Wed 29th Dec 2021 at 4:01pm by silent runner kev

Run > General

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Time
42:05
Miles
3.47
Min/mi
12:08
Pacing
66%
WAVA
40.86
Stride(cm)
77
Cals
311
Cadence
173
BPM
123
%MHR
72.1
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 125/141bpm [1586b/mi] 105cal 4.73/0mph
2) 1m - 11:58(11:58/m) 121/137bpm [1448b/mi] 81cal 5.02/0mph
3) 1m - 12:31(12:31/m) 121/140bpm [1515b/mi] 87cal 4.79/0mph
4) 0.47m - 4:54(10:32/m) 130/141bpm [1370b/mi] 38cal 5.69/0mph

12:42 11:58 12:31 4:54

Pace

20%

13%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:08	114 69-133	1383	177 108-184
0.25	3:08	1:37	12:56	127 121-131	1642	176 164-186
0.38	4:53	1:45	13:59	121 113-127	1693	172 122-180
0.50	6:15	1:22	10:54	123 120-126	1341	178 174-182
0.63	7:47	1:32	12:19	129 122-140	1588	177 174-182
0.75	9:29	1:42	13:38	136 131-140	1855	169 122-180
0.88	10:59	1:30	12:02	125 116-141	1505	177 174-180
1.00	12:41	1:41	13:31	121 103-132	1636	149 118-180
1.13	14:20	1:39	13:12	130 124-137	1716	174 96-188
1.25	15:53	1:33	12:24	127 122-134	1575	175 122-188
1.38	17:08	1:15	9:57	127 123-131	1264	180 176-188
1.50	18:45	1:38	13:01	121 105-130	1575	171 116-180
1.63	20:02	1:17	10:13	118 110-122	1205	179 176-184
1.75	21:15	1:13	9:44	117 112-121	1139	178 174-182
1.88	22:27	1:12	9:39	117 113-122	1130	180 174-184
2.00	24:38	2:11	17:30	114 96-131	1996	169 122-182
2.13	25:54	1:15	10:00	123 119-125	1231	179 176-180
2.25	27:14	1:21	10:47	124 119-128	1338	178 174-182
2.38	29:00	1:46	14:04	123 119-127	1730	172 122-180
2.50	31:27	2:27	19:34	101 85-123	1976	137 102-184
2.63	32:42	1:15	9:59	121 114-134	1208	179 176-182
2.75	33:59	1:17	10:16	129 121-135	1325	179 176-184
2.88	35:18	1:19	10:33	132 126-136	1393	180 178-188
3.00	37:11	1:53	15:03	130 115-140	1957	173 106-226
3.13	38:36	1:25	11:22	119 104-135	1353	170 112-184
3.25	39:57	1:21	10:50	133 130-135	1442	174 132-184
3.38	41:10	1:13	9:43	133 123-138	1293	178 132-188
3.47	42:04	54	9:56	139 136-141	1381	180 170-186

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (226 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	178	3.3	36:03	10:58
Walk	9.2	119	0.2	3:51	21:33
Still	5.1	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.69%	More
800m	5:02	10:07	40.50%	More
1km	6:32	10:31	40.65%	More
Mile	10:53	10:53	41.37%	More
5k	37:18	12:00	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	40.04
5km	37:26	12:03	40.98
5M	1:01:59	12:24	40.39
10km	1:18:02	12:33	40.10
10M	2:09:14	12:55	40.07
Half	2:52:03	13:08	39.54
20M	4:29:26	13:28	40.01
Mara	5:58:43	13:41	40.07

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