Wed 29th Dec 2021 at 4:04pm by tipsku
Cross > Weights
-
Time
26:17
-
Cals
75
-
BPM
93
-
%MHR
49.6
-
B/mi
INF
-
Surface
Road
Notes & Comments
Strength training with 6kg weights
Leg and core strength, weighted squats, split squats, single leg deadlifts, Russian Twists, toe touch crunches, triceps dips, biceps curls
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
26:16 |
26:16 |
INF:00:00 |
93 70-120 |
INF |
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