Wed 29th Dec 2021 at 2:46pm by Bright Strider

Walk > General

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Time
1:11:45
Miles
2.27
Min/mi
31:36
Stride(cm)
44
Cals
472
Cadence
116
BPM
104
%MHR
60.8
B/mi
3289
Asc(m)
218
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:15(30:15/m) 101/141bpm [3055b/mi] 215cal 54/107rpm 1.98/7.51mph
2) 1m - 33:31(33:30/m) 102/146bpm [3417b/mi] 219cal 58/81rpm 1.79/7.35mph
3) 0.27m - 7:59(29:20/m) 92/136bpm [2699b/mi] 38cal 66/87rpm 2.04/8.22mph

30:15 33:31 7:59

Pace

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	99 96-102	2123	102 94-112	1/16
0.13	3:24	2:04	33:03	112 102-134	3701	116 104-120	1/0
0.19	4:26	1:01	16:19	103 98-105	1680	120 120-120	0/0
0.25	5:23	57	15:18	94 85-104	1439	120 120-120	12/1
0.31	6:20	57	15:16	100 99-101	1527	-	10/7
0.38	8:04	1:43	27:34	99 95-101	2730	109 94-120	12/3
0.44	9:42	1:38	26:12	101 101-102	2645	106 100-120	4/6
0.50	11:17	1:36	25:29	101 100-102	2573	109 100-120	8/9
0.56	13:24	2:07	33:46	99 90-110	3343	117 94-214	5/7
0.63	15:59	2:35	41:28	98 89-117	4063	105 88-120	7/5
0.69	17:55	1:55	30:48	121 96-141	3726	107 88-124	3/11
0.75	20:33	2:38	42:02	108 94-129	4540	111 96-120	12/9
0.81	22:44	2:11	35:00	94 93-95	3290	104 92-122	7/7
0.88	24:47	2:03	32:43	94 93-96	3076	115 90-160	13/10
0.94	27:09	2:23	38:03	95 90-104	3614	106 86-120	9/12
1.00	30:15	3:06	49:33	99 95-102	4905	109 88-120	3/8
1.06	33:25	3:10	50:33	93 83-99	4700	106 86-122	9/7
1.13	36:18	2:53	46:16	95 91-97	4395	111 96-120	3/6
1.19	39:19	3:01	48:17	119 92-138	5745	109 86-120	14/5
1.25	42:34	3:15	52:05	89 84-97	4636	101 82-120	2/8
1.31	44:35	2:01	32:15	119 90-146	3837	141 90-162	11/2
1.38	47:25	2:50	45:16	121 95-146	5477	109 100-120	4/3
1.44	50:07	2:42	43:11	94 94-96	4060	115 112-120	23/22
1.50	52:02	1:55	30:35	94 92-96	2875	122 120-124	10/18
1.56	53:05	1:03	16:48	113 93-123	1898	109 82-120	3/13
1.63	54:37	1:33	24:44	121 100-141	2993	120 114-128	9/6
1.69	55:12	35	9:20	107 95-118	999	120 120-120	9/7
1.75	55:35	23	6:08	126 121-131	773	121 120-122	11/10
1.81	56:04	28	7:34	136 131-141	1028	122 122-122	21/22
1.88	56:43	39	10:19	132 126-136	1361	120 120-122	11/10
1.94	1:00:44	4:01	1:04:21	108 73-136	6951	122 120-142	8/9
2.00	1:03:44	3:00	47:58	83 67-95	3981	119 114-122	19/1
2.06	1:04:50	1:06	17:40	85 83-88	1501	120 120-120	19/45
2.13	1:07:09	2:19	37:10	84 72-88	3122	-	34/30
2.19	1:10:07	2:57	47:15	84 74-92	3968	110 102-120	17/9
2.25	1:10:38	31	8:16	104 89-123	859	169 158-174	8/4
2.27	1:11:47	1:09	51:18	130 123-136	6669	133 120-166	2/0

Heart

104/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.0%	17:01
10 10.0%	32:29
See your biggest climbs

Cadence

116 (214 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:57	7:52	More
800m	8:11	16:28	More
1km	13:30	21:44	More
Mile	27:32	27:32	More

Predictions

Dist	Time	Per Mile

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