Wed 29th Dec 2021 at 4:18pm by Hawkins

Walk > General

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Time
31:46
Miles
2.03
Min/mi
15:39
Stride(cm)
84
Cals
227
Cadence
122
BPM
101
%MHR
48.8
B/mi
1588
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:00(16:05/m) 99/113bpm [1592b/mi] 69cal 3.73/4.11mph
2) 0.62m - 9:28(15:14/m) 98/104bpm [1493b/mi] 70cal 3.94/4.11mph
3) 0.62m - 9:41(15:35/m) 102/130bpm [1590b/mi] 70cal 3.85/4.22mph
4) 0.16m - 2:37(16:01/m) 102/109bpm [1633b/mi] 18cal 3.75/3.88mph

10:00 9:28 9:41 2:37

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	103 95-113	1698	121 120-130	1/22
0.13	2:02	1:00	16:02	102 99-103	1635	122 120-124	6/0
0.19	3:01	59	15:51	100 99-101	1586	122 116-126	0/6
0.25	4:06	1:05	17:20	104 101-106	1802	122 120-126	3/0
0.31	5:02	56	14:51	95 93-98	1411	120 120-120	4/1
0.38	6:02	1:00	15:57	97 95-98	1547	120 120-120	2/0
0.44	7:00	58	15:26	97 96-97	1497	121 120-124	2/4
0.50	7:59	59	15:43	97 96-98	1525	121 120-124	3/6
0.56	9:00	1:01	16:19	98 97-101	1599	120 120-120	3/1
0.63	10:03	1:03	16:44	95 93-96	1590	121 120-124	4/7
0.69	11:00	57	15:13	95 95-96	1446	123 120-128	2/3
0.75	11:57	57	15:17	98 95-100	1498	124 120-128	7/4
0.81	12:54	57	15:13	95 93-98	1445	124 122-128	0/4
0.88	13:52	58	15:25	100 96-104	1541	124 122-128	6/0
0.94	14:49	57	15:12	102 98-104	1551	122 120-124	4/9
1.00	15:47	58	15:25	100 99-101	1542	124 122-126	8/5
1.06	16:44	57	15:11	101 101-102	1533	124 122-126	4/5
1.13	17:40	56	15:04	99 96-101	1492	124 120-126	5/4
1.19	18:37	57	15:05	97 96-98	1464	124 120-126	5/4
1.25	19:34	57	15:15	99 98-100	1511	122 120-124	0/2
1.31	20:31	57	15:15	98 95-101	1494	122 120-126	0/3
1.38	21:30	59	15:40	114 99-129	1786	124 122-124	2/2
1.44	22:30	1:00	15:59	100 97-103	1598	121 120-128	5/1
1.50	23:30	1:00	16:00	95 92-98	1520	124 120-126	6/2
1.56	24:25	55	14:46	98 97-98	1447	121 120-124	2/5
1.63	25:23	58	15:27	99 96-101	1530	126 120-148	0/1
1.69	26:21	58	15:33	101 98-106	1571	121 118-126	0/1
1.75	27:20	59	15:41	106 98-116	1663	121 120-124	2/3
1.81	28:19	58	15:31	110 99-119	1707	123 120-126	3/0
1.88	29:19	1:00	16:02	104 97-114	1667	120 120-122	0/2
1.94	30:18	59	15:50	104 101-109	1647	122 120-124	1/3
2.00	31:18	1:00	15:56	101 99-103	1609	122 120-126	4/2
2.03	31:45	27	16:42	104 104-104	1738	120 120-120	0/1

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (148 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:33	15:11	More
1km	9:25	15:10	More
Mile	15:19	15:19	More

Predictions

Dist	Time	Per Mile

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