Wed 29th Dec 2021 at 3:12pm by keyring

Run > General

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Time
2:00:12
Miles
1.13
Min/mi
1:46:22
Pacing
61%
WAVA
4.49
Stride(cm)
13
Cals
470
Cadence
115
BPM
96
%MHR
53.2
B/mi
10194
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 1:06:18(1:46:41/m) 92/142bpm [9816b/mi] 265cal 0.56/3.23mph
2) 0.51m - 53:54(1:45:38/m) 94/136bpm [9930b/mi] 205cal 0.57/3.17mph

1:06:18 53:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:10	3:10	50:36	87 69-100	4402	114 108-116	11/11
0.13	10:08	6:58	1:51:30	93 59-117	10370	112 102-116	8/9
0.19	19:33	9:25	2:30:34	103 65-138	15509	116 116-116	3/3
0.25	24:09	4:37	1:13:50	94 77-116	6940	110 100-116	0/0
0.31	31:24	7:15	1:56:01	88 74-110	10210	113 104-116	21/21
0.38	45:46	14:22	3:49:52	87 59-114	19999	116 116-122	8/11
0.44	53:31	7:44	2:03:46	96 59-126	11882	114 106-118	12/7
0.50	58:39	5:08	1:22:12	94 81-122	7727	113 108-116	1/0
0.56	1:04:24	5:45	1:32:00	114 91-142	10488	115 100-120	0/0
0.63	1:06:27	2:03	32:46	109 107-111	3571	109 102-116	0/0
0.69	1:16:31	10:04	2:41:02	101 69-135	16265	115 102-132	3/9
0.75	1:23:46	7:15	1:56:05	93 71-116	10796	113 98-120	9/8
0.81	1:30:33	6:47	1:48:30	98 85-113	10633	116 108-126	2/2
0.88	1:35:40	5:07	1:22:00	92 87-100	7544	116 116-116	0/0
0.94	1:42:42	7:02	1:52:26	103 82-129	11581	121 116-154	0/0
1.00	1:47:21	4:39	1:14:26	97 81-120	7220	115 86-116	5/4
1.06	1:52:37	5:16	1:24:16	99 88-112	8343	115 100-120	18/19
1.13	1:59:00	6:23	1:42:01	82 67-94	8366	116 112-116	24/21
1.13	2:00:18	1:18 +4	3:16:50	75 62-91	14762	-	0/0

Heart

96/142max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 13m, Flat prediction 2:00:12

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

115 (154 max) Stride Length: 13cm Run: 0.7% Walk: 99.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	19:14	1:17:22	4.61%	More
800m	45:19	1:31:09	4.68%	More
1km	58:19	1:33:52	4.74%	More
Mile	1:47:03	1:47:03	4.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:45:28	1:45:28	4.45
5km	5:54:44	1:54:11	4.51
5M	9:50:13	1:58:03	4.44
10km	12:24:44	1:59:51	4.40
10M	20:39:07	2:03:55	4.38
Half	27:34:13	2:06:17	4.31
20M	43:21:26	2:10:04	4.34
Mara	57:52:54	2:12:33	4.34

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