Wed 29th Dec 2021 at 2:11pm by Bright Strider

Run > General

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Time
12:18
Miles
1.64
Min/mi
7:30
Pacing
87%
WAVA
60.61
Stride(cm)
126
Cals
177
Cadence
170
BPM
134
%MHR
78.5
B/mi
1007
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 133/153bpm [971b/mi] 103cal 8.21/10.77mph
2) 0.64m - 5:00(7:45/m) 138/148bpm [1069b/mi] 74cal 7.75/9.2mph

7:18 5:00

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:11	98 92-109	606	162 120-186	0/3
0.13	46	23	6:05	123 113-128	747	184 180-188	0/2
0.19	1:16	30	8:05	133 125-143	1075	172 168-178	0/1
0.25	1:44	28	7:25	138 130-146	1023	171 164-174	0/0
0.31	2:11	27	7:13	131 129-133	944	172 170-174	0/4
0.38	2:38	27	7:06	133 133-133	944	173 170-174	0/2
0.44	3:07	29	7:46	136 133-139	1056	171 158-174	4/0
0.50	3:33	26	7:00	137 134-139	958	172 170-172	0/2
0.56	3:59	26	7:00	135 133-136	944	172 170-174	2/1
0.63	4:25	26	6:55	132 131-133	914	174 174-174	1/2
0.69	4:51	26	6:52	137 131-148	940	173 172-174	3/0
0.75	5:24	33	8:50	148 142-152	1308	173 114-228	1/1
0.81	5:53	29	7:38	141 140-144	1075	171 170-172	0/1
0.88	6:19	26	6:52	136 131-142	934	172 170-174	7/0
0.94	6:45	26	6:59	130 130-131	907	173 170-174	0/6
1.00	7:18	33	8:51	137 133-141	1213	163 130-174	2/1
1.06	7:52	34	9:08	136 135-138	1242	146 94-176	3/1
1.13	8:22	30	7:53	136 134-137	1072	173 172-174	1/4
1.19	8:57	35 +4	9:18	136 135-138	1264	171 168-176	6/0
1.25	9:25	28	7:29	138 136-139	1033	173 170-174	1/0
1.31	9:53	29	7:37	138 137-138	1050	173 172-174	0/12
1.38	10:19	26	6:50	138 137-139	943	172 170-172	5/3
1.44	10:46	27	7:19	138 137-140	1009	171 170-172	8/1
1.50	11:13	27	7:08	140 138-141	999	171 170-172	4/7
1.56	11:40	27	7:14	139 138-139	1005	172 172-172	1/1
1.63	12:06	26	7:03	145 140-148	1022	175 172-178	1/4
1.64	12:21	15	12:13	148 147-148	1808	-	0/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 21m, Flat prediction 12:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (228 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	173	1.6	11:44	7:19
Walk	4.0	116	0	30	16:42
Still	0.4	-	-	3	-
Pause	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.11%	More
800m	3:29	7:00	55.65%	More
1km	4:21	7:00	58.11%	More
Mile	7:18	7:18	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.94
5km	24:13	7:48	60.33
5M	40:06	8:01	59.33
10km	50:29	8:07	58.85
10M	1:23:36	8:22	58.74
Half	1:51:18	8:30	57.93
20M	2:54:17	8:43	58.63
Mara	3:52:03	8:51	58.71

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