |
9225 |
9/11 |
0.19 |
13:21 |
4:50 |
1:17:26 |
110 86-125 |
8518 |
0/0 |
0.25 |
14:27 |
1:06 |
17:29 |
134 107-152 |
2342 |
0/0 |
0.31 |
15:21 |
54 |
14:22 |
139 136-145 |
1996 |
15/18 |
0.38 |
17:06 |
1:45 |
27:59 |
126 109-145 |
3525 |
1/2 |
0.44 |
20:34 |
3:29 |
55:39 |
125 114-146 |
6956 |
1/7 |
0.50 |
26:36 |
6:02 |
1:36:31 |
110 95-142 |
10617 |
6/7 |
0.56 |
31:23 |
4:46 |
1:16:22 |
117 102-140 |
8935 |
10/9 |
0.63 |
33:09 |
1:47 |
28:25 |
121 107-136 |
3438 |
19/15 |
0.69 |
35:31 |
2:22 |
37:50 |
111 91-132 |
4200 |
13/12 |
0.75 |
38:11 |
2:40 |
42:33 |
91 80-99 |
3872 |
2/3 |
0.81 |
44:24 |
6:13 |
1:39:33 |
87 65-107 |
8661 |
0/0 |
0.88 |
50:38 |
6:14 |
1:39:39 |
95 70-127 |
9466 |
0/0 |
0.94 |
56:50 |
6:13 |
1:39:21 |
84 70-95 |
8345 |
0/0 |
1.00 |
1:02:11 |
5:21 |
1:25:29 |
76 60-94 |
6496 |
4/2 |
1.00 |
1:02:18 |
7 |
26:47 |
91 91-91 |
2437 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:24 |
25:44 |
More |
800m |
21:28 |
43:11 |
More |
1km |
29:04 |
46:46 |
More |
Mile |
1:01:22 |
1:01:22 |
More |
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