Wed 29th Dec 2021 at 5:29pm by becca7

Run > General

  • Time
    28:46
  • Miles
    2.70
  • Min/mi
    10:39
  • Pacing
    92%
  • WAVA
    48.94
  • Stride(cm)
    84
  • Cals
    320
  • Cadence
    180
  • BPM
    156
  • %MHR
    90.2
  • B/mi
    1663
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 144/167bpm [1561b/mi] 116cal
2) 1m - 10:34(10:34/m) 157/175bpm [1658b/mi] 113cal
3) 0.7m - 7:22(10:28/m) 172/188bpm [1800b/mi] 91cal
10:50 10:34 7:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 14% 31% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:16 120 100-138 1472 186 184-190 2/0
0.25 2:53 1:21 10:46 132 127-138 1420 186 180-190 2/1
0.38 4:12 1:20 10:36 149 128-165 1580 185 182-188 3/0
0.50 5:32 1:20 10:40 160 158-163 1708 184 182-188 6/0
0.63 6:46 1:14 9:53 163 160-166 1611 184 180-186 1/3
0.75 8:10 1:24 11:08 159 152-165 1771 184 178-188 3/2
0.88 9:36 1:26 11:27 141 125-167 1613 169 118-188 5/1
1.00 10:51 1:15 10:01 138 133-143 1382 183 92-192 0/5
1.13 12:08 1:18 10:20 145 134-156 1499 184 182-186 4/1
1.25 13:26 1:18 10:25 161 157-168 1676 174 90-188 1/4
1.38 14:42 1:15 10:02 156 149-160 1566 187 182-190 2/5
1.50 15:57 1:16 10:05 157 151-162 1582 184 180-186 2/3
1.63 17:17 1:20 10:42 167 161-175 1787 183 180-186 7/1
1.75 18:42 1:25 11:19 160 151-165 1811 174 122-186 4/2
1.88 20:09 1:27 11:37 155 150-160 1800 163 90-196 2/2
2.00 21:25 1:15 10:01 159 153-164 1592 184 180-188 0/3
2.13 22:40 1:15 10:01 157 151-163 1572 174 94-190 0/4
2.25 23:55 1:16 10:06 176 159-184 1777 182 178-184 1/2
2.38 25:11 1:16 10:05 183 179-188 1846 183 180-186 1/3
2.50 26:34 1:23 11:03 173 164-184 1911 173 126-186 0/3
2.63 27:58 1:24 11:10 179 165-184 1998 175 122-190 2/1
2.70 28:47 49 10:25 162 156-173 1686 183 180-186 1/0

Heart

156/188max
  • Show Beats/Mile

Elevation

Asc 35m, Range 16m, Flat prediction 28:38
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.7% 10:52
See your biggest climbs

Cadence

180 (196 max) Stride Length: 84cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 38.83% More
800m 4:59 10:02 42.07% More
1km 6:18 10:08 43.43% More
Mile 10:22 10:22 45.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 46.83
5km 33:25 10:45 48.80
5M 55:33 11:07 47.90
10km 1:10:03 11:16 47.55
10M 1:56:26 11:39 47.12
Half 2:35:21 11:52 46.11
20M 4:04:04 12:12 46.16
Mara 5:25:38 12:26 45.80

Bespoke Fields

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