Wed 29th Dec 2021 at 6:27pm by jlucas

Run > Easy

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Time
36:39
Miles
4.50
Min/mi
8:09
Pacing
86%
WAVA
56.00
Stride(cm)
121
Cals
430
Cadence
163
BPM
133
%MHR
77.9
B/mi
1085
Asc(m)
229
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 127/148bpm [1074b/mi] 98cal 7.1/12.56mph
2) 1m - 8:07(8:07/m) 139/152bpm [1127b/mi] 108cal 7.4/8.27mph
3) 1m - 7:48(7:48/m) 139/146bpm [1084b/mi] 101cal 7.69/8.31mph
4) 1m - 8:24(8:24/m) 133/154bpm [1117b/mi] 88cal 7.14/8.06mph
5) 0.5m - 3:52(7:45/m) 129/132bpm [999b/mi] 35cal 7.75/7.89mph

8:27 8:07 7:48 8:24 3:52

Pin Map

0mi in 0

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	95 60-124	794	161 158-162	3/1
0.25	2:03	1:01	8:06	121 117-126	979	160 160-160	2/6
0.38	3:04	1:01	8:06	127 125-130	1029	161 158-162	3/9
0.50	4:07	1:03	8:22	129 125-132	1079	162 160-162	9/8
0.63	5:11	1:04	8:34	136 132-139	1165	162 156-164	6/1
0.75	6:19	1:07	8:59	132 129-138	1186	162 160-164	2/8
0.88	7:18	1:00	7:59	135 131-142	1077	162 160-164	7/7
1.00	8:29	1:11	9:25	141 128-148	1328	161 156-164	11/8
1.13	9:38	1:09	9:13	127 122-135	1171	161 156-164	7/1
1.25	10:36	58	7:44	136 130-143	1052	163 160-166	2/4
1.38	11:52	1:16 +10	10:06	138 135-145	1394	163 160-166	6/4
1.50	12:52	1:00	7:58	142 140-144	1132	163 162-164	7/2
1.63	13:49	58	7:41	141 136-144	1084	163 162-164	3/5
1.75	14:48	58	7:47	141 134-150	1099	162 160-164	13/6
1.88	15:44	56	7:28	149 147-151	1112	163 162-166	7/3
2.00	16:44	1:01	8:05	140 133-148	1132	163 162-164	4/4
2.13	17:41	57	7:36	138 134-142	1048	164 162-166	4/2
2.25	18:39	58	7:42	135 132-139	1039	163 162-164	11/2
2.38	19:38	59	7:55	139 136-141	1100	163 162-166	5/12
2.50	20:38	59	7:55	143 141-144	1131	163 162-166	3/9
2.63	21:35	57	7:37	140 138-142	1067	165 164-170	6/5
2.75	22:31	56	7:28	138 132-145	1031	164 162-166	4/7
2.88	23:37	1:06	8:46	141 138-143	1237	163 162-164	6/0
3.00	24:33	56	7:31	139 136-143	1044	164 162-166	17/1
3.13	25:33	1:00	8:00	137 136-141	1096	164 160-168	6/18
3.25	26:34	1:01	8:10	147 140-154	1200	163 162-164	10/11
3.38	27:31	57	7:33	140 130-151	1056	165 164-166	1/5
3.50	28:28	57	7:35	128 126-130	971	163 162-166	6/12
3.63	29:55	1:28 +3	11:40	129 122-133	1506	163 158-168	5/3
3.75	31:08	1:13	9:45	128 123-131	1247	164 162-168	8/5
3.88	32:02	54	7:12	129 125-131	929	164 162-166	6/2
4.00	33:00	58	7:44	128 126-130	990	164 160-168	3/6
4.13	33:59	58	7:46	128 128-130	994	164 162-164	13/3
4.25	34:57	59	7:49	128 126-131	1001	163 162-164	7/6
4.38	35:55	58	7:44	130 130-131	1005	164 162-166	2/11
4.50	36:52	57	7:45	131 130-132	1016	164 162-166	18/6

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 55m, Flat prediction 36:57

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.0%	8:06
20 10.3%	7:56
17 12.3%	6:57
14 5.8%	7:48
14 12.6%	10:02
13 11.2%	7:44
See your biggest climbs

Cadence

163 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	4.5	36:37	8:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.44%	More
800m	3:44	7:30	49.80%	More
1km	4:42	7:34	51.54%	More
Mile	7:43	7:43	53.51%	More
5k	24:52	8:00	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.58
5km	24:45	7:58	56.77
5M	40:59	8:12	55.73
10km	51:36	8:18	55.25
10M	1:25:26	8:33	55.11
Half	1:53:45	8:41	54.32
20M	2:58:08	8:54	54.96
Mara	3:57:10	9:03	55.05

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