Wed 29th Dec 2021 at 5:36pm by nearly there

Run > General

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Time
38:20
Miles
3.57
Min/mi
10:44
Pacing
78%
WAVA
45.42
Stride(cm)
100
Cals
536
Cadence
149
BPM
136
%MHR
79.3
B/mi
1456
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 110/134bpm [1200b/mi] 22cal 74/79rpm 5.5/6.73mph
2) 1m - 9:43(9:43/m) 139/139bpm [1351b/mi] 214cal 79/80rpm 6.17/6.6mph
3) 1m - 10:11(10:11/m) 139/139bpm [1416b/mi] 185cal 78/79rpm 5.89/6.06mph
4) 0.57m - 7:33(13:18/m) 138/177bpm [1835b/mi] 115cal 66/78rpm 4.51/6.44mph

10:54 9:43 10:11 7:33

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:36	109 68-126	1809	120 112-126	32/0
0.25	3:33	1:28	11:46	132 123-134	1553	142 112-156	5/1
0.38	4:51	1:18	10:25	134 134-134	1395	154 154-154	0/4
0.50	6:03	1:12	9:39	134 134-134	1293	155 154-156	1/1
0.63	7:26	1:22	10:59	134 134-134	1472	158 156-158	1/2
0.75	8:28	1:03	8:23	134 134-134	1123	157 156-158	15/0
0.88	9:41	1:12	9:39	134 134-134	1292	156 156-158	4/4
1.00	10:53	1:13	9:42	134 134-134	1299	157 156-158	1/8
1.13	12:05	1:11	9:31	134 134-134	1275	157 156-158	17/0
1.25	13:20	1:15	9:58	134 134-139	1335	157 156-158	1/11
1.38	14:29	1:09	9:15	139 139-139	1286	157 156-158	0/10
1.50	15:38	1:09	9:15	139 139-139	1286	157 156-160	1/3
1.63	16:53	1:15	10:00	139 139-139	1390	157 156-158	2/3
1.75	18:06	1:13	9:42	139 139-139	1348	158 156-158	0/5
1.88	19:20	1:14	9:55	139 139-139	1379	156 156-158	12/0
2.00	20:37	1:16	10:08	139 139-139	1409	158 158-158	1/2
2.13	21:54	1:18	10:21	139 139-139	1439	156 152-158	2/0
2.25	23:09	1:14	9:56	139 139-139	1380	158 156-158	1/2
2.38	24:26	1:18	10:21	139 139-139	1439	157 152-158	3/1
2.50	25:42	1:16	10:09	139 139-139	1410	156 156-156	2/1
2.63	26:59	1:17	10:16	139 139-139	1428	156 156-158	0/2
2.75	28:18	1:18	10:28	139 139-139	1454	155 152-158	2/1
2.88	29:33	1:15	10:03	139 139-139	1396	154 154-156	3/1
3.00	30:48	1:14	9:56	139 139-139	1380	156 156-156	0/5
3.13	32:01	1:13	9:47	139 139-139	1359	156 156-156	2/2
3.25	33:12	1:11	9:29	139 139-139	1318	155 154-156	7/0
3.38	35:04	1:52	14:53	141 137-148	2099	129 114-156	1/4
3.50	37:12	2:08	17:05	153 125-177	2613	115 112-120	0/5
3.57	38:19	1:07	17:07	99 93-141	1694	115 112-116	0/2

Heart

136/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 56m, Flat prediction 38:11

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.4%	16:10
20 5.5%	9:26
19 6.4%	9:33
12 4.7%	10:11
See your biggest climbs

Cadence

149 (160 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	156	3.2	31:23	9:58
Walk	17.9	116	0.4	6:52	16:35
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.82%	More
800m	4:34	9:11	43.90%	More
1km	5:48	9:20	45.03%	More
Mile	9:24	9:24	47.17%	More
5k	30:43	9:53	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.54
5km	33:05	10:39	45.61
5M	54:47	10:57	44.91
10km	1:08:59	11:06	44.57
10M	1:54:13	11:25	44.53
Half	2:32:04	11:36	43.93
20M	3:58:09	11:54	44.45
Mara	5:17:04	12:06	44.52

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