Wed 29th Dec 2021 at 5:52pm by runningowl

Run > Treadmill

Follow User
0 👍

Time
19:55
Miles
3.12
Min/mi
6:23
Pacing
89%
WAVA
70.30
Stride(cm)
147
Cals
312
Cadence
171
BPM
154
%MHR
89.9
B/mi
982
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 147/155bpm [981b/mi] 101cal 8.99/11.06mph
2) 1m - 6:32(6:32/m) 151/162bpm [986b/mi] 101cal 9.19/10.94mph
3) 1m - 6:11(6:11/m) 162/170bpm [1002b/mi] 101cal 9.7/14.07mph
4) 0.12m - 32(4:30/m) 166/168bpm [748b/mi] 9cal 13.32/14.86mph

6:40 6:32 6:11 32

Pace

10%

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:06	141 118-155	1142	163 152-176
0.25	1:50	50	6:37	150 149-152	992	168 166-170
0.38	2:40	49	6:33	150 148-152	984	169 166-172
0.50	3:26	46	6:10	150 149-152	926	168 166-170
0.63	4:16	50	6:39	148 144-150	985	169 164-172
0.75	5:04	49	6:29	150 147-154	973	171 166-176
0.88	5:51	46	6:09	150 148-152	924	168 158-172
1.00	6:40	50	6:37	142 137-150	939	170 166-176
1.13	7:27	47	6:13	141 137-144	877	168 164-170
1.25	8:18	51	6:51	147 141-150	1007	169 164-176
1.38	9:08	49	6:35	149 146-152	981	167 166-168
1.50	9:56	48	6:26	151 149-154	970	168 166-170
1.63	10:47	52	6:52	153 150-154	1052	168 164-172
1.75	11:34	46	6:10	158 153-162	973	172 166-176
1.88	12:25	51	6:49	156 153-159	1063	168 166-170
2.00	13:13	48	6:26	158 154-160	1017	172 166-180
2.13	13:59	46	6:11	156 154-158	966	171 164-180
2.25	14:50	51	6:46	159 155-161	1075	165 162-168
2.38	15:31	41	5:24	160 158-162	865	184 166-198
2.50	16:20	50	6:39	163 160-167	1083	166 164-168
2.63	17:07	47	6:16	168 165-170	1052	172 166-190
2.75	17:49	42	5:34	164 159-170	913	179 166-192
2.88	18:38	49	6:31	163 162-166	1061	170 166-174
3.00	19:24	46	6:09	166 164-169	1021	181 174-188
3.12	19:57	33	4:37	166 163-168	766	195 184-202

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (202 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	19:57	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	58.70%	More
800m	2:50	5:42	64.91%	More
1km	3:38	5:51	65.96%	More
Mile	6:01	6:01	68.16%	More
5k	19:42	6:20	70.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	68.72
5km	19:50	6:23	70.30
5M	32:50	6:34	69.02
10km	41:20	6:39	68.41
10M	1:08:27	6:51	68.22
Half	1:31:09	6:57	67.22
20M	2:22:44	7:08	68.03
Mara	3:10:02	7:15	68.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry