Wed 29th Dec 2021 at 6:30pm by Running Rossy

Cross > Other

  • Time
    1:02:19
  • Miles
    1.00
  • Min/mi
    1:02:19
  • Cals
    338
  • BPM
    107
  • %MHR
    59.6
  • B/mi
    6688
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 1:02:16(1:02:16/m) 104/152bpm [6476b/mi] 338cal 0.96/9.96mph
2) 0m - 3(9:34/m) 91/91bpm [870b/mi] 6.27/5.93mph
1:02:16 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 3:47 3:47 1:00:38 122 98-146 7397 13/11
0.13 8:31 4:44 1:15:37 122 90-143 9225 9/11
0.19 13:21 4:50 1:17:26 110 86-125 8518 0/0
0.25 14:27 1:06 17:29 134 107-152 2342 0/0
0.31 15:21 54 14:22 139 136-145 1996 15/18
0.38 17:06 1:45 27:59 126 109-145 3525 1/2
0.44 20:34 3:29 55:39 125 114-146 6956 1/7
0.50 26:36 6:02 1:36:31 110 95-142 10617 6/7
0.56 31:23 4:46 1:16:22 117 102-140 8935 10/9
0.63 33:09 1:47 28:25 121 107-136 3438 19/15
0.69 35:31 2:22 37:50 111 91-132 4200 13/12
0.75 38:11 2:40 42:33 91 80-99 3872 2/3
0.81 44:24 6:13 1:39:33 87 65-107 8661 0/0
0.88 50:38 6:14 1:39:39 95 70-127 9466 0/0
0.94 56:50 6:13 1:39:21 84 70-95 8345 0/0
1.00 1:02:11 5:21 1:25:29 76 60-94 6496 4/2
1.00 1:02:18 7 26:47 91 91-91 2437 0/0

Heart

107/152max
  • Show Beats/Mile

Elevation

Asc 23m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 6:24 25:44 More
800m 21:28 43:11 More
1km 29:04 46:46 More
Mile 1:01:22 1:01:22 More
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