Wed 29th Dec 2021 at 12:44pm by AD

Run > General

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Time
1:03:38
Miles
8.17
Min/mi
7:47
Pacing
79%
WAVA
63.47
Stride(cm)
113
Cals
689
Cadence
182
BPM
157
%MHR
91.6
B/mi
1221
Asc(m)
262
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 137/168bpm [1084b/mi] 75cal
2) 1m - 7:46(7:46/m) 154/166bpm [1197b/mi] 86cal
3) 1m - 7:25(7:25/m) 161/172bpm [1193b/mi] 85cal
4) 1m - 8:15(8:15/m) 162/169bpm [1336b/mi] 95cal
5) 1m - 8:01(8:01/m) 158/174bpm [1267b/mi] 84cal
6) 1m - 7:59(7:59/m) 163/176bpm [1301b/mi] 91cal
7) 1m - 8:01(8:01/m) 155/168bpm [1244b/mi] 81cal
8) 1m - 7:12(7:12/m) 163/171bpm [1174b/mi] 82cal
9) 0.17m - 1:04(6:17/m) 156/160bpm [980b/mi] 10cal

7:55 7:46 7:25 8:15 8:01 7:59 8:01 7:12 1:04

Pin Map

0mi in 0

Pace

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15 +7	8:59	114 77-126	1023	181 172-196	10/8
0.50	4:06	1:51	7:23	130 121-135	961	181 178-184	11/9
0.75	6:03	1:58	7:51	148 129-168	1163	180 174-186	11/11
1.00	8:23	2:20 +22	9:18	158 143-165	1470	183 178-186	15/12
1.25	10:27	2:04 +2	8:17	151 144-155	1251	182 164-186	20/14
1.50	12:11	1:44	6:56	151 143-163	1048	180 174-186	12/17
1.75	14:11	1:59	7:57	160 155-166	1272	181 176-184	6/10
2.00	16:12	2:01	8:04	155 150-164	1251	182 174-188	11/13
2.25	18:03	1:52	7:27	164 156-172	1222	183 178-188	9/11
2.50	20:02	1:59	7:54	160 149-166	1264	183 178-186	17/11
2.75	21:53	1:51	7:24	158 151-165	1171	183 180-186	6/18
3.00	23:36	1:43	6:52	163 154-168	1119	185 182-188	14/6
3.25	25:33	1:57	7:49	162 158-168	1267	185 182-190	26/39
3.50	27:42	2:09 +3	8:34	163 157-169	1397	184 174-188	17/9
3.75	29:55	2:13	8:52	162 154-168	1436	178 168-184	15/16
4.00	31:54	1:59	7:58	160 152-168	1275	182 174-186	16/22
4.25	33:57	2:02	8:10	163 157-170	1330	180 92-184	34/35
4.50	35:55	1:58	7:51	166 156-174	1304	180 176-186	21/13
4.75	37:59	2:04	8:18	161 157-167	1336	177 160-184	14/13
5.00	39:56	1:57	7:46	142 123-161	1103	181 166-190	14/14
5.25	42:39	2:44 +39	10:55	158 145-162	1725	181 168-186	7/13
5.50	44:47	2:08	8:32	161 148-169	1373	181 170-186	23/20
5.75	46:41	1:54	7:36	165 160-172	1255	181 176-186	10/9
6.00	48:34	1:52	7:29	170 166-176	1274	183 178-186	9/10
6.25	50:34	2:00	8:01	156 147-168	1251	186 178-192	9/6
6.50	52:39	2:05	8:20	151 140-160	1259	183 174-190	15/6
6.75	54:44	2:05	8:20	157 152-164	1307	182 154-188	7/17
7.00	56:35	1:51	7:24	156 151-161	1155	182 176-186	15/10
7.25	58:26	1:51	7:23	165 157-170	1219	184 174-190	9/14
7.50	1:00:19	1:53	7:32	165 158-171	1242	183 172-192	13/14
7.75	1:02:07	1:48	7:12	162 156-166	1167	186 180-192	11/10
8.00	1:03:47	1:41	6:43	160 157-166	1074	188 182-192	8/6
8.17	1:04:52	1:05	6:21	156 153-160	990	186 182-188	3/10

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 33m, Flat prediction 1:02:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.8%	10:21
14 3.4%	7:54
12 8.9%	11:32
10 5.9%	6:49
See your biggest climbs

Cadence

182 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	182	8.2	1:03:33	7:55
Walk	0.0	92	0	1	31:33
Still	0.2	-	-	7	-
Pause	1.8	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	53.28%	More
800m	3:12	6:27	61.51%	More
1km	4:12	6:45	61.20%	More
Mile	7:03	7:03	61.81%	More
5k	24:15	7:48	61.22%	More
5 miles	39:44	7:57	60.89%	More
10k	49:04	7:54	61.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.51
5km	22:50	7:21	65.02
5M	37:49	7:34	63.97
10km	47:36	7:40	63.49
10M	1:18:50	7:53	63.39
Half	1:44:58	8:01	62.52
20M	2:44:22	8:13	63.26
Mara	3:38:50	8:21	63.36

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