Wed 29th Dec 2021 at 3:09pm by Kanajlo

Walk > General

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Time
17:47
Miles
1.08
Min/mi
16:28
Stride(cm)
86
Cals
178
Cadence
113
BPM
131
%MHR
68.8
B/mi
2163
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:33(16:33/m) 133/174bpm [2201b/mi] 169cal 53/72rpm 3.63/4.51mph
2) 0.08m - 1:14(15:05/m) 126/127bpm [1900b/mi] 9cal 57/59rpm 3.98/3.95mph

16:33 1:14

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	163 155-171	2729	110 104-116	6/3
0.13	2:00	57	15:08	145 140-152	2195	119 112-128	2/2
0.19	2:54	55	14:35	145 143-145	2114	120 118-120	8/0
0.25	4:00	1:06	17:30	141 134-145	2469	111 106-118	5/4
0.31	4:58	58	15:35	134 131-136	2087	117 116-118	7/5
0.38	5:58	1:00	15:57	139 137-141	2217	110 108-112	13/11
0.44	7:07	1:09	18:21	131 124-137	2403	108 104-112	8/2
0.50	8:41	1:35	25:13	124 119-127	3127	104 90-112	8/5
0.56	9:42	1:01	16:08	117 107-121	1888	107 104-110	21/6
0.63	10:42	1:00	15:54	124 118-131	1972	113 108-116	0/30
0.69	11:41	1:00	15:55	129 126-133	2052	113 108-116	7/7
0.75	12:40	59	15:46	127 124-130	2001	113 108-116	3/3
0.81	13:40	59	15:47	125 122-129	1974	117 114-120	4/4
0.88	14:34	55	14:36	131 126-134	1914	118 116-120	12/3
0.94	15:32	58	15:27	127 123-129	1963	116 114-120	7/11
1.00	16:32	1:00	15:58	125 121-128	1996	115 110-118	0/6
1.06	17:29	56	15:01	126 125-127	1892	116 114-118	2/5
1.08	17:47	18	16:06	127 127-127	2044	111 108-114	0/1

Heart

131/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 27.7%	20:08
23 19.2%	16:33
See your biggest climbs

Cadence

113 (128 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:42	15:29	More
1km	10:17	16:33	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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