Wed 29th Dec 2021 at 2:17pm by Ultrahamster

Walk > General

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Time
1:21:58
Miles
3.95
Min/mi
20:45
Stride(cm)
67
Cals
448
Cadence
115
BPM
86
%MHR
44.7
B/mi
1782
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:48(19:48/m) 81/93bpm [1603b/mi] 110cal 59/87rpm 3.03/0mph
2) 1m - 20:59(20:59/m) 86/94bpm [1805b/mi] 114cal 58/64rpm 2.86/0mph
3) 1m - 21:25(21:25/m) 86/97bpm [1842b/mi] 114cal 57/62rpm 2.8/0mph
4) 0.95m - 19:47(20:50/m) 91/105bpm [1896b/mi] 110cal 56/64rpm 2.88/0mph

19:48 20:59 21:25 19:47

Pace

11%

17%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:13	77 62-87	1403	118 106-174	0/3
0.25	5:07	2:50	22:40	76 67-82	1723	117 110-124	2/1
0.38	7:40	2:33	20:23	79 67-86	1610	116 112-122	0/2
0.50	9:57	2:18	18:21	85 81-92	1560	118 110-124	0/2
0.63	12:42	2:45	21:59	81 77-88	1781	116 100-128	0/3
0.75	15:16	2:34	20:35	80 75-84	1647	116 112-120	1/1
0.88	17:39	2:22	18:57	82 76-93	1554	117 110-124	0/1
1.00	19:43	2:04	16:34	90 87-93	1491	124 118-130	3/1
1.13	21:53	2:10	17:18	89 83-93	1540	121 116-128	0/0
1.25	23:59	2:07	16:54	90 87-94	1521	121 116-124	0/1
1.38	26:14	2:15	17:58	87 83-91	1563	116 112-122	0/1
1.50	28:30	2:16	18:05	86 83-91	1556	118 112-120	1/2
1.63	31:00	2:31	20:05	84 81-88	1687	112 100-118	1/1
1.75	33:31	2:30	20:03	87 81-91	1744	117 106-120	1/2
1.88	43:23	9:52	1:18:57	82 67-94	6474	114 100-126	2/2
2.00	46:08	2:46	22:04	87 79-94	1920	117 106-126	4/0
2.13	52:04	5:55	47:21	81 75-88	3835	111 96-120	1/1
2.25	56:01	3:57	31:39	77 67-84	2437	105 88-118	0/1
2.38	58:28	2:27	19:35	84 78-87	1644	113 106-116	2/3
2.50	1:01:10	2:43	21:42	85 80-90	1844	115 104-124	2/1
2.63	1:03:35	2:24	19:15	92 87-97	1772	116 110-118	2/0
2.75	1:05:47	2:12	17:39	92 87-96	1624	118 108-122	2/0
2.88	1:08:00	2:13	17:43	92 89-95	1629	117 112-122	0/0
3.00	1:10:16	2:16	18:05	92 88-97	1663	117 112-122	1/3
3.13	1:12:29	2:13	17:47	94 87-98	1672	119 106-126	1/0
3.25	1:14:49	2:20	18:40	93 90-96	1737	115 108-120	1/1
3.38	1:17:28	2:39	21:12	89 85-95	1887	110 102-118	2/1
3.50	1:20:45	3:17	26:12	90 81-101	2359	105 92-118	4/0
3.63	1:23:25	2:40	21:24	90 83-105	1926	112 100-118	1/1
3.75	1:26:11	2:46	22:09	88 79-102	1950	114 102-120	0/1
3.88	1:28:33	2:21	18:51	93 88-97	1753	116 110-128	1/2
3.95	1:30:06	1:33	19:59	93 91-98	1858	113 104-118	2/0

Heart

86/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (174 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:25	16:56	More
1km	10:39	17:08	More
Mile	18:10	18:10	More
5k	1:11:54	23:09	More

Predictions

Dist	Time	Per Mile

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