Wed 29th Dec 2021 at 3:44pm by a.k.a Billy

Run > General

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Time
50:04
Miles
5.07
Min/mi
9:53
Pacing
46%
WAVA
47.75
Stride(cm)
92
Cals
756
Cadence
176
BPM
136
%MHR
79.7
B/mi
1345
Asc(m)
230
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 136/142bpm [1386b/mi] 155cal 5.89/6.8mph
2) 1m - 9:54(9:54/m) 139/145bpm [1377b/mi] 154cal 6.06/6.68mph
3) 1m - 9:32(9:32/m) 139/145bpm [1325b/mi] 146cal 6.3/6.64mph
4) 1m - 9:47(9:47/m) 136/143bpm [1331b/mi] 138cal 6.13/7.76mph
5) 1m - 10:01(10:01/m) 141/150bpm [1412b/mi] 153cal 5.99/6.7mph
6) 0.07m - 38(9:43/m) 145/149bpm [1408b/mi] 10cal 6.18/6.24mph

10:11 9:54 9:32 9:47 10:01 38

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	119 57-142	1257	174 120-182	1/0
0.50	5:12	2:33	10:13	138 135-141	1411	176 174-178	23/0
0.75	7:43	2:31	10:04	139 136-142	1400	177 176-184	12/24
1.00	10:11	2:29	9:54	140 138-142	1387	178 172-188	18/23
1.25	12:38	2:27	9:46	141 137-145	1378	176 174-182	13/17
1.50	15:00	2:22	9:28	137 136-139	1296	177 174-180	26/27
1.75	17:34	2:34	10:14	138 136-141	1413	176 174-178	16/29
2.00	20:06	2:32	10:09	139 135-141	1410	175 124-182	35/26
2.25	22:26	2:21	9:23	138 136-140	1294	178 174-182	23/20
2.50	24:47	2:20	9:22	138 136-140	1292	177 176-180	10/18
2.75	27:12	2:25	9:39	138 135-141	1333	177 176-186	7/13
3.00	29:38	2:26	9:43	141 138-145	1371	177 176-178	9/8
3.25	32:03	2:25	9:41	140 138-143	1355	177 176-178	27/14
3.50	34:31	2:29	9:55	137 136-138	1358	177 174-180	8/26
3.75	40:03	5:31 +3:15	22:06	126 93-138	2784	178 120-190	12/16
4.00	42:39	2:36	10:24	138 136-142	1436	178 176-184	14/10
4.25	45:18	2:39	10:38	144 138-149	1531	172 118-180	29/9
4.50	47:42	2:24	9:36	140 134-150	1343	176 174-178	4/20
4.75	50:13	2:31	10:04	140 138-144	1409	177 176-180	12/13
5.00	52:40	2:26	9:46	141 136-144	1376	178 176-186	13/10
5.07	53:19	39	9:58	145 142-149	1445	175 170-176	0/8

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 46m, Flat prediction 49:50

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.9%	10:41
23 9.8%	11:19
20 6.9%	9:15
16 15.0%	9:41
10 7.9%	9:34
See your biggest climbs

Cadence

176 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	177	5	49:42	9:51
Walk	6.8	121	0	3:37	2:49:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.45%	More
800m	4:39	9:22	41.25%	More
1km	5:51	9:25	42.82%	More
Mile	9:31	9:31	44.77%	More
5k	30:22	9:47	47.72%	More
5 miles	52:33	10:31	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.42
5km	29:49	9:36	48.61
5M	49:20	9:52	47.82
10km	1:02:06	10:00	47.44
10M	1:42:46	10:17	47.38
Half	2:16:47	10:26	46.73
20M	3:34:05	10:42	47.31
Mara	4:44:56	10:53	47.40

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