Wed 29th Dec 2021 at 3:36pm by RichyC

Run > General

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Time
1:00:30
Miles
7.74
Min/mi
7:49
Pacing
88%
WAVA
58.03
Stride(cm)
126
Cals
728
Cadence
164
BPM
140
%MHR
77.9
B/mi
1096
Asc(m)
401
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 132/146bpm [1046b/mi] 94cal 7.57/8.2mph
2) 1m - 8:19(8:19/m) 144/151bpm [1197b/mi] 109cal 7.22/7.72mph
3) 1m - 7:39(7:39/m) 136/146bpm [1041b/mi] 87cal 7.84/8.18mph
4) 1m - 7:35(7:35/m) 135/147bpm [1025b/mi] 81cal 7.91/8.35mph
5) 1m - 7:44(7:44/m) 143/152bpm [1106b/mi] 95cal 7.76/8.52mph
6) 1m - 7:35(7:35/m) 141/154bpm [1069b/mi] 87cal 7.91/8.37mph
7) 1m - 7:55(7:55/m) 146/155bpm [1155b/mi] 97cal 7.59/8.35mph
8) 0.74m - 5:48(7:50/m) 152/156bpm [1191b/mi] 78cal 7.66/8.01mph

7:55 8:19 7:39 7:35 7:44 7:35 7:55 5:48

Pace

20%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	121 89-138	935	162 160-166	4/5
0.50	3:55	1:59	7:55	132 129-137	1044	162 160-166	17/21
0.75	5:56	2:01	8:05	136 123-141	1099	162 160-166	10/3
1.00	7:57	2:01	8:03	141 139-146	1136	163 160-166	26/14
1.25	10:06	2:10	8:39	148 144-151	1280	164 162-166	14/15
1.50	12:13	2:07	8:28	147 141-151	1244	163 160-166	19/9
1.75	14:17	2:04	8:16	140 137-142	1157	163 160-166	37/8
2.00	16:15	1:58	7:50	139 136-142	1090	164 162-166	13/18
2.25	18:07	1:52	7:28	139 128-146	1039	164 162-166	16/13
2.50	19:59	1:52	7:29	129 126-131	965	165 162-166	3/40
2.75	21:54	1:55	7:38	135 131-138	1031	165 164-166	10/9
3.00	23:54	2:00	8:01	139 134-144	1115	165 162-166	12/13
3.25	25:52	1:58 +5	7:51	129 124-134	1012	165 158-168	1/23
3.50	27:49	1:58	7:51	132 125-136	1036	166 164-168	3/33
3.75	29:35	1:45	7:01	135 127-142	948	167 164-168	35/16
4.00	31:34	2:00	7:59	143 141-150	1141	165 162-166	7/26
4.25	33:44	2:10 +16	8:39	147 134-152	1270	164 160-168	30/17
4.50	36:10	2:26 +26	9:45	147 139-152	1432	162 122-168	17/13
4.75	38:03	1:53	7:33	138 135-142	1042	166 162-168	12/7
5.00	40:00	1:56	7:45	139 133-148	1078	164 160-168	3/23
5.25	42:02	2:02	8:09	149 141-152	1213	163 160-166	20/1
5.50	43:56	1:54	7:36	139 135-142	1057	165 162-168	17/23
5.75	45:48	1:52	7:30	138 134-142	1034	164 162-166	16/12
6.00	47:35	1:46	7:05	137 135-142	971	166 162-168	12/31
6.25	49:40	2:06	8:23	150 142-154	1258	164 160-168	34/2
6.50	51:54	2:14 +20	8:56	141 137-149	1259	163 122-166	5/31
6.75	53:49	1:54	7:37	139 134-149	1060	165 160-168	6/14
7.00	55:49	2:00	7:59	152 148-154	1214	164 162-166	18/4
7.25	57:43	1:54	7:38	153 149-156	1167	166 164-168	15/15
7.50	59:43	2:00	8:01	150 147-152	1203	165 162-168	16/5
7.74	1:01:36	1:53	7:51	152 149-154	1194	164 160-168	10/8

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 116m, Flat prediction 59:16

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.8%	8:31
32 14.0%	8:25
31 5.7%	8:10
26 11.0%	8:50
24 22.4%	8:15
23 13.6%	7:55
See your biggest climbs

Cadence

164 (168 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	7.7	1:00:32	7:50
Walk	1.7	122	0	1:04	3:38:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.22%	More
800m	3:36	7:14	50.18%	More
1km	4:33	7:19	51.88%	More
Mile	7:30	7:30	53.88%	More
5k	24:18	7:49	56.50%	More
5 miles	39:28	7:54	56.52%	More
10k	49:10	7:55	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.58
5km	23:08	7:27	59.37
5M	38:11	7:38	58.43
10km	48:00	7:43	57.98
10M	1:19:14	7:55	57.98
Half	1:45:18	8:02	57.24
20M	2:44:24	8:13	58.09
Mara	3:38:28	8:20	58.29

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