Wed 29th Dec 2021 at 1:00pm by Dickie York

Run > General

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Time
1:20:28
Miles
10.02
Min/mi
8:02
Pacing
85%
WAVA
61.71
Stride(cm)
116
Cals
796
Cadence
172
BPM
134
%MHR
78.2
B/mi
1074
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 131/178bpm [1133b/mi] 79cal 85/88rpm 6.94/8.39mph
2) 1m - 8:09(8:09/m) 127/135bpm [1036b/mi] 72cal 86/88rpm 7.36/8.14mph
3) 1m - 8:04(8:04/m) 127/133bpm [1025b/mi] 80cal 86/88rpm 7.43/8.19mph
4) 1m - 8:04(8:04/m) 131/137bpm [1057b/mi] 77cal 85/88rpm 7.44/8.72mph
5) 1m - 8:06(8:06/m) 134/143bpm [1086b/mi] 77cal 86/88rpm 7.41/8.16mph
6) 1m - 7:56(7:56/m) 135/141bpm [1072b/mi] 74cal 87/89rpm 7.56/8.08mph
7) 1m - 7:51(7:51/m) 134/140bpm [1051b/mi] 90cal 87/88rpm 7.65/8.97mph
8) 1m - 7:49(7:49/m) 132/138bpm [1032b/mi] 78cal 86/89rpm 7.68/8.43mph
9) 1m - 7:43(7:43/m) 136/139bpm [1050b/mi] 40cal 87/89rpm 7.77/8.48mph
10) 1m - 7:49(7:49/m) 137/141bpm [1071b/mi] 123cal 87/89rpm 7.67/8.16mph
11) 0.02m - 17(12:12/m) 129/130bpm [1574b/mi] 6cal 83/86rpm 4.93/7.65mph

8:39 8:09 8:04 8:04 8:06 7:56 7:51 7:49 7:43 7:49 17

Pace

14%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	134 83-197	1170	170 92-176	37/25
1.00	8:38	4:16	8:32	152 104-197	1297	172 164-176	28/27
1.50	12:32	3:54	7:49	145 92-197	1133	172 160-176	26/30
2.00	16:47	4:14	8:29	128 114-142	1086	171 162-176	27/22
2.50	20:51	4:04	8:08	124 119-139	1009	170 162-176	20/23
3.00	24:52	4:01	8:02	129 114-133	1036	172 162-176	25/26
3.50	28:52	4:01	8:01	133 125-139	1066	173 150-176	42/36
4.00	33:03	4:11	8:23	127 112-138	1064	168 88-174	31/39
4.50	36:56	3:53	7:45	134 128-140	1039	174 168-176	36/39
5.00	41:22	4:26	8:52	133 119-185	1179	171 92-176	32/32
5.50	45:23	4:01	8:02	134 126-142	1076	174 148-178	31/27
6.00	49:18	3:56	7:51	134 127-140	1052	174 168-176	35/35
6.50	53:16	3:57	7:55	133 128-137	1053	173 162-176	28/30
7.00	57:09	3:53	7:47	134 128-141	1042	174 166-176	29/29
7.50	1:01:49	4:40	9:20	128 83-139	1194	170 106-178	29/29
8.00	1:05:39	3:50	7:40	133 128-148	1019	174 174-178	26/22
8.50	1:09:29	3:49	7:39	135 127-147	1033	174 162-176	37/36
9.00	1:13:22	3:54	7:48	135 121-155	1053	174 166-178	31/32
9.50	1:17:21	3:59	7:57	136 131-143	1082	174 158-178	38/40
10.00	1:21:12	3:51	7:41	137 129-142	1053	176 172-178	33/36
10.03	1:21:29	17	11:32	127 124-130	1464	167 162-172	1/1

Heart

134/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m, Flat prediction 1:20:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	10	1:20:46	8:05
Walk	0.8	134	0	41	22:27
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.03%	More
800m	3:42	7:27	52.82%	More
1km	4:36	7:25	55.28%	More
Mile	7:34	7:34	57.22%	More
5k	24:47	7:59	59.42%	More
5 miles	39:49	7:58	60.24%	More
10k	49:42	8:00	60.28%	More
10 miles	1:21:10	8:07	61.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	68.32
5km	22:06	7:07	66.63
5M	37:22	7:28	64.20
10km	47:30	7:39	63.08
10M	1:20:17	8:02	61.70
Half	1:48:09	8:15	60.14
20M	2:52:30	8:38	59.75
Mara	3:52:22	8:52	59.14

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