Wed 29th Dec 2021 at 3:02pm by saintkev

Walk > General

Follow User
0 👍

Time
1:09:30
Miles
3.39
Min/mi
20:30
Stride(cm)
74
Cals
617
Cadence
106
BPM
122
%MHR
66.9
B/mi
2497
Asc(m)
55
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:15(19:15/m) 115/121bpm [2214b/mi] 158cal 54/75rpm 3.12/0mph
2) 1m - 22:52(22:52/m) 132/160bpm [3018b/mi] 241cal 53/110rpm 2.62/0mph
3) 1m - 19:41(19:41/m) 121/132bpm [2381b/mi] 158cal 52/58rpm 3.05/0mph
4) 0.39m - 7:43(19:32/m) 112/118bpm [2188b/mi] 60cal 53/58rpm 3.07/0mph

19:15 22:52 19:41 7:43

Pin Map

0mi in 0

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:38	108 103-112	2121	107 102-116	2/2
0.25	4:51	2:24	19:13	110 106-115	2114	106 100-112	1/2
0.38	7:20	2:28	19:46	116 110-120	2293	108 102-116	2/1
0.50	9:44	2:25	19:18	116 113-118	2238	108 102-116	1/2
0.63	12:11	2:27	19:35	116 112-121	2271	108 102-116	1/1
0.75	14:33	2:22	18:53	117 114-121	2210	108 100-116	2/1
0.88	16:53	2:20	18:39	118 115-121	2200	108 98-116	1/1
1.00	19:16	2:24	19:09	118 115-121	2260	109 102-150	2/2
1.13	21:42	2:26	19:29	119 116-123	2318	111 102-124	2/2
1.25	24:20	2:37	20:58	124 115-132	2600	110 102-118	2/1
1.38	26:52	2:32	20:18	125 121-130	2537	113 96-220	3/2
1.50	30:41	3:49	30:30	127 107-149	3872	102 88-118	3/3
1.63	33:38	2:57	23:38	133 115-160	3143	106 92-118	1/4
1.75	36:58	3:20	26:41	147 137-158	3922	102 80-116	1/2
1.88	39:36	2:38	21:04	141 136-146	2970	101 96-116	2/1
2.00	42:08	2:32	20:20	138 124-144	2806	103 100-110	1/2
2.13	44:48	2:39	21:13	126 119-132	2674	104 98-110	3/1
2.25	47:12	2:24	19:15	128 125-130	2463	102 98-106	2/2
2.38	49:39	2:27	19:39	127 123-129	2495	103 100-106	1/2
2.50	52:06	2:27	19:37	123 114-128	2414	102 98-116	2/2
2.63	54:32	2:25	19:23	123 118-126	2384	102 98-112	2/1
2.75	57:01	2:30	19:56	123 110-129	2452	103 96-116	2/1
2.88	59:26	2:24	19:15	103 99-110	1983	104 96-116	2/3
3.00	1:01:49	2:24	19:08	112 104-118	2143	109 102-116	3/1
3.13	1:04:13	2:24	19:09	112 108-114	2145	109 98-116	4/3
3.25	1:06:37	2:25	19:17	111 109-112	2141	106 96-116	4/2
3.38	1:09:07	2:30	19:57	115 109-118	2293	103 100-112	1/2
3.39	1:09:31	24	21:13	112 110-113	2376	101 100-108	0/0

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (220 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:23	18:52	More
1km	11:46	18:56	More
Mile	19:03	19:03	More
5k	1:03:39	20:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry