Wed 29th Dec 2021 at 3:49pm by Kanajlo

Walk > General

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Time
51:10
Miles
2.90
Min/mi
17:39
Stride(cm)
83
Cals
376
Cadence
110
BPM
108
%MHR
56.4
B/mi
1902
Asc(m)
169
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:23(19:23/m) 111/123bpm [2151b/mi] 138cal 49/65rpm 3.1/3.67mph
2) 1m - 17:41(17:41/m) 110/120bpm [1944b/mi] 123cal 51/62rpm 3.4/4.09mph
3) 0.9m - 14:06(15:35/m) 101/119bpm [1574b/mi] 115cal 57/63rpm 3.85/4.15mph

19:23 17:41 14:06

Pace

24%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:20	110 102-116	1797	113 108-116	15/3
0.25	4:15	2:12	17:37	109 99-115	1920	112 104-116	5/5
0.38	7:15	3:00	24:01	106 87-121	2546	114 96-126	6/5
0.50	9:34	2:19	18:34	113 96-123	2098	116 104-130	6/15
0.63	12:02	2:28	19:46	112 104-117	2213	105 88-116	4/11
0.75	14:12	2:09	17:16	114 104-120	1968	107 98-114	11/9
0.88	16:28	2:16	18:10	115 110-122	2088	106 98-114	9/11
1.00	19:22	2:54	23:10	111 103-121	2571	103 96-114	10/8
1.13	21:43	2:21	18:48	109 103-117	2050	107 88-112	9/5
1.25	23:48	2:06	16:45	109 102-114	1825	107 104-110	13/2
1.38	26:12	2:23	19:07	112 102-120	2142	105 92-112	10/18
1.50	28:17	2:05	16:43	111 104-117	1855	107 98-112	23/22
1.63	30:38	2:21	18:46	110 103-118	2065	105 84-112	14/14
1.75	33:00	2:23	19:00	107 101-112	2034	107 94-112	5/12
1.88	35:09	2:09	17:12	108 101-116	1858	108 102-116	12/15
2.00	37:03	1:53	15:07	112 109-119	1693	116 110-124	3/14
2.13	39:08	2:05	16:42	108 94-118	1804	111 102-118	13/5
2.25	41:01	1:53	15:02	98 92-105	1473	115 88-124	4/7
2.38	42:57	1:56	15:27	104 92-112	1607	115 108-122	7/4
2.50	44:47	1:51	14:48	101 94-106	1494	118 116-120	3/9
2.63	46:42	1:54	15:12	100 96-106	1520	116 110-122	5/7
2.75	48:41	1:59	15:54	99 91-108	1574	113 108-116	10/8
2.88	50:42	2:01	16:07	93 88-98	1499	114 108-120	6/8
2.90	51:10	28	16:00	101 96-104	1616	114 112-116	0/2

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.6%	15:24
12 9.7%	21:11
10 7.7%	16:00
See your biggest climbs

Cadence

110 (130 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:47	More
800m	7:30	15:05	More
1km	9:28	15:13	More
Mile	15:31	15:31	More

Predictions

Dist	Time	Per Mile

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