Wed 29th Dec 2021 at 3:10pm by Curly K

Walk > Dog Walking

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Time
1:15:30
Miles
2.43
Min/mi
31:04
Stride(cm)
45
Cals
161
Cadence
114
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:09(33:09/m) 68cal 1.81/3.34mph
2) 1m - 31:13(31:13/m) 63cal 1.92/3.28mph
3) 0.43m - 11:08(25:56/m) 30cal 2.31/3.11mph

33:09 31:13 11:08

Pin Map

0mi in 0

Pace

46%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:32	3:32	28:14	114 106-120	3/3
0.25	6:30	2:58	23:44	113 102-120	0/3
0.38	9:55	3:26	27:26	113 106-120	2/3
0.50	14:38	4:42	37:38	115 100-120	2/4
0.63	19:25	4:47	38:15	116 96-122	5/1
0.75	25:17	5:53	47:02	120 120-120	0/7
0.88	29:31	4:14	33:52	120 120-120	0/1
1.00	33:08	3:37	28:52	120 120-120	3/2
1.13	35:47	2:39	21:09	120 120-120	3/3
1.25	39:20	3:34	28:31	112 94-120	3/5
1.38	44:42	5:21	42:52	120 120-120	0/3
1.50	50:27	5:45	46:01	124 120-154	1/2
1.63	54:34	4:07	32:59	119 112-120	5/1
1.75	57:26	2:52	22:57	112 108-120	2/2
1.88	1:01:04	3:38	29:02	113 108-120	5/4
2.00	1:04:22	3:18	26:21	112 108-120	3/3
2.13	1:07:29	3:07	24:57	110 106-120	1/3
2.25	1:10:31	3:02	24:19	107 92-124	0/3
2.38	1:14:01	3:29	27:55	110 96-124	3/3
2.43	1:15:30	1:29	27:23	116 104-120	1/0

Elevation

Asc 15m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (154 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:27	More
800m	12:47	25:42	More
1km	15:47	25:25	More
Mile	28:26	28:26	More

Predictions

Dist	Time	Per Mile

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