Wed 29th Dec 2021 at 4:04pm by tipsku

Cross > Weights

  • Time
    26:17
  • Cals
    75
  • BPM
    93
  • %MHR
    49.6
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Strength training with 6kg weights
Leg and core strength, weighted squats, split squats, single leg deadlifts, Russian Twists, toe touch crunches, triceps dips, biceps curls

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 26:16 26:16 INF:00:00 93 70-120 INF

Heart

93/120max
  • Show Beats/Mile

Bespoke Fields

Snow/ice
water
wind
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