Wed 29th Dec 2021 at 1:46pm by mcshane

Walk > General

Follow User
0 👍

Time
1:53:53
Miles
5.20
Min/mi
21:54
Stride(cm)
67
Cals
450
Cadence
110
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:42(16:42/km) 53cal 40/62rpm 3.59/7.12kmph
2) 1km - 14:01(14:01/km) 56cal 49/63rpm 4.28/6.42kmph
3) 1km - 14:07(14:07/km) 54cal 47/59rpm 4.25/6.45kmph
4) 1km - 12:02(12:02/km) 53cal 52/59rpm 4.99/10.04kmph
5) 1km - 12:23(12:23/km) 54cal 51/62rpm 4.85/6.35kmph
6) 1km - 13:15(13:15/km) 53cal 50/59rpm 4.53/5.75kmph
7) 1km - 12:14(12:14/km) 54cal 53/59rpm 4.91/5.98kmph
8) 1km - 12:43(12:43/km) 54cal 51/65rpm 4.72/6.28kmph
9) 0.37km - 6:27(17:26/km) 19cal 39/59rpm 3.44/5.88kmph

16:42 14:01 14:07 12:02 12:23 13:15 12:14 12:43 6:27

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:00	8:00	32:00	110 100-122	11/6
0.50	13:50	5:50	23:20	109 100-118	10/2
0.75	19:22	5:32	22:09	112 102-124	10/10
1.00	25:24	6:02	24:08	110 98-118	5/12
1.25	30:55	5:31	22:03	109 102-118	2/11
1.50	35:41	4:46	19:03	110 102-118	1/8
1.75	41:17	5:36	22:23	111 100-118	1/10
2.00	47:40	6:24	25:36	105 86-118	4/5
2.25	52:35	4:54	19:37	111 100-118	13/0
2.50	57:10	4:35	18:20	110 106-112	3/10
2.75	1:02:06	4:57	19:47	113 108-122	4/6
3.00	1:07:20	5:14	20:55	112 96-118	5/8
3.25	1:12:19	4:59	19:55	111 108-118	10/9
3.50	1:17:42	5:23	21:32	109 88-114	11/14
3.75	1:23:08	5:26	21:42	112 100-118	4/8
4.00	1:27:53	4:45	19:01	111 104-118	11/1
4.25	1:32:51	4:58	19:51	110 104-118	9/2
4.50	1:37:40	4:49	19:17	107 96-118	10/0
4.75	1:42:37	4:58	19:50	107 98-118	8/6
5.00	1:47:59	5:22	21:28	113 100-124	6/9
5.20	1:53:55	5:56	29:41	113 98-118	2/16

Elevation

Asc 81m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:03	18:12	More
1km	11:26	18:24	More
Mile	19:19	19:19	More
5k	1:02:11	20:01	More
5 miles	1:45:33	21:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry