Wed 29th Dec 2021 at 1:46pm by Nick Cook

Walk > General

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Time
1:21:45
Miles
3.89
Min/mi
21:01
Stride(cm)
68
Cals
503
Cadence
113
BPM
109
%MHR
63.6
B/mi
2285
Asc(m)
314
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:29(22:29/m) 96/119bpm [2159b/mi] 137cal 41/78rpm 2.67/4.15mph
2) 1m - 21:10(21:10/m) 113/127bpm [2391b/mi] 128cal 45/113rpm 2.83/3.84mph
3) 1m - 19:21(19:21/m) 111/131bpm [2148b/mi] 118cal 51/62rpm 3.1/3.88mph
4) 0.89m - 18:46(21:06/m) 116/128bpm [2448b/mi] 120cal 44/65rpm 2.84/3.95mph

22:29 21:10 19:21 18:46

Pin Map

0mi in 0

Pace

13%

14%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:13	4:13	33:46	89 78-105	3006	114 96-156	4/12
0.25	6:58	2:45	21:56	91 80-96	1996	111 100-118	16/8
0.38	9:33	2:35	20:39	86 77-92	1776	113 102-118	7/13
0.50	12:11	2:39	21:10	90 82-96	1905	113 102-120	13/13
0.63	14:34	2:23	19:02	91 81-99	1732	116 112-118	12/12
0.75	17:01	2:27	19:33	100 91-113	1955	117 112-122	17/9
0.88	20:02	3:01	24:10	110 104-117	2659	114 94-130	16/6
1.00	22:29	2:27	19:33	113 109-117	2209	111 102-118	13/9
1.13	25:17	2:48	22:25	117 109-127	2622	113 102-124	18/12
1.25	27:48	2:31	20:09	114 106-120	2298	113 108-118	5/17
1.38	30:53	3:05	24:40	111 103-118	2737	110 100-116	21/9
1.50	33:51	2:58	23:42	109 103-115	2583	112 92-124	10/14
1.63	36:30	2:40	21:17	113 103-119	2406	113 96-156	15/18
1.75	38:38	2:07	16:57	113 105-124	1916	114 112-118	6/18
1.88	41:13	2:35	20:40	115 106-123	2376	114 110-116	17/10
2.00	43:37	2:25	19:18	112 108-116	2162	114 104-116	11/23
2.13	45:56	2:19	18:33	104 95-113	1929	114 106-116	9/12
2.25	48:24	2:27	19:39	107 100-119	2103	113 108-124	10/11
2.38	51:16	2:52	22:56	108 101-114	2477	112 100-120	6/10
2.50	53:37	2:21	18:47	115 110-120	2160	114 108-122	17/8
2.63	55:44	2:07	16:57	108 99-115	1831	114 110-116	6/11
2.75	58:07	2:23	19:08	114 107-119	2180	111 102-116	7/16
2.88	1:00:29	2:22	18:56	115 112-120	2177	113 104-118	8/13
3.00	1:02:59	2:30	20:00	118 112-131	2359	111 96-116	19/12
3.13	1:05:17	2:18	18:23	122 117-127	2242	113 108-118	7/12
3.25	1:07:31	2:14	17:51	122 117-126	2178	112 110-114	13/11
3.38	1:10:28	2:57	23:35	117 109-126	2760	112 104-116	16/16
3.50	1:13:07	2:39	21:14	119 112-128	2528	112 94-118	13/15
3.63	1:15:24	2:17	18:14	116 113-120	2115	113 108-116	21/8
3.75	1:17:39	2:15	18:00	112 93-119	2016	115 112-118	13/9
3.88	1:20:26	2:47	22:16	110 90-123	2450	113 98-118	9/6
3.89	1:21:45	1:19	1:34:51	109 106-113	10338	-	2/7

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.8%	25:51
13 10.4%	18:36
See your biggest climbs

Cadence

113 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	9:08	18:23	More
1km	11:28	18:28	More
Mile	18:48	18:48	More
5k	1:02:31	20:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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swim speed (secs/100m)