Wed 29th Dec 2021 at 6:03pm by GCRunner

Run > General

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Time
34:22
Miles
4.18
Min/mi
8:13
Pacing
88%
WAVA
57.22
Stride(cm)
111
Cals
392
Cadence
176
BPM
136
%MHR
79.7
B/mi
1121
Asc(m)
154
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 140/154bpm [1233b/mi] 113cal
2) 1m - 8:12(8:12/m) 145/158bpm [1189b/mi] 108cal
3) 1m - 8:07(8:07/m) 137/156bpm [1113b/mi] 94cal
4) 1m - 7:43(7:43/m) 123/135bpm [949b/mi] 62cal
5) 0.18m - 1:32(8:19/m) 129/138bpm [1074b/mi] 15cal

8:48 8:12 8:07 7:43 1:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	120 102-138	1087	175 114-184	9/0
0.25	2:16	1:08	9:01	136 134-140	1226	181 174-184	5/8
0.38	3:22	1:06	8:50	138 135-141	1218	179 176-182	8/0
0.50	4:30	1:08	9:02	138 135-142	1247	180 178-182	5/1
0.63	5:35	1:06	8:47	150 145-152	1317	180 178-188	7/3
0.75	6:42	1:07	8:52	147 140-154	1304	178 174-184	5/8
0.88	7:52	1:10 +5	9:24	149 145-153	1400	179 162-182	7/1
1.00	8:53	1:00	8:02	148 139-154	1189	174 170-180	4/7
1.13	9:55	1:02	8:16	148 140-157	1223	177 174-180	4/5
1.25	10:55	1:01	8:07	153 150-158	1241	177 174-180	6/3
1.38	11:58	1:02	8:20	150 147-155	1250	176 174-178	12/0
1.50	13:03	1:05	8:40	140 134-148	1214	177 176-178	3/9
1.63	14:06	1:03	8:25	144 137-149	1213	177 172-180	1/5
1.75	15:07	1:01	8:06	136 133-138	1101	175 172-178	8/6
1.88	16:04	58	7:40	142 138-148	1089	175 174-176	5/3
2.00	17:05	1:00	8:03	148 141-155	1191	178 176-180	11/3
2.13	18:06	1:01	8:11	141 137-144	1153	176 172-182	15/15
2.25	19:04	58	7:46	141 136-147	1094	177 174-180	4/8
2.38	20:05	1:00	8:03	152 146-156	1223	177 174-182	4/3
2.50	21:04	1:00	7:56	144 139-146	1144	176 172-178	1/6
2.63	22:08	1:03	8:28	141 137-143	1193	176 174-178	4/5
2.75	23:08	1:01	8:07	129 125-138	1046	176 174-178	4/5
2.88	24:14	1:05 +3	8:44	125 123-127	1091	174 172-176	9/1
3.00	25:15	1:01	8:10	122 121-124	996	175 172-178	4/4
3.13	26:15	1:00	8:02	123 121-124	988	173 172-176	1/9
3.25	27:13	58	7:44	122 122-123	944	173 172-176	7/6
3.38	28:12	59	7:49	123 121-125	962	175 174-178	1/6
3.50	29:14	1:02	8:16	123 120-125	1018	175 172-178	2/10
3.63	30:22	1:08 +12	9:05	116 108-121	1054	175 170-182	3/4
3.75	31:22	1:00	7:57	124 119-128	986	177 176-178	4/1
3.88	32:22	1:00	8:03	131 128-134	1055	176 172-182	8/2
4.00	33:33	1:11 +22	9:26	120 110-135	1132	177 168-182	4/10
4.13	34:40	1:07 +6	8:54	128 117-138	1139	165 84-178	1/1
4.18	35:11	31	9:06	130 129-130	1183	175 172-176	3/4

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 54m, Flat prediction 34:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.5%	8:10
14 8.8%	7:34
13 3.4%	8:56
13 6.8%	8:58
12 5.2%	7:52
11 5.5%	8:33
See your biggest climbs

Cadence

176 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	176	4.2	34:23	8:22
Walk	0.7	90	0	14	43:22
Pause	1.6	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.70%	More
800m	3:54	7:52	49.17%	More
1km	4:55	7:54	51.02%	More
Mile	7:57	7:57	53.58%	More
5k	25:26	8:11	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.42
5km	25:06	8:05	57.74
5M	41:33	8:19	56.78
10km	52:19	8:25	56.31
10M	1:26:38	8:40	56.20
Half	1:55:21	8:48	55.42
20M	3:00:38	9:02	56.08
Mara	4:00:29	9:11	56.16

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