Wed 29th Dec 2021 at 5:29pm by becca7
Run > General
-
Time
28:46
-
Miles
2.70
-
Min/mi
10:39
-
Pacing
92%
-
WAVA
48.94
-
Stride(cm)
84
-
Cals
320
-
Cadence
180
-
BPM
156
-
%MHR
90.2
-
B/mi
1663
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 144/167bpm [1561b/mi] 116cal
2) 1m - 10:34(10:34/m) 157/175bpm [1658b/mi] 113cal
3) 0.7m - 7:22(10:28/m) 172/188bpm [1800b/mi] 91cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:16 |
120 100-138 |
1472 |
186 184-190 |
2/0 |
0.25 |
2:53 |
1:21 |
10:46 |
132 127-138 |
1420 |
186 180-190 |
2/1 |
0.38 |
4:12 |
1:20 |
10:36 |
149 128-165 |
1580 |
185 182-188 |
3/0 |
0.50 |
5:32 |
1:20 |
10:40 |
160 158-163 |
1708 |
184 182-188 |
6/0 |
0.63 |
6:46 |
1:14 |
9:53 |
163 160-166 |
1611 |
184 180-186 |
1/3 |
0.75 |
8:10 |
1:24 |
11:08 |
159 152-165 |
1771 |
184 178-188 |
3/2 |
0.88 |
9:36 |
1:26 |
11:27 |
141 125-167 |
1613 |
169 118-188 |
5/1 |
1.00 |
10:51 |
1:15 |
10:01 |
138 133-143 |
1382 |
183 92-192 |
0/5 |
1.13 |
12:08 |
1:18 |
10:20 |
145 134-156 |
1499 |
184 182-186 |
4/1 |
1.25 |
13:26 |
1:18 |
10:25 |
161 157-168 |
1676 |
174 90-188 |
1/4 |
1.38 |
14:42 |
1:15 |
10:02 |
156 149-160 |
1566 |
187 182-190 |
2/5 |
1.50 |
15:57 |
1:16 |
10:05 |
157 151-162 |
1582 |
184 180-186 |
2/3 |
1.63 |
17:17 |
1:20 |
10:42 |
167 161-175 |
1787 |
183 180-186 |
7/1 |
1.75 |
18:42 |
1:25 |
11:19 |
160 151-165 |
1811 |
174 122-186 |
4/2 |
1.88 |
20:09 |
1:27 |
11:37 |
155 150-160 |
1800 |
163 90-196 |
2/2 |
2.00 |
21:25 |
1:15 |
10:01 |
159 153-164 |
1592 |
184 180-188 |
0/3 |
2.13 |
22:40 |
1:15 |
10:01 |
157 151-163 |
1572 |
174 94-190 |
0/4 |
2.25 |
23:55 |
1:16 |
10:06 |
176 159-184 |
1777 |
182 178-184 |
1/2 |
2.38 |
25:11 |
1:16 |
10:05 |
183 179-188 |
1846 |
183 180-186 |
1/3 |
2.50 |
26:34 |
1:23 |
11:03 |
173 164-184 |
1911 |
173 126-186 |
0/3 |
2.63 |
27:58 |
1:24 |
11:10 |
179 165-184 |
1998 |
175 122-190 |
2/1 |
2.70 |
28:47 |
49 |
10:25 |
162 156-173 |
1686 |
183 180-186 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
38.83% |
More |
800m |
4:59 |
10:02 |
42.07% |
More |
1km |
6:18 |
10:08 |
43.43% |
More |
Mile |
10:22 |
10:22 |
45.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
46.83 |
5km |
33:25 |
10:45 |
48.80 |
5M |
55:33 |
11:07 |
47.90 |
10km |
1:10:03 |
11:16 |
47.55 |
10M |
1:56:26 |
11:39 |
47.12 |
Half |
2:35:21 |
11:52 |
46.11 |
20M |
4:04:04 |
12:12 |
46.16 |
Mara |
5:25:38 |
12:26 |
45.80 |
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