Wed 29th Dec 2021 at 2:24pm by Ben B

Run > General

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Time
1:06:04
Miles
6.21
Min/mi
10:38
Pacing
65%
WAVA
44.55
Stride(cm)
95
Cals
658
Cadence
159
BPM
121
%MHR
70.8
B/mi
1289
Asc(m)
96
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 122/134bpm [1313b/mi] 131cal
2) 1m - 10:50(10:50/m) 120/140bpm [1300b/mi] 112cal
3) 1m - 10:11(10:11/m) 116/128bpm [1181b/mi] 87cal
4) 1m - 10:45(10:45/m) 123/128bpm [1322b/mi] 105cal
5) 1m - 11:02(11:02/m) 125/138bpm [1379b/mi] 110cal
6) 1m - 10:22(10:22/m) 126/137bpm [1307b/mi] 98cal
7) 0.21m - 2:08(10:09/m) 120/125bpm [1219b/mi] 15cal

10:46 10:50 10:11 10:45 11:02 10:22 2:08

Pin Map

0mi in 0

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	116 106-132	1233	163 156-178	3/6
0.50	5:23	2:43 +9	10:53	118 111-123	1284	161 156-168	6/6
0.75	8:08	2:45	11:00	128 120-133	1408	159 156-166	11/3
1.00	10:54	2:46	11:05	126 119-131	1396	158 152-164	9/5
1.25	15:20	4:26 +1:38	17:43	117 100-131	2073	159 152-170	6/2
1.50	18:29	3:10 +30	12:38	117 106-127	1479	160 152-166	3/7
1.75	22:02	3:33 +45	14:12	113 95-133	1605	161 154-170	1/15
2.00	24:37	2:35	10:20	127 113-140	1312	158 154-162	10/5
2.25	28:26	3:49 +1:14	15:16	111 105-120	1695	160 108-172	5/14
2.50	31:03	2:37	10:27	109 103-113	1139	161 116-174	1/21
2.75	33:35	2:32	10:07	121 105-128	1223	161 158-168	1/15
3.00	36:20	2:45 +18	11:02	124 118-128	1368	159 156-164	7/10
3.25	38:53	2:33	10:10	126 122-128	1281	158 156-162	7/10
3.50	41:38	2:45	11:00	123 117-128	1354	158 154-160	5/4
3.75	44:25	2:47	11:09	122 116-126	1360	160 156-162	3/5
4.00	47:05	2:40	10:40	122 115-127	1302	161 146-170	6/5
4.25	49:38	2:33	10:11	129 122-133	1314	160 156-164	3/8
4.50	52:18	2:41	10:42	123 115-130	1317	160 154-164	3/8
4.75	57:09	4:51 +1:37	19:22	125 101-138	2422	159 102-168	22/0
5.00	1:00:08	2:59 +23	11:55	123 101-135	1466	158 154-162	18/0
5.25	1:02:49	2:41	10:46	130 123-137	1399	158 156-166	12/1
5.50	1:05:34	2:45 +15	10:59	126 117-130	1383	157 154-160	6/3
5.75	1:08:08	2:34	10:16	125 117-133	1282	158 154-162	3/8
6.00	1:10:46	2:38	10:33	122 118-127	1287	157 152-164	3/6
6.21	1:12:54	2:08	10:10	121 117-125	1231	158 156-162	7/2

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 72m, Flat prediction 1:02:11

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.8%	13:40
14 2.0%	11:15
See your biggest climbs

Cadence

159 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	159	6.2	1:05:41	11:30
Walk	1.9	107	0	1:31	3:04:51
Still	0.1	-	-	7	-
Pause	7.1	-	-	5:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.25%	More
800m	5:00	10:04	38.37%	More
1km	6:16	10:04	40.01%	More
Mile	10:20	10:20	41.25%	More
5k	34:49	11:12	41.63%	More
5 miles	58:03	11:37	40.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.80
5km	31:25	10:07	46.13
5M	52:21	10:28	45.07
10km	1:06:07	10:38	44.56
10M	1:50:11	11:01	44.19
Half	2:27:15	11:14	43.41
20M	3:51:56	11:36	43.67
Mara	5:09:56	11:50	43.58

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