Wed 29th Dec 2021 at 9:56am by Stokie

Walk > General

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Time
3:22:31
Miles
6.36
Min/mi
31:51
Stride(cm)
44
Cals
866
Cadence
115
BPM
99
%MHR
56.4
B/mi
3145
Asc(m)
437
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:15(30:15/m) 102/128bpm [3086b/mi] 153cal 37/71rpm
2) 1m - 41:06(41:06/m) 94/118bpm [3864b/mi] 167cal 25/113rpm
3) 1m - 28:08(28:08/m) 98/120bpm [2757b/mi] 135cal 42/64rpm
4) 1m - 25:36(25:36/m) 111/141bpm [2842b/mi] 136cal 45/71rpm
5) 1m - 45:17(45:17/m) 87/111bpm [3939b/mi] 128cal 25/66rpm
6) 1m - 24:25(24:25/m) 92/114bpm [2247b/mi] 103cal 46/66rpm
7) 0.36m - 7:43(21:32/m) 107/123bpm [2304b/mi] 44cal 53/65rpm

30:15 41:06 28:08 25:36 45:17 24:25 7:43

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:18	9:18	37:12	101 89-111	3757	117 100-142	23/20
0.50	14:59	5:41	22:46	109 98-124	2481	117 100-124	32/4
0.75	24:04	9:04	36:18	100 83-126	3630	116 82-128	27/12
1.00	30:17	6:13	24:52	101 91-112	2511	113 88-130	18/23
1.25	39:27	9:10	36:42	98 84-115	3596	105 38-128	30/9
1.50	50:01	10:34	42:15	102 87-116	4309	111 96-126	31/6
1.75	1:03:59	13:58	55:54	85 70-111	4751	117 86-166	24/33
2.00	1:11:20	7:21	29:24	96 71-118	2822	107 80-124	7/18
2.25	1:19:43	8:23	33:32	96 84-115	3219	109 86-120	23/10
2.50	1:27:36	7:53	31:30	91 75-107	2867	111 98-128	18/15
2.75	1:33:37	6:01	24:03	98 81-111	2357	108 94-116	19/20
3.00	1:39:31	5:55	23:39	112 106-119	2649	104 94-116	37/18
3.25	1:47:01	7:29	29:58	110 90-128	3296	108 94-124	52/5
3.50	1:54:37	7:36	30:25	103 85-123	3133	114 96-136	56/22
3.75	2:00:32	5:55	23:39	116 89-138	2743	117 98-136	42/46
4.00	2:05:07	4:35	18:20	125 108-141	2292	125 114-132	43/42
4.25	2:12:24	7:17	29:09	101 89-111	2945	123 114-130	19/63
4.50	2:38:05	25:41	1:42:45	85 62-110	8734	122 116-132	13/37
4.75	2:44:41	6:36	26:24	91 79-103	2403	123 106-128	10/18
5.00	2:50:24	5:42	22:49	82 65-92	1870	122 114-130	4/24
5.25	2:57:46	7:23	29:31	84 63-93	2480	120 110-128	0/27
5.50	3:02:28	4:42	18:47	95 86-111	1785	124 104-132	17/15
5.75	3:07:36	5:08	20:32	98 79-108	2012	119 108-128	23/22
6.00	3:14:47	7:11	28:45	94 84-113	2702	113 100-122	13/13
6.25	3:48:36	33:48 +28:48	2:15:14	104 87-119	14063	115 100-130	24/17
6.36	3:51:19	2:43	25:18	114 108-121	2884	112 96-124	18/1

Heart

99/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 437m, Range 200m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 9.6%	26:35
39 7.4%	32:33
25 8.9%	21:20
See your biggest climbs

Cadence

115 (166 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:32	19:11	More
1km	12:09	19:33	More
Mile	22:09	22:09	More
5k	1:34:17	30:21	More
5 miles	2:41:27	32:17	More
10k	3:46:22	36:26	More

Predictions

Dist	Time	Per Mile

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