Wed 29th Dec 2021 at 3:05pm by Rich963

Walk > General

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Time
52:44
Miles
2.08
Min/mi
25:21
Stride(cm)
64
Cals
206
Cadence
98
BPM
86
%MHR
48.8
B/mi
2177
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:09(23:09/m) 88/96bpm [2037b/mi] 52/163rpm 2.59/0mph
2) 1m - 27:11(27:11/m) 85/92bpm [2311b/mi] 47/70rpm 2.21/0mph
3) 0.08m - 2:25(30:52/m) 82/85bpm [2530b/mi] 46/53rpm 1.94/0mph

23:09 27:11 2:25

Pace

28%

18%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:54	86 75-90	2055	107 84-116	17/16
0.13	3:08	1:38	26:11	86 82-89	2251	108 78-232	11/12
0.19	4:31	1:24	22:18	87 84-90	1940	109 84-128	12/15
0.25	5:47	1:16	20:14	87 84-89	1760	110 106-114	12/13
0.31	7:04	1:16	20:21	87 86-89	1771	108 92-116	12/13
0.38	8:21	1:17	20:33	88 87-90	1809	108 98-112	12/11
0.44	10:05	1:45	27:53	87 83-91	2427	107 56-326	14/13
0.50	11:21	1:16	20:15	89 84-91	1802	106 88-116	13/11
0.56	12:38	1:16	20:22	88 85-91	1792	109 104-116	14/12
0.63	13:54	1:17	20:27	91 88-94	1861	108 104-116	18/13
0.69	15:15	1:21	21:39	89 87-91	1927	105 100-110	17/14
0.75	16:42	1:26	22:59	92 89-96	2115	100 92-106	9/9
0.81	18:26	1:45	27:56	91 89-95	2542	95 56-130	8/10
0.88	19:59	1:32	24:36	87 84-90	2140	98 84-104	8/8
0.94	21:32	1:34	24:59	86 84-88	2148	98 78-106	11/9
1.00	23:09	1:37	25:52	86 84-91	2225	96 66-106	15/15
1.06	25:04	1:55	30:43	87 84-92	2672	103 94-140	6/7
1.13	27:50	2:46	44:15	88 84-92	3894	90 64-140	16/17
1.19	29:13	1:22	21:59	89 87-91	1956	99 72-108	19/16
1.25	30:40	1:28	23:21	87 86-90	2031	100 92-106	16/15
1.31	34:22	3:42	59:10	84 80-88	4970	57 24-140	1/1
1.38	35:41	1:18	20:55	82 81-84	1715	107 82-112	14/16
1.44	37:03	1:23	22:05	82 80-84	1811	107 104-110	14/20
1.50	38:24	1:20	21:26	82 80-85	1757	107 104-112	13/16
1.56	39:46	1:22	21:53	81 79-84	1773	106 94-110	14/14
1.63	41:05	1:20	21:13	81 80-83	1718	106 104-110	14/17
1.69	42:26	1:20	21:23	83 81-88	1774	103 92-110	16/17
1.75	43:51	1:26	22:51	83 80-86	1897	104 90-110	18/17
1.81	45:19	1:28	23:21	86 83-88	2008	103 98-110	17/17
1.88	46:52	1:33	24:44	86 84-88	2128	96 88-104	18/16
1.94	48:45	1:53	30:08	83 81-87	2501	89 82-96	12/13
2.00	50:20	1:35	25:25	82 80-85	2085	99 94-104	14/14
2.06	51:47	1:27	23:08	82 80-83	1898	101 94-106	14/14
2.08	52:44	57	1:03:32	82 80-85	5210	77 60-106	0/0

Heart

86/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (326 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:35	21:17	More
1km	13:23	21:32	More
Mile	22:57	22:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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