Wed 29th Dec 2021 at 2:00pm by EdJ

Run > Run-Walk

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Time
1:08:07
Miles
4.47
Min/mi
15:14
Pacing
53%
WAVA
31.45
Cals
554
BPM
113
%MHR
59.5
B/mi
1723
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 4.47m - 1:08:07(15:13/m) 554cal

1:08:07

Pin Map

0mi in 0

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	112 74-137	1059	1/0
0.25	2:54	1:43	13:47	116 99-144	1599	1/1
0.38	5:07	2:13	17:45	109 100-117	1934	0/1
0.50	6:07	1:00	8:00	129 115-141	1032	0/2
0.63	7:54	1:46	14:11	123 103-143	1745	1/0
0.75	9:25	1:31	12:07	112 89-129	1358	1/2
0.88	10:45	1:20	10:41	138 115-150	1474	1/0
1.00	13:33	2:48	22:26	104 94-116	2333	2/0
1.13	15:55	2:22	18:54	113 104-119	2136	0/3
1.25	18:14	2:19	18:30	109 95-116	2017	2/0
1.38	20:30	2:16	18:12	112 109-116	2038	1/1
1.50	21:35	1:05	8:37	129 115-139	1112	0/1
1.63	23:18	1:44	13:49	126 105-147	1740	1/1
1.75	25:45	2:27	19:36	117 113-126	2293	1/0
1.88	28:01	2:15	18:03	117 111-122	2111	0/1
2.00	32:59	4:58	39:43	99 85-119	3931	2/0
2.13	34:11	1:12	9:37	122 101-136	1173	0/1
2.25	35:39	1:28	11:46	123 105-140	1447	1/0
2.38	38:02	2:23	19:03	101 72-122	1924	1/1
2.50	40:46	2:44	21:52	95 72-109	2077	0/2
2.63	43:08	2:23	19:02	97 91-104	1847	1/1
2.75	44:21	1:12	9:39	123 100-146	1187	0/1
2.88	45:32	1:11	9:29	145 139-151	1376	1/0
3.00	47:18	1:46	14:10	120 108-145	1700	0/1
3.13	49:35	2:16	18:12	106 101-111	1929	3/0
3.25	51:52	2:17	18:18	107 101-111	1959	0/1
3.38	53:14	1:22	10:59	112 100-133	1231	1/0
3.50	54:51	1:37	12:52	107 81-141	1377	1/0
3.63	56:34	1:43	13:46	118 93-139	1625	0/1
3.75	58:40	2:06	16:50	108 89-121	1818	1/0
3.88	1:00:34	1:54	15:09	117 114-130	1773	1/1
4.00	1:01:47	1:12	9:40	135 123-141	1305	0/3
4.13	1:03:54	2:08	17:01	113 95-122	1922	1/0
4.25	1:05:31	1:36	12:51	114 105-132	1465	0/0
4.38	1:07:18	1:47	14:18	123 107-140	1758	0/0
4.48	1:08:09	51	8:31	131 115-146	1116	1/0

Heart

113/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 6m, Flat prediction 1:08:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.29%	More
800m	5:30	11:03	35.59%	More
1km	7:40	12:21	33.19%	More
Mile	13:21	13:21	32.41%	More
5k	47:43	15:21	30.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	31.28
5km	46:15	14:53	31.84
5M	1:16:45	15:21	31.26
10km	1:36:44	15:34	30.97
10M	2:40:31	16:03	30.86
Half	3:33:59	16:20	30.40
20M	5:35:45	16:47	30.70
Mara	7:27:35	17:05	30.71

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